Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
The concept of therapy can be intimidating... My goal is to make it comfortable for you to discuss your situations by providing an honest, non-judgmental atmosphere, while offering support and validation. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, as well as grief and loss, problems within family systems and relationships, and...
Greetings! I use several scientifically-supported techniques to treat a wide range of psychiatric disorders to help patients: 1) overcome day-to-day stress from symptoms, 2) develop emotional intelligence, 3) understand how past negative life events are causing stress, 4) develop a positive sense of self, and 5) cultivate healthy relationships with others. My therapeutic style centers on...
Bevin is a Licensed Clinical Social Worker. She currently works with individuals and couples who are interested in emotional healing, personal growth and improving relationships. Through a therapeutic alliance, Bevin collaborates with clients to formulate a uniquely tailored treatment plan. She applies a humanistic, client-centered approach and practices genuine compassion and empathy. Bevin ha...
It is not easy to find a therapist, and I would like to make that process easier. I am a psychologist who conducts individual, family and group psychotherapy with children, adolescents and adults. My main areas of expertise are trauma, anxiety, depression, ADHD and relationship difficulties. I work collaboratively with you to employ a therapy approach that fits your preferences and needs, and...
My name is Sauda Welch and I am a Licensed Clinical Professional Counselor and Intuitive Healer with a focus on integrating mental, physical, and spiritual processes for holistic growth and healing. Coming from a wellness perspective, I believe everyone already has the tools for healing. Clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the...
Hello, My name is Nammi Tandon. I am a Registered Marriage and Family Therapist. I specialize in couples therapy, individual and group therapy. Family dynamics are very confusing and painful to navigate. I have multi-cultural perspective while dealing with the different cultures involved. My clients work collaboratively with me which allows them to feel empowered. Life transitions especially am...
Hello and welcome! If you are struggling with identity issues, anxiety, depression, self-esteem, and/or relationship difficulties, I believe that we can work together to deepen self-understanding and heal unresolved issues. I work psychodynamically with individuals and couples who want to heal past traumas and pain in order to achieve greater self-awareness, acceptance, and freedom. I believe w...
Do you need someone who is willing to listen and not judge? Feeling lost or confused? Unsure if therapy is even for you? Think that no one will ever “get” you? Please reach out to me. I'm here to help. I specialize in helping with depression, anxiety, low self-esteem, and chronic worry. I can help you develop coping skills and discover a more helpful, kind and generous way to talk to yourself t...
Most of my clients are young adults/ young professionals who are seeking assistance managing emotions and dealing with change. This can involve: helping young adults navigate feelings of "imposture syndrome", understnding self a part from parents, or assisting young professional manage feelings of stress, anxiety, or loneliness. Many clients like to involve their faith in session, while utilizi...
If you're feeling overwhelmed, hurting, grieving, anxious, stressed, or looking for support, I would love the opportunity to walk alongside of you! It is my privilege to support you through whatever challenges you may face by providing a warm, accepting, compassionate atmosphere that is absolutely judgement free. As your counselor, you will find that I am engaging, sensitive, hope-filled,...
I specialize in helping freethinking women, sexual and gender minorities, and nontraditional couples who have already overcome so much, but find that something keeps holding them back. I help people decidedly outside the mainstream, who aren't looking for a professional to fit them back into conformity. I work best with individuals and couples who already have some practice with self-reflection...
I am a Licensed Professional Counselor in Edna, Texas. My focus of practice is Play Therapy with children ages 3 to 12. I have been working with children and practicing play therapy for 6 years now. I have a passion for my job and love working with kids. I am here to help kids with many concerns, Including ADHD, divorce, grief, behavioral issues, attachment, foster care, suicidal and depression...
I am a licensed clinical psychologist at Boston Children's Hospital and an instructor at Harvard Medical School with a private practice for children, adolescents, and adults. Trained in evidence-based approaches, including cognitive and dialectical behavior therapies (CBT and DBT), I treat a range of psychiatric diagnoses, including anxiety, depression, self-injury, trauma, somatization, and...
As the Government is encouraging social distancing, I felt that the best decision for now is to see all clients via video conferencing. I have over 20 years of court experience and, I have testified as an expert in both criminal and family law cases. In addition, I have specialized training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and work with adult and child victims of complex...
Throughout my life I have felt a desire to help people through their pain and suffering. I want to help people see that there is hope through even their most negative experiences. I have felt called to help people out of the dark corners of life so they can start living renewed lives. I am a Licensed Mental Health Counselor with a strong background in Cognitive Behavioral Therapy and Trauma...
