Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different...
My client-centered, strength-based approach empowers and motivates my clients to direct the pace and trajectory of therapy. I assist my clients with identifying their goals for treatment, as well as the constraints preventing them from achieving them. As the therapeutic process unfolds, we work together to determine how to remove the constraints—and sometimes explore how they got there in first...
Whether you are seeking to increase your overall well-being, improve your relationships, or are encountering significant life challenges, I am here to assist you in achieving your personal goals. It is my belief that therapy is an empowering resource that can help you re-author your life. It would be my privilege to work with you in a supportive alliance guided by open respect and acceptance. I...
Katie Hutto graduated from Troy University in 2012 with a Master's Degree in Clinical Mental Health. She has been a Licensed Professional Counselor since 2016. Katie has worked with older children, adolescents and adults in a variety of settings for over 10 years, to include the community, hospital and residential, and substance abuse programs. She specializes in Mood and Anxiety Disorders;...
The practice of therapy is often the practice of relationship, in a safe, structured, and contained environment. My clients deal with issues related to trauma, depression, anxiety, ADD, ADHD, relationship, sexual orientation and gender identity. Each client comes in with a different story, background, and constellation of experiences and capabilities. When we engage and work together, it is tha...
I am a Registered Play Therapist (RPT) and work with children, teens, adults, & families experiencing a wide variety of issues. I work with anxiety, depression, ADHD, ODD, communication issues, behavioral concerns, trauma & other diagnoses. I have an enormous amount of experience working with victims & survivors of trauma. I am undergoing my last steps in becoming certified as a handler for a...
Are you having difficulty maintaining focus and presence of mind? Do you forget things and have difficulty sleeping? Do you sometimes feel like something is wrong with you? If you or your child struggles with anxiety, ADHD, depression, grief, and low self-esteem, we will work together to develop the tools you need to create balance and harmony in your mind, body, life & relationships. You and/o...
**Daytime hours only** In my practice, I offer a warm, comfortable, and safe environment to help you to begin to explore the underlying issues that have brought you to therapy. My approach is non-judgmental and accepting, and I value openness and honesty in my clients. I understand that it can be anxiety-provoking for some to reach out for help initially, so my hope is that my relaxed, kind, an...
I have been in practice over ten years. My practice consists of children, adults, couples, and families. I also have been involved with both active/ retired military personnel and the unique issues faced by their families. My practice consists of addressing those issues ranging from those encountered by children in their school setting to various family environment and employment issues. As wel...
Sometimes therapy is needed during a crisis when hope seems impossible. Other times, therapy is a way to reboot and move forward. Have you been plagued by shame, guilt, fear, doubt, despair, grief, abandonment, disappointment, hurt, rejection or any other negative emotion? Are you paralyzed by past experiences or decisions? Are you ready to move beyond the notion that you can't move forward?...
~I'm not currently accepting new patients~. My specialty is working with individuals who have experienced adverse events or traumas in their lives. I have 9 years of experience in helping people work through their past traumas and reducing symptoms of PTSD, Depression, and Anxiety. I will work with you to come up with an individualized treatment plan that best helps you to achieve your goals. I...
The path to healing can be arduous and difficult for many and may seem impossible and unattainable for others. I have been fortunate and honored to work with hundreds of individuals, couples, and families on their journey of healing. I am committed to helping every person that comes to therapy to be their support at every step of their journey. Together we create goals, learn skills, and move...
I am a licensed clinical psychologist with advanced training in psychodynamic psychotherapy. I received my doctorate from Adelphi University and work with children, adolescents, and adults. I also have experience and clinical training in CBT, DBT, interpersonal therapy, and trauma-focused cognitive behavioral therapy (TF-CBT) with a focus on treating depression, anxiety, trauma-related disorder...
I have special interest and expertise working with university students, comorbid chronic pain & mental health concerns, grief & loss, multicultural issues & identities (e.g., individuals who are racially/culturally diverse or identify as LGBTQ), life adjustments, relationship concerns (friendship, family, and dating including sexuality/intimacy), career indecision & transitions, family of origi...
Kind Compassion is my strength. Self-care and making personal life changes can feel confusing and overwhelming. I love working with clients who face family issues, life transition (college to retirement) difficult life events, and want to manage emotions. It takes commitment to having a better life and that's what I see in clients . The first step is already taken. The journey is a worthwhile...
