Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Serving as a therapist is a joy and honor. I find working hand in hand with clients to resolve life's challenges or gain insight about themselves a great reward. I'm committed to helping you find the path to take and the steps that follow to meet your goals. Whether it's in English or Spanish I can work with you on symptoms you may be experiencing. I have over 10 years in the mental health fiel...
Creating an environment where clients can grow to understand themselves, make changes they want, and truly thrive is my goal. My approach is eclectic in that I don’t subscribe to a single form of therapy but pull from many areas in order to meet my client’s needs. I find most clients would like therapy to be an interactive experience and that soliciting feedback about how we are doing together,...
You're tired of keeping secrets. You feel ashamed and lonely. You feel trapped. You're scared that you are broken beyond repair. Compulsive sexual behavior is ruining your relationships and your life. If this describes you, let's talk. Because I believe sexual addiction shouldn't be allowed to separate you from everything you love. I understand how scary it is to feel like you're out of control...
Life presents us with challenges and it helps to have someone who can be present with us; truly and carefully listen to us; and be skilled at helping us through the challenges we face. As a therapist, I believe it is important to provide a comfortable space that allows you to work through difficult issues with acceptance and support. I specialize in couples work, and also work with men in...
As a licensed professional counselor, I feel my job is to help individuals generate creative solutions to problem areas in life, while providing support and empowerment. I believe that every human deserves the right to have a life that is worth living. Sometimes outside help is needed to generate that life. I strive to work with clients on gaining a better understanding of themselves and their...
My first goal as a clinician is to cultivate a warm, friendly and nonjudgmental therapeutic environment that will help YOU reach YOUR treatment goals. Through building a strong, collaborative relationship with you, I hope to empower you to develop more effective strategies to cope with whatever brings you to therapy. I work collaboratively with you to identify goals and develop a treatment plan...
I work with individuals seeking relief from anxiety, depression, grief, trauma, as well as a variety of chronic health conditions. Only offering evening hours...
I am a licensed clinical psychologist specializing in the treatment of young adults and young professionals. I love working with others to find or create their own meaning and identity. Often this requires working on the issues that get in the way, like anxiety, depression, grief, or stress. Whether through a desire to change circumstances, improve self-compassion, or develop better relationshi...
CURRENT AVAILABILITY: THURSDAYS 8/9AM. I will update as new spots open. I believe that we all deserve to feel positive about ourselves. Sometimes life presents us with challenges which alters the view we have of ourselves. Therapy is an opportunity for growth; to feel less stuck and less overwhelmed. The client and therapist relationship is essential to the therapeutic process, so my approach i...
CURRENTLY NOT ACCEPTING NEW CLIENTS. I am a trauma-informed clinician who specializes in working with adults who are struggling with depression, anxiety, addictions, life transitions and grief/ loss. I have experience working with diverse adult populations and couples. I am a certified Brainspotting professional. I have training in Clinical Hypnosis, CBT, DBT, Motivational Interviewing,...
I believe in our inherent wisdom and ability to heal. The fact that you’re reading this now, and considering seeking support, tells me that part of you (maybe a big part, or maybe just a tiny part!) believes that too. Working from a place of curiosity, together we can navigate your unique healing process. Health is possible. I encourage the exploration of both the light & dark that inhabit our...
ACCEPTING NEW CLIENTS!!!! Will respond within 48 hours. Are you feeling overwhelmed, frustrated and discouraged in your relationships? Have you tried multiple solutions only to yield little to no results? Don't quit..... As a Licensed Marriage & Family Therapist, I'm here to help! I provide a safe and non-judgmental environment to promote trust and openness within the therapeutic relationship. ...
I am a Licensed Psychologist who is passionate about working with children, adolescents and their families to support and promote their mental health, behavior, learning and social-emotional needs so that ALL children/adolescents can learn, be successful in school and flourish in life :) For 16 years, I worked with Johns Hopkins University and colleagues implementing evidence-based intervention...
I have worked with people living with addictions and mental health issues for 20 years. The basic premis of my work is that people are capable of great change, healing and growth. I draw from many theories and treatments to find a unique approache for each individual. The best treatment is the one that works. I am caring, genuine and direct. I wholeheartedly believe that humor is an important p...
SLIDING SCALE AVAILABLE. EVENING AND WEEKEND APPOINTMENTS AVAILABLE. My focus as a counselor is creating a safe, nonjudgmental space in which clients can grow. Viktor Frankl Once Said “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My goal is working in a collaborative effort and help clients...
