Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you looking for a change? Are you struggling with the day to day and feel you just aren’t where you need to be? Whether it’s past trauma, broken relationships, or family communication; in my experience, the answers come from within. In working together, we will explore matters that are unique to you, your family, and your relationships, etc. While building the foundation we will be able to...
I am a clinical social worker with 30+ years of social work experience.My work with Individuals and families focus on building a strong foundation that can help weather life's stressors. I work with primarily adults 18 and older with Depression, Anxiety, Relationship Issues, Parenting, Life Transitions, Grief and Bereavement, Aging and Addictive behaviors. When confronting a major loss it is a...
I am a Licensed Clinical Professional Counselor with over 10 years of experience. I work out of two offices, one on Main Street in Newark (within walking distance of University of Delaware), the other within Equity Fitness in Elkton. I am trained in EMDR. I am also an ACE Certified Personal Trainer, and Precision Nutrition Certified Nutrition Coach. As a former D1 athlete, my approach to...
I have a deep passion for helping others restore emotional balance to their lives. I believe every individual is capable of change and possesses positive skills that can be strengthened to achieve their desired change. I have experience working with children, teens, couples, individual adults, and families. I view therapy as a collaborative process between us that aims to deepen your understand...
Difficulties in life are not relegated to specific individuals or certain families. Maybe you've encountered a difficult issue, that despite your best efforts, either persists or gets worse. During these moments one of two things can happen; continue to make the same mistakes or begin to explore appropriate solutions to manage your life. Entrust me with your time and energy; I will provide an o...
Are you looking for a change or a different perspective? You are here for a reason and looking for help! I want to help you find the answers you are searching for, develop new ways to handle situations and feelings, and support you in creating the change you want! Let us begin this journey together! Specialties: I have experience working with Adults, Adolescents and Parents struggling with vari...
Life is a journey that presents us with a multitude of events and transitions that can cause us difficulty and pain in our every day living. We are all faced with challenges and it's about knowing when to accept help. There are many different paths to healing. I will take this journey with you as you work towards emotional wellness. I provide a safe and nonjudgmental environment, as I believe t...
As an attachment-focused and trauma-informed licensed clinical social worker for more than ten years, I’ve primarily worked in the fields of adoption and foster care. It has been a privilege to provide home study, post placement and clinical services to families as they sought and sustained permanency for children through domestic and international adoption, foster and kinship care. This has...
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a...
I believe that each of us has an innate capacity to grow and heal. Sometimes, through difficult experiences and life transitions, we forget that healing and wholeness are always available to us. Therapy is a place where we can compassionately find ourselves again through expression and acceptance of all of our thoughts, feelings, and experiences. And as we begin to heal, our perspective of...
My goal is to create a safe, non-judgmental, and empowering space for people to explore the depths of their emotions, thoughts and feelings. Using supportive reflection and a strengths-based perspective, I approach each situation with empathy. As a clinical social worker, I help individuals and couples who are struggling with a wide range of emotional and interpersonal problems. My speciality...
Has counseling been at the bottom of your to do list? Do you put the needs of others before your own self-care? I use a Solution Focused Brief Therapy, Cognitive Behavioral & strengths based model to help clients move beyond barriers and take steps towards meaningful change. I have experience working with military connected clients, adults of all ages and couples. Counseling offers an opportuni...
I base my practice in the depth psychological tradition. What this means for your therapy is that I will accompany you in your effort to discover meaning or purpose in the face of feelings of disorientation or hopelessness. Your body and mind constitute an original and resilient Self, and we will base your therapy on its resources. Whether it is an unexpected sense of emptiness, loneliness, or...
Ready to take action. I'm here to help guide you in a working relationship that will create change. I believe in a person centered approach that will help you identify unmet needs in life. Those unmet needs are often become pre-occupied into various patterns that lead to unhealthy behaviors such as substances dependence, pornography, dysfunctional relationships, codependency and overworking. Do...
Life brings us challenges and transitions where we need some guidance,perspective and support. I strive to create a warm, caring and supportive environment in which you can explore your concerns, develop increased self-awareness and learn new coping strategies. My approach utilizes cognitive-behavioral and insight oriented therapy along with mindfulness. My goal is not only for you to feel bett...
