Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Relationships are challenging - even in the best circumstances. This is certainly true when building or maintaining a relationship with someone who may feel stressed, sad, or acting out in anger. Many people today feel overwhelmed, alone, judged or misunderstood. There is hope, though, in that you can be the solution! Through a unique approach, I work with children, teenagers, and adults to...
Is your teen overwhelmed and struggling? Are they withdrawing from you and isolating more and more? Do they express feelings of hopelessness, sadness, or anxiety about the state of the world currently? Do they need more professional support from someone other than their teacher or parent? My name is Adam and I am here to help. I work with teens, men and families struggling with anxiety,...
As a bilingual therapist I am committed to help clients feel comfortable in therapy to reflect on issues and help them make positive changes. I provide individual psychotherapy to adults who are feeling depressed, anxious, grieving because of life transitions. I am trained in Cognitive Behavioral Therapy (I have had extensive training "evidence-based" therapy: "Cognitive Behavioral Therapy for...
Has life challenges, left you feeling overwhelm, unable to cope? MBS Restorative Centre employs a holistic approach of psycho-therapy counseling by incorporating the mind, body and spirit. Strength is the ability to recognize when to ask for help as asking for helping is the number one coping skill! MBS staff are Certified Clinical Trauma professionals who specializes in infertility, sexual...
Kara Stewart graduated from Troy University in 2012 with a Master's Degree in Counseling and Psychology with a concentration in Clinical Mental Health Counseling. She has been a Licensed Professional Counselor since 2016. Mrs. Stewart has worked with older children, adolescents and adults in a variety of settings for over 10 years, to include the community, residential, Psycho-social...
Life can be challenging at times, and some seasons are difficult and painful to go through. We all have the ability to solve our own problems, but sometimes we need help navigating the journey we are walking. Life is not a straight path and there are times our lives take an unexpected turn. I can help you navigate the unexpected path and develop the ability to handle future turns in your journe...
Whether you are struggling with feelings of stress, anger, sadness, confusion, or frustration, or searching for peace, you are not meant to do it alone. My goal is to help you live a more fulfilling, authentic, and meaningful life by reconnecting you to your most desirable self. I provide a caring, non-judgmental, and collaborative space to explore your feelings and concerns. With passion,...
I will not pretend to have the answers to your problems, but by taking a team approach we can get you to a place where you can achieve the results you are looking for. I love working with pre-teens, adolescents and young adults that suffer from low self-esteem, anxiety, depression, and just feel lost in the everyday mandate day to day of life. Women that feel that they have no voice in society....
I'm an Air Force Veteran and a military spouse. I have a Doctorate in Clinical Psychology and a Master's Degree in Marriage & Family Therapy. I've been a mental health provider since 2010. I treat a wide range of conditions including depression, anxiety, trauma, chronic stress, binge eating, relationship issues, and more. I believe that in order to improve a person's overall health and wellness...
"Only when we're brave enough to explore the darkness will we discover the infinite power of our light." - Brene Brown. Every person has their own strongholds to overcome, I am a firm believer that every person deserves insight, healing and above all, freedom. My passion lies in walking alongside that journey and empowering people to create the life they want to have both internally and in thei...
**Accepting New In-Person and Tele-health Patients! It is my passion to work with people who are interested in a holistic approach to self healing and empowerment. It is important to me that I offer clients a sacred space to share, authentic connection, and honest & direct communication. It is my goal to support people in their personal exploration and growth through therapeutic counseling, bre...
Have you tried traditional talk therapy and are looking for a more solution focused approach? Maybe you are just interested in your thoughts and feelings making more sense for you and NOT having to wait around for weeks to get an appointment. I am excited to work with those who are looking for real and lasting change and ways to clear out feelings such as anxiety, worry or reactions to past...
Life often brings challenges that impact every aspect of our life and leave us feeling alone, angry, or overwhelmed. Therapy offers a place to explore and discover what you need to feel better AND live better. I work with individuals and families dealing with PTSD, grief & loss, anxiety, post-critical incidents, moral injury, and violence-related trauma. I believe your therapy should focus on...
We all have experienced trauma in our life. I want to help you reach the best version of you. . Whether you are suffering with depression, anxiety, trauma or addiction. I know many have tried other forms of counseling but I am trained in Brain Spotting and that has made a difference in my clients life. Working through trauma is tricky and I would like to give you hope. Life is short and time is...
I am a Psychiatric Clinical Nurse Specialist with over 25 years of experience in the field of Mental Health. I currently work with adults providing individual, couple and group psychotherapy. I can prescribe medication, if necessary, as an adjunct to psychotherapy. I believe that psychotherapy can be healing and transformative. My theoretical grounding is psychodynamic and interpersonal. Keepin...
