Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My therapeutic approach is collaborative and holistic, integrating mind, body and spirit. I offer a comfortable and supportive environment, providing insightful guidance as you journey through life's challenges and transitions. Every person is unique, each of us on a distinct journey. We delight in achievements one day and battle the weight of heartache the next. At Unique You Counseling, we wi...
To be in a room with someone, to show up with their vulnerability is a deeply moving practice that I find sincerely meaningful. Fundamentally, I believe in the rich complexity of a human being and appreciates how challenging and distressing life can be. I use an ACT-oriented approach to help being struggling with how to live more values-driven, richer lives. Clients that are looking for more...
As a clinical psychologist with more than 25 years of experience, my focus is to use your strengths combined with evidence-based practices to assist in helping you heal, grow and thrive. Families and individuals may encounter difficulties at times that prevent them from living happy and productive lives, and there are effective treatments that help children, families and individuals understand ...
If you are dealing with Anxiety, Depression, Trauma, and weight problems, call me today and let's start working together for peace of mind and life balance. I combine my clinical and coaching skills to help YOU find the right solution for YOU! I help my clients acquire more efficient coping skills/tools to let them access their inner teacher and healer to alleviate mental, and emotional sufferi...
Is your child or teen struggling with transitions? Does everything end up in a power struggle? Are they frequently anxious and angry? Maybe you have tried consequences, but those consequences are not working and setting firmer limits ends in more stress. Helping them regulate big emotions may be difficult for you and lead to frustration and confusion. I can support your child or teen in learnin...
I'm a simple guy and straight-shooter, which means I'm a great fit for hard-working folks who want honest, solution-focused discussions about change. Guilt and shame have no place in my counseling room, only the realization that we're all human, all have our flaws, and all are struggling to figure out how to live with less chaos. I love working with men who aren't thrilled about the idea of goi...
Here we go again. Another unresolved or unaddressed conflict. One of you wants to talk about it, but the other feels that talking about will only make it worse. Your spouse feels like he or she can do nothing right, while you feel so misunderstood or alone. Or, vice versa. The pattern shows up so much it overshadows the friendship and love in the relationship. Your relationship can overcome thi...
Asking for help can often feel like a vulnerable and risky endeavor. At the foundation of my work, I believe that coming in for therapy is brave and everyone should feel heard. My hope is that our work together will make vulnerability a little less scary. As such, my approach is flexible and integrative aiming to help develop insight and understanding while also initiating change. In collaborat...
My ideal client is someone who is willing, able and ready to make a changes in their life. I'm an Associate Professional Counselor in Georgia. I earned my Bachelors of Art degree in Psychology from the University of West Georgia as well as my Masters in Professional Counseling.I operate from warm and gentle approach to engage with clients. I draw from Person Centered and Cognitive Behavioral...
Everyone is unique. Your thoughts, feelings and needs are shaped by your own background, family history, past interpersonal encounters and other significant events, including early child trauma. Psychotherapy is an emotional process. As we discuss your concerns, it will surface unexamined parts of your life of which you may not be aware or want to experience. My central role as your therapist i...
Hi! I'm Allie. I am a Licensed Professional Counselor in Daphne, Alabama. I specialize in treating children and teens that have a wide range of mental health issues ranging from trauma, depression, issues with bullying, general anxiety and social skills development. My treatments involve general cognitive therapies, play therapy, sand therapy, and I am EMDR Level 2 trained. My background starte...
I am a licensed clinical social worker with a warm and direct approach to empower clients with new perspectives and skills. I specialize in therapy for adolescents, young adults and children struggling with anxiety, OCD, depression, self-esteem, weight issues, relationships, family issues, parenting, behavioral issues, stress managment and life transitions. I offer both in person and telehealth...
Are you craving balance, emotional stability, happiness and harmony in your life? Do you experience helplessness yet desire a sense of hope, self-love and meaning? Suffering from a web of intense emotions is a part of life that we can all use help to accept, regulate and navigate. I guide clients in deepening self-love, intimacy and trust. Together we build resiliency, connect to your creativit...
I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with anxiety, depression or grief and loss. You are feeling a loss of control. You may have experienced a sudden transition or life change. COVID-19 has made you uneasy and uncertain. Your fear or anxiety are emotions I can help you master. Our...
I appreciate your efforts to seek therapy and hope that this description serves as a useful introduction to my practice. My approach is client-centered, flexible, and integrative, meaning that I draw from multiple schools of theory and practice in treatment. I most frequently offer Cognitive Behavioral, Mindfulness-Based, Psychodynamic and Motivational treatments. I work with adolescents and...
