Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Veteran (enlisted) and veteran owned practice. I am a clinical psychologist with specialized education and experience treating PTSD, and the aftermath of domestic violence and interpersonal violence. I treat depression, anxiety, and the general funk we fall into when our personal and professional lives aren't as awesome as we would like. Whatever it is you bring, nothing is too big to fix....
Is life throwing you a curve ball? Do you feel like you've lost your way? Confused? Frustrated? Angry? Sad? I believe we all go through these times. With some objective help, we know our answers and can get back on track. Let me help you through this tough time. I'm non-judgmental, respectful, empathetic and offer you the environment and opportunity to sort through any situation. I have spent...
My mission is to make a difference through empowering and supporting others to live more fulfilling lives. Making these changes can be difficult, and my goal is to work with you to help you work through challenging feelings, decide what you need, and how to best achieve this. My approach to counseling is individualized to help you find what works best for you and your life. I work with adults a...
**My practice is currently full, I am glad to add you to the waitlist or offer a trusted referral** Looking for a way to heal and grow from difficult life experiences? Have you experienced a loss of a loved one? Is motherhood, fatherhood or work/life balance challenging for you? We can work together to support you in whatever stage of life you are in. I work with clients who are looking for...
My goal as your therapist is to help you achieve peace with your past and develop healthy ways to cope in the present. I have 5 years of experience providing individual and group therapy. I am trained in EMDR- an evidence-based approach to addressing trauma, grief, loss and negative thinking. I utilize DBT based skills, CBT, motivational interviewing, and various other therapeutic interventions...
Are you feeling worried all the time? Are you dealing with a bad relationship? Are you ready to make a change in your life? It takes courage and strength to ask for help, but it can lead to a lifetime of fulfillment. Let me help you focus on things you change. In working together we can understand the obstacles that you face and develop practical solutions that can help you gain control over yo...
With nearly 20 years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, couples counseling, wellness strategies, psychoeducation around systems and mental health issues,...
My role as a therapist is to create a safe environment for individuals to compassionately explore their journeys and assist them in reaching their full potential. I believe the true value of psychotherapy is gaining insight into ones core self and truly accepting every part of us that makes us so unique. I support the notion that we don't need to be "broken" to need healing, yet we may simply...
**NOT ACCEPTING NEW CLIENTS AT THIS TIME** You're here because you're exhausted pretending like everything's ok. You wonder what's wrong with you because you generally can handle challenges, but right now you feel like you're drowning. You can't even stop to take care of yourself because you're too busy taking care of everyone else. You wonder if your relationship will ever get better. Despite...
We all have periods of time in our lives where we experience struggle. The pain of feeling that we are unworthy of love and belonging and the constant comparison between ourselves and others can make daily life difficult. We all need someone who will listen, validate and be a part of our many emotions depending on what's happening in our lives. I feel that everyone is capable of finding and...
Looking forward to a better tomorrow? Looking forward to understanding today? Each new phase in life may bring challenges that can cause you to question who you are or what you're doing? Utilizing a collaborative approach in understanding your heart and mind may help ease problem areas you are struggling with. I am a Licensed Marriage and Family Therapist specializing in children, adolescents, ...
I believe therapy is about connection. Therapy is based on the connection with your therapist to create a meaningful, supportive space to explore your most vulnerable emotions. Therapy can help you strengthen your connection with the people in your life in a positive and hopeful way. And most of all, therapy can grow your connection to your most authentic self. Therapy can help guide and suppor...
"Who we are and how we respond today is a result of what we have been through in the past." It is my goal to meet, connect with and accept you where you are at in life. I want to work with you using highly effective brain/body treatments to assist you in becoming a better version of you. I strive to help you live a better more integrated, healthier lifestyle with unleashed potential. My desire ...
Hello! I am currently a Licensed Clinical Social Worker and have worked with adolescents and adults experiencing depression, anxiety, mood disturbances, addiction and difficulty coping with life stressors. I believe all people deserve dignity and respect and the opportunity to live their best life. I believe in a client-centered approach, tailoring each client's treatment to their individual ne...
Perhaps you are finding yourself in a place where there are things about your life that you would like to change. Perhaps you are struggling with challenging symptoms, situations or people and need a helping hand as you navigate difficult times. Maybe you'd like a safe place to talk and gain insight. I am a fully-licensed clinical psychologist, and I would be happy to help. I have extensive...
