Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am a Licensed Clinical Social Worker and have been providing therapy to various client populations in several different settings for the last 11 years. I have assisted clients in overcoming many obstacles and issues, including: mental health problems like anxiety, depression, and trauma; substance abuse and chemical dependency; domestic violence; as well as relationship problems. I work with...
Melissa is the founder of For A Whole Life. Her approaches are holistic. She believes that healing involves caring for the mind, body and spirit. She works collaboratively with her clients’ medical doctor, nutritionist or other healthcare providers in order to ensure that they are achieving their true potential in all aspects of life. She also uses a combination of therapeutic approaches that i...
I love serving as a sounding board for intelligent people who need a second set of eyes for their ongoing struggles. Whether it is anxiety, depression, relationships or addiction, I help my client see themselves from the outside and help them chart a path towards the life they want. Everyone is welcome in my office, regardless of where their journey has taken them or their missteps along the wa...
Reaching out for help can be an overwhelming process that requires you to be courageous and vulnerable. When you are feeling sad, disconnected, hopeless, and uncomfortable in your own skin, the obstacles you face may seem hard to overcome. You have now taken the first step towards wellness and it is no longer out of your reach. I am glad you are here, especially if you may be feeling stressed a...
I strive to create an inclusive, non-judgmental space in which you can explore your individual needs and therapeutic goals. Through our work together, my hope is that you will feel empowered to better identify your own unique strengths, and utilize these as you grow and make changes in your life. I specialize in working with teens and young adults managing concerns related to stress and anxiety...
Are you feeling overwhelmed or stuck? Life throws many challenges at us and there are times when everyone needs a little help (or maybe a lot of help). Using a strengths-based approach, I work with clients who seek to improve their mental health, personal or professional lives or set and reach new goals. Specializing in treating adolescents and adults, families, couples and therapy for the...
I enjoy working with clients that are ready to learn more about themselves and the choices that they make. It's exciting to tackle old problems with new tools and perspectives. My expertise is helping clients get a grip on their emotions so they are mentally prepared for whatever life brings their way. I'm very good at identifying the issues and strategies to get you back on track. I can put th...
I am an experienced therapist who works with children, adolescents, adults and couples. I provide treatment for a variety of issues, including: depression, anxiety, relationship issues, life transitions, and trauma. Through the use of evidence-based interventions including, Cognitive Behavioral Therapy, Emotionally Focused Therapy and play therapy techniques I help client identify their trigger...
Do you want to find motivation to overcome life's challenges? Do you miss feeling happy and fulfilled? Let me help you find inner peace and feel hopeful again so you can realize your full potential. There is no cookie cutter approach to therapy, and I will work with you to provide a personalized experience based on your needs and expectations. Together, we'll come up with some ways to help you...
Trauma may be a part of your story but it does not have to define you or leave you feeling anything less than a strong survivor. My passion in life is to help each individual to feel empowered, strong, worthy & successful. Each of us are impacted by life changes, emotional disruptions, traumatic events etc. My love is to step into your world, observe it how you see it & help you navigate it. I ...
Reaching out for help in our most vulnerable moments can be overwhelming and scary. Sometimes our self talk convinces us that we should figure it out on our own, or that our problems aren’t as bad as they could be - and we find ourselves hesitant to make that next step. In the safety of the therapeutic relationship, I will meet your bravery and vulnerability with compassion, curiosity, feeling,...
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently...
Congratulations on making the decision to participate in counseling. I hope I can join you on this journey to healing. I am a Licensed Mental Health Counselor and Licensed School Counselor specializing in children, adolescents, and families from diverse backgrounds. I have experience working with people with many different needs, including depression, anxiety, mood disorders, and the unique nee...
As a clinical psychologist with 7 years of experience, my primary goal has been to meet the needs of each unique individual I have had the opportunity to work with. My diverse training in Cognitive Behavioral Therapy, mindfulness, Dialectical Behavioral Therapy, Exposure and Response Prevention, and Trauma-focused treatments allows me to tailor treatment for each client. I often work with peopl...
NOW ACCEPTING TELEHEALTH CLIENTS DUE TO COVID-19. I became a therapist because I love helping others and can assist people in achieving their fullest potential. As a co-owner of Live Happy Counseling I strive to help others truly Live Happy. I have over a decade experience in the counseling field and have worked with a wide array of issues to help others feel their best. I provide a safe...
