Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work primarily with individuals (ages 16 and up) and families, specializing in trauma, mental illness, attachment and relationship issues, and the difficulty that comes with life transitions. I also have an interest in adults with parents who have personality disorders or mental illness, as well as caregivers of children with mental illness. Therapy can feel big and scary, however it doesn't...
As a clinician for over 15 years, my most inspiring clients are the adolescents and adults that have overcome the struggles of addiction, eating disorders and family conflict. Effective change happens when strategies addressing the underlying problem are individualized and creative. The safe space offered in therapy allows my clients to explore their feelings, their choices, and challenge their...
I am a licensed clinical psychologist with experience treating a broad range of psychological concerns. I help people create meaningful change in their lives. My approach to therapy is integrative, drawing upon Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, humanistic and psychodynamic theories. Above all, I aim to provide a safe and nonjudgmental spac...
Going forward we will partner so that I can understand who you are, what experiences you've had and what your strengths are. By using various therapy method, I guide my clients into feeling in control of their futures. Working with individuals, families and groups, I have created a practice that is driven by taking the journey with you to personal development and growth. I have experience worki...
I have a background in a variety of community settings, primarily specializing in work related to traumatic stress, family systems, and community mental health. I have individual and group therapy experience working with adult, adolescent, and child survivors of domestic violence, sexual abuse, and other forms of interpersonal violence. I am passionate about providing affirming services to the...
I am Bilingual (Spanish/English) and a Licensed Clinical Professional Counselor. I see therapy as a collaborative effort of gaining insight, self-awareness and a better understanding on how to approach life. I believe that counseling begins with building a safe, open, and egalitarian trusting therapeutic relationship with my clients. This provides many benefits and helps utilize an integrative...
As your therapist I will provide you with a safe, non-judgmental, and warm environment, where you will will feel open to exploring your struggles. I believe that a strong therapeutic relationship is critical to effective treatment. We will work collaboratively to identify the solutions to what is troubling you. I have successfully helped teens and adults struggling with abuse, anxiety, depressi...
I hold a B.S. degree in Education from University of Indianapolis, a M.S. degree in Counseling from Butler University, and a M.S.W. degree from Indiana University. I have worked in home, school and office settings. I utilize various modalities including: CBT, DBT, Client-Centered, TF-CBT, Play Therapy, and Solution-Focused. Grief/loss, anger, depression, anxiety, gender identity/sexuality,...
I love to help people grow, heal, change, and become fully alive in themselves and their relationships. My hope in therapy is to create a relationship built on safety, trust, and hope, where people feel accepted and challenged to grow in new and meaningful ways. When we are struggling in life, feeling stuck, hurt, confused, or alone, we all deserve a place to talk with someone who we know will ...
Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relie...
Jasmine believes the therapeutic process is a unique, powerful, active, collaborative, and professional relationship that has the potential for individuals to feel a sense of safety, non judgment, validation, empowerment, self-awareness, and self-acceptance. She has a passion for the arts and social justice and utilizes an eclectic and creative approach of CBT, Mindfulness-based, Multicultural,...
My approach to counseling is based on a willingness to enter into an individual's experience alongside them. I believe in engaging with others in a manner that promotes dignity, trust, and choice. I strive to treat each person as a unique individual, worthy of unconditional acceptance, regardless of his or her personal circumstances or struggles. It is my desire to come alongside, challenge, an...
If you are experiencing worry, sadness, anxiety, depression, mood swings, or anger that is too big or too constant, you may need a quiet, compassionate person who can help you reduce your discomfort. I work from a place of wellness and growth, not illness. I will help you understand your challenges in ways that give you the ability to work with your (or your family's) concerns. You can change w...
Are you a highly driven and self-motivated professional who struggles with self-criticism? Regardless of the successes, you still have moments every now and then when you feel like a failure. If you’re someone who holds yourself to high standards, you might feel frustrated by how you get in your own way from succeeding. If you struggle with the combination of perfectionism and procrastination,...
Whether during various life transitions or through personal growth, it is my hope to offer a compassionate space for dialogue, non-judgmental understanding and encouragement towards self-awareness and empowerment. I work with individuals from pre-teen to adults regarding difficulties of anxiety, depression, life transitions, identity, fertility, parenting and motherhood. As a 200-hour registere...
