Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe that psychological and relational healing can happen through the process of empathic and supportive counseling. My goal is to help you be the most complete and thriving person you can be. I work with mood issues, personality disorders, grief, substance use and much more. I utilize a culturally sensitive and holistic psychodynamic style of therapy. This approach encourages development ...
Knowing your story and offering support, as well as reflection and encouragement are the reasons why I enjoy the counseling process! These attributes are also a large part of what makes therapy successful. I have experience working with individuals who suffer from anxiety, depression, obsessive-compulsive tendencies, religious/spiritual conflicts and life transitions. I completed a Bachelor of...
"It does not matter how many times you get knocked down, but how many times you get back up," -Vince Lombardi. Life is certainly full of twists and turns that can be difficult to navigate. My experience working in the emergency department, inpatient, outpatient, partial, and group home settings, has allowed me the privilege to help clients and patients navigate challenging avenues of their life...
Rebecca is an experienced therapist with over 7 years of working with adults, families, and couples living with depression, anxiety, relationship issues, addiction and trauma. Rebecca's focus in therapy is making sure a safe space is created through trauma informed language and a completely nonjudgmental lense. She offers a holistic approach which prioritizes her client's needs and preferences....
Selected "2017 South Haven Best Family Therapist" and with 30+ years experience, I help clients find solutions which enrich lives and heal wounded hearts and spirits. Working as a team and using techniques and exercises, you can reach your potential and find your emotional, mental, physical, and spiritual well-being. You are the director, script-writer and producer of your life. Using...
I specialize in working with adults and adolescents who may be struggling with questions about relationships, families, boundaries, academics, anxiety, depression, self-identity and/or self-esteem. I am also certified to treat clients with substance abuse issues and addiction. My clients receive quality care in a comfortable environment with a holistic approach to wellness. My approach is...
I am a Licensed Professional Counselor Associate located in Raleigh, NC. I have worked with adults, children, and families from various demographics, with and without mental illness. I am is also a Professional School Counselor. I enjoy working with at-risk youth, individuals struggling with depression, anxiety, familial changes, life transitions, positive parenting practices, as well as studen...
Loss, sadness, frustration, guilt, despair. Struggling with a challenging and stressful time in your life? Feeling overwhelmed by life's pressures and expectations? You don't have to struggle through it alone. Seeking help is the first step. I work with adults, adolescents, and pre-teens, helping them to cope with issues including anxiety, depression, grief and loss, family, relationship issues...
I have 25+ years of success addressing such issues as relationship/family conflict, parenting, marital problems, divorce, and custody. I specialize in getting to the root of the problem and working to create the conditions for healing and growth, and use innovative strategies based in transformative learning to achieve these objectives. My approach is direct, warm, and compassionate, and I am...
You feel lost lately and overwhelmed. You are sad. angry. worried. empty. You need something to change but you're trapped. How can you mend your relationship? or find a relationship? Your deep self is telling you it's time to heal the old wounds. But nothing you've tried has made a difference, so now you are exhausted. And maybe even scared. I help adults who suffer from trauma, depression and...
My name is Theresa McClure and I am a Clinical Independent Licensed Social Worker who specializes in child/adolescent/family adjustment issues. I received my Masters in Social work from Boston University. I am currently a School Adjustment Counselor and provide counseling to children and adolescents to address a wide variety of issues that impact overall functioning. You will learn how thoughts...
Whether you are looking for a local counselor or enjoy the peace of mind of counseling with a little distance from where you live, I am ready to truly listen and care about where you would like your path to lead. Maybe you realize you have been putting yourself on the “back burner” and want to reinvigorate your focus on what’s important. I am very comfortable with distance therapy (privacy...
As a licensed psychologist, I specialize in conducting comprehensive neuropsychological evaluations designed to help children, adolescents, and adults reach their full potential. My assessments help clients identify and address difficulties with mood, attention, learning, and/or behavior that may be negatively affecting their well-being. I view my work through the lens of interpersonal...
What can a client do when words are not enough? ...When language does not possess a spectrum of vocabulary capable of describing a feeling or experience? ...When a resistive teenager is unwilling or unable to express their emotions or thought processes to an adult? When failed communication between two individuals in a relationship result in a session of arguing, blame, and disagreement? Enter:...
I believe strongly that we each have deeply rooted wisdom that helps us survive and grow. By coming to trust our wisdom and intuition we establish a strong foundation of learning to navigate an ever-changing world. My role is to witness and enter into this process with you as a guide into the unknown through healing exploration. When we can be compassionately curious with ourselves, our the...
