Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe people can grow as they deal with challenges thoughout one's life. My therapeutic style developed over 30 years of experience is integrative and flexible. I work collaboratively with clients to explore and understand the presenting issues and identify areas of focus Emphasis is on assisting clients develop a greater understanding of their emotional lives, relationships and environment...
I am passionate about my work and believe in the healing benefits of psychotherapy. I view therapy as a process through which we explore the issues that confront you, place them in a context and develop strategies for change. Engaging in this process not only do we learn new ways of coping or getting "unstuck" but we also develop a more genuine relationship with ourselves, others and the world ...
Are you a creative person looking for a different approach to self-care? Do you enjoy painting, drawing or creating with your hands? Are you experiencing anxiety or depression? Is your daily stress hard to manage? Are the roles and responsibilities we have difficult to juggle? I offer a creative approach to therapy and self-care. The focus of therapy will be directly guided by your needs, wheth...
Do you identify as transgender, non-binary, and/or gender queer? Are currently questioning or discovering your gender and/or needing a referral letter for medical transition steps? Jackson L. Garner, LCSW is a licensed clinical therapist in the states of Indiana, Kentucky, and Tennessee and is a member of WPATH. His practice is offered online where he provides individual counseling and coaching...
I believe that therapy can assist clients with a variety of challenges whether related to a diagnosed mental illness, life transition, relationship, or other. There are many things that can interfere with a feeling of satisfaction or fulfillment in one's life. In my work, I aim to help clients uncover and better navigate these barriers by first understanding their goals and getting to know the...
My program utilizes animals (mostly horses and dogs) combined with CBT and Trauma Focused Therapy to impact physical and mental health as well as the quality of life for adults and children with disabilities, victims of sexual abuse, domestic violence, child abuse, and post traumatic stress disorder. Clients will see improvements in overall functioning, self esteem, assertive skills, impulse...
SATURDAY APPOINTMENT TIMES NOW AVAILABLE!!! The S.H.A.N.T.I ( Spiritual Holistic And Natural Therapeutic Interventions) approach emphasizes the strength inherent in each individual and offers natural therapeutic interventions. In addition to psychotherapy, I offer instruction in meditation and mindfulness techniques. I also offer hypnotherapy, which has proven to be very effective with a variet...
Welcome! You are a step closer to taking control of your life and becoming the Best version of yourself. I am a licensed clinical social worker, psychotherapist and former school social worker. I am licensed in Maryland and Washington, D.C. As a mental health professional, I have over 10 years of experience working in the field. I have clinical experience supporting individuals suffering in man...
I offer a compassionate, non-judgmental and collaborative working relationship with each client in therapy in order to facilitate awareness and change. It is an honor to assist my clients in realizing their own strengths, limitations, and to identify and achieve their goals. Utilizing conventional and collaborative approaches tailored to fit the needs of each individual client and family I part...
There is no shame in needing a little help while navigating through life. My goal is to create comfort and safety for individuals, couples, and families. I deal with a variety of issues including relationships, sexual shame, sexual issues, sexual trauma/abuse, conflict, and re-connection in relationships. While I am devoted to my faith as a Christian, I am understanding of the diversity that is...
I enjoy helping people to improve their overall quality of life. I believe that therapy can be a profoundly positive experience, and I strive to develop a trusting relationship that fosters safety so that you feel comfortable to begin your journey of healing and growth. Whether you are struggling with past pain, current life transitions, overwhelming emotions, or future worries, our journey wil...
I am a Licensed Master Social Worker, under supervision for clinical license, at Lilyfield, Inc. I am a trained TBRI (Trust-Based Relational Intervention) practitioner. TBRI is Lilyfield's primary counseling modality. It is a holistic approach, attachment based, and trauma informed. TBRI is a systemic approach to complex trauma. I also utilize several other treatment approaches including but no...
*** Not taking new patients at this time. *** Almost all of us experience anxiety at some point. For some of us, it occurs on a daily basis. Does anxiety get in your way? Do you feel stuck? Anxiety can interfere with our ability to perform at our best. This can lead to low self-esteem/self-worth, relationship issues, job and/or school related stress, difficulty concentrating, fear of failure, f...
While we may not always have control over all aspects of our lives, we have control over how we choose to react, how we make meaning of our situation, and most importantly how we grow from the challenges presented to us. I work with adults throughout the lifespan, from young adults to older adults, in an individual and group therapy setting. I specialize in working with depression, anxiety,...
*I AM NOT CURRENTLY TAKING NEW CLIENTS AT THIS TIME*Owning our story and loving ourselves through that process is the bravest thing that we'll ever do. - Brene Brown. Initiating therapy, at times, can be challenging. However, seeking therapy is often a much needed step towards progress. I congratulate you on finding the time for your BRAVE self to work towards the change that you are needing in...
