Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My specialties are in the treatment of trauma and addiction. In addition to my formal education, I have extensive training and experience focused on state-of-the-art, proven practices. Using somatic therapies such as The Comprehensive Resource Model, Brainspotting, and EMDR, provides relief from chronic symptoms related to trauma and addiction and relationship issues that have not responded to...
Everyone knows relationships take work. But what does that really mean? We'll take a look at things like: How do both of us feel in our relationship? Do we deeply understand each other's thoughts, feelings, and needs? How are we communicating those? I have been married over 30 years and have three grown children. I understand the challenges couples must navigate and how couples can get stuck in...
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe...
“Our lives begin to end the day we become silent about things that matter." Dr. Martin Luther King, Jr. I am a licensed clinical psychologist with experience in various mental health settings. I believe it is important for a clinician to use a variety of therapeutic approaches to be the most effective. I am holistic in my approach by integrating mind-body, insight-oriented, social, and cultural...
( English | español ) During our journey in life, we go through stages and transitions, experiencing ups and downs. I believe that we don't need to go through it on our own. I would like to walk alongside you on your journey. I understand you are the expert in your own life and no one knows you better than yourself. I will provide a safe place, where you can be yourself and feel free to say...
I treat individuals of all ages suffering from anxiety, including OCD, panic, phobias, body image issues, generalized anxiety, separation anxiety, social anxiety, sexual trauma and more. I provide cognitive behavioral therapy (CBT) with a strong emphasis on Prolonged Exposure, Exposure and Response Prevention (ERP), both evidenced-based and highly effective treatment interventions. I am dedicat...
I believe you are the expert in your own life and my role is to help facilitate the changes you want to make. I provide a safe space for clients to explore past trauma, share vulnerable emotional experiences, and identify barriers to their success. I am passionate about the work I do to help individuals, couples, and families create the lives they desire. I specialize in strengthening...
Hello! ***I am currently not accepting new clients until 2021*** I am passionate about joining those on a journey to better relationships, emotional health, clear thinking, and living a fulfilled life. I enjoy working with those who are motivated to change because I believe that people have the ability to grow and flourish into who they want to be. Past relational and emotional pain often cripp...
You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step towards change. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As...
I am truly passionate about working with people who are ready to journey into counseling and invest in themselves. I know this can be unfamiliar terrain for many individuals, but my compassionate presence eases this discomfort. I have over 18 years of experience helping individuals suffering from stress, anxiety and depression, difficult life transitions, partner relational issues, interpersona...
I have 14 years of experience as a social worker and psychotherapist. I have helped clients with depression, major mood disorders, relational issues, and substance use. My work is non-judgmental and client centered and utilize CBT, Psycho-dynamic, and Motivational Interviewing techniques. If you believe you have substance use issues or not sure, why not have a look into the help that is availab...
Therapy is a space that allows you to identify what is getting in your way and learn how to move towards where you want to be. I focus on helping you build insight around your experiences so you can identify what changes can be made as well as what skill building can be done to create the outcomes you are looking for. I work with people who have symptoms from anxiety, depression, trauma and...
28 yrs exp. Video Session. $30 discount on video sessions during COVID. When your love slides into painful patterns of tension & misunderstanding I can help you communicate. I'll help you learn how to diffuse resentments & solve problems together more smoothly. If you're feeling stuck I'm here to help you rejuvenate your connection. My sessions provide a safe, neutral atmosphere where you can f...
My approach is holistic, focusing on you as a whole person and working to identify the source(s) of a problem in addition to reducing symptoms. Together, we will take a look at your thoughts/beliefs, feelings, and behaviors; identify any problematic patterns; and begin to change those patterns to be more useful and constructive. We will also work on developing coping skills to help you feel bet...
I work with adult couples and individuals struggling with a variety of issues including anxiety, depression, codependency, anger management, and more. More often than not, the underlying cause of the problem is an unhealthy pattern of behaviors or thought which keeps us stuck in exactly the situation we are trying to avoid. In order to find a way forward we first have to recognize the unhealthy...
