Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
( English | español ) Are you lost in understanding your gender identity? Need help moving forward with what feels right for you? You spend a great amount of time seeking answers to which gender identity and expression feels right for you. There is so much information out there and your identity continues to feel unclear. You become overwhelmed and worried that you can’t figure it out on your o...
I'm a faith-based community counselor, and I'm here to serve. By now, I have served tens upon tens of thousands of men, women, children, couples, and families, like you and yours, across the country and abroad. I am dedicated to providing good counsel, in good faith, and to spreading the good news, daily. Call me, text me, email - let's take a walk and talk....
Max is known as a warm, caring, attentive and insightful practitioner that works with client’s strengths to develop a deep understanding of their thoughts and behavior. He specializes in working through issues related to depression, anxiety, trauma, grief and loss, relationship problems, identity as well as aging and intergenerational issues. His training has emphasized work with people of all...
I have years of experience working with people of all ages experiencing depression, anxiety, low self esteem, addictions and other clinical issues. My style is to create a safe space for clients to explore feelings, address emotional pain, and try out new conceptions of themselves. I facilitate insight and encourage self awareness, recognizing that, while all healing comes from within, patterns...
My work is inspired by clients committed to exploring healthy ways to prevent, cope with, and diminish distress. Together, we explore possibilities through developing curiosity, courage, and taking action towards greater self gratification and improved relationships. I believe that we all have strengths that can be accessed to move through and resolve personal distress and relational conflicts....
I provide online teletherapy for anyone in the state of Michigan. If you are struggling in your romantic relationship(s) with communication issues, rebuilding trust, reducing conflict, or other relational issues, I may be able to help. I offer a focus on holistic healing, communication tools, and stress management techniques. If you are interested in discussing your relationship and collaborati...
I understand the challenges of juggling family life, work life, relationships, and yourself. Most people find therapy to be a helpful resource to improve these different areas of life and understanding what is important to you is the most important place to start -- perhaps you're noticing feeling overwhelmed by stress or anxiety or desiring better communication and connection within your...
I enjoy working with children, families, couples, adolescents, and adults. I have extensive experience in helping people work through an assortment of disorders, ranging in severity. I have provided individual, family, couples, and group therapy. I have extensive knowledge in helping individuals and families understand specific strengths and weaknesses through completing...
I am a Licensed Mental Health Practitioner whose approach to therapy is individualized based on my clients' needs and personal background. I work well with people of all ages but especially enjoy working with adolescents and adults. I do in office therapy along with in home and in school. I am level 2 trained in the Gottman method. In the past I worked as a Social Service Worker for the Departm...
"I count it as a blessing to devote my professional time to serving individuals and families struggling with a wide range of mental health struggles including depression, addictions, anxiety, maladaptive personality features, parenting strategies, parenting a child with autism, and familial adjustment to separation or divorce. A proponent of technical eclecticism as an outpatient and...
Are you having a lot of problems in your relationships with friends, family, a partner or spouse? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support. Are you questioning...
Are you feeling like you can't manage? Drowning in the stressors of everyday life or feeling like you can't catch a break? Or does it seem as if you have to be everything for everyone? While this can be overwhelming, know that there is help for you. By partaking in therapy you will have a safe place to talk about the issues you are facing, as well as work on solutions to address these problems....
I am a licensed professional counselor and a registered art therapist. I have worked in a variety of clinical settings. As an art therapist, I strive to find a creative way to connect with clients, and support them in developing more effective means of communication, self-expression, independent coping skills, growth, and self-esteem. I also utilize EMDR to assist in treating the impact of vari...
My practice is dedicated to assisting a wide variety of clients achieve their goals. Whether you are seeking a general improvement in life, or struggle with depression, anxiety, or psychological disorders, I am here to help you achieve growth and positivity in your life. We will meet in a safe, supportive, confidential environment that will facilitate the change you desire. Whether you are a...
Village Counseling Services is a professional group that provides support services to the independently licensed psychologists, psychotherapists and board-certified psychiatrists, who have been providing client-centered, evidence-based treatment to the greater Lawrenceville/Princeton community since 1996. In a private, warm, supportive space our clinicians work with children, adolescents and...
