Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My work as a therapist is to help people live fulfilling lives in which they enjoy satisfying relationships, do their best work, and develop a deeper awareness and curiosity about their inner emotional experiences. I believe that the therapeutic relationship is essential to facilitating honest and open self-discovery. It serves as a lens through which relationship patterns and emotional...
I work with adolescents and adults specializing in feeding and food issues, anxiety disorders, mood disorders, and self-injurious behaviors. I earned my bachelor's degree in psychology from the College of Wooster and my master's degree in social work from Case Western Reserve University. I have had specific training in Dialectical Behavioral Therapy. Prior to joining the Counseling and Wellness...
Look, life is tough. Workplace environments can be unwelcoming or hostile. Relationships - even the best ones - can be complicated and difficult to manage. Life can be frustrating and frightening. Chronic or acute medical conditions - trauma, addictions, anxiety, mood disorders - only add to the challenge called "living."But I may be able to help you. I create a safe, accepting and understandin...
**NOT ACCEPTING NEW CLIENTS** Saturday and Sunday appointments available. "Sometimes the bravest and most important thing you can do is just show up" -Brene Brown. Hi. My name is Rachel Cowell. My practice focuses on helping clients be their best self. I believe that everyone has the power and capacity to elicit change. I value the importance of empathy, respect and self-determination. I hope t...
I believe that every individual is capable of creating positive change in his or her life. My role is to assist you in actively pursuing solutions for your presenting issue by exploring resources and skills you already possess. I believe in empowering you to create solutions and make decisions that will decrease negative life experiences and create a foundation for improved and continued...
As a therapist and former pastor, my personal motto is that EVERY.STORY.MATTERS. I truly believe that we are not defined by our wounds and that there is true healing through refinement, redemption, and reconciliation to the self. No matter where you are in this life journey, it is the hope that you can see that the story isn't over yet and you can write the future chapters that you need your li...
Making the decision to begin counseling is often difficult & that's why I try to make the experience warm & inviting in a comfortable setting. Once we have decided we are a good fit, then we will discuss treatment options. I use techniques common to counseling such as Cognitive Behavioral, Rational Emotive, Educative and Supportive therapies. The client will have a voice on the frequency of...
Taking care of Coeur d"Alene! Improve your performance - career or personal life. Stress and anxiety? Transitions in your life? Peak performance is about maximizing one's ability to achieve success as defined by that individual and within their field of expertise. Excellence in performance is not limited to sporting activities, it applies to a wide range of professions from an actor performing ...
I have a Masters in Spiritual Psychology and specialize in working with creatives, healers, and entrepreneurs to move past their blocks and fears and connect with their Authentic Selves. I teach Spiritual Psychology skills to empower my clients so they can eventually be their own therapists. I specialize in using a Person-Centered approach, as well as Gestalt Therapy, and intuitive open-ended...
Emotional pain can feel unbearable at times. It can stick with us and influence so many parts of our lives. If your pain and wounds are causing anxiety, depression, stress or other difficulties, there is hope. My passion is to help clients experience wholeness and truth that Christ has for them, while they overcome obstacles. It is my desire to assist clients in realizing their potential while...
I am a therapist that specializes in complex trauma, personality disorders, anger issues, self-harm, low self-esteem, and attachment issues. I feel passionate about working with children, adolescents, families, and couples to create the shift that clients need to truly heal. I utilize a neurobiological approach that integrates Brainspotting (BSP), Schema, and Internal Family Systems (IFS)...
I believe that a positive and genuine therapeutic relationship is essential to successful treatment. My empathetic nature fosters an authentic and trusting therapeutic alliance with my clients, creating a supportive and nonjudgmental environment for each individual. I am passionate and dedicated to working with my clients to develop tools and find ways to help each of them lead happier and more...
My work experience has allowed me to work with several different types of clients. This has given me a broader view of mental health and how many of the issues we face are intertwined. My main focus is helping people get through life's problems from childhood to present day. If you feel like life has not dealt you the best hand of cards, I want to work with you through those difficult and...
Therapy is a process of healing, growth and change. The aim is to achieve lasting growth by helping you find ways of seeing, thinking and feeling that leave you more capable and prosperous. My passion is to help children, teens, couples and adults build on their strengths to reach their full potential. My style is compassionate, nonjudgmental and interactive. I often utilize play therapy and ar...
It has been my privilege to work with individuals who desire to make positive changes in their life. I believe in the power of the therapeutic relationship as a catalyst for growth and change. I provide a safe and nurturing environment where the individual can examine challenging issues and process difficult emotions. I view the client-therapist relationship as a sacred intimacy, and I honor th...
