Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe that building and maintaining good mental health can be similar to fostering any other type of personal development; it requires patience, commitment, and practice. I've worked extensively with individuals seeking career advice, as well as with youths, teens, adults, and families struggling with mental health issues and adjustment difficulties. I'm interested in collaborating with...
Looking for a counselor can be overwhelming! The fact that you started the search shows your courage and readiness to change. You’ve probably noticed something doesn’t feel “quite right” in your life, or maybe you know exactly what the issue is and are ready to address it. Either way, collaboration with a counselor you connect well with can be the best way to create lasting change for a more...
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, OCD, PTSD and trauma, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a...
Life can easily become overwhelming and people can find themselves going through the daily routine as opposed to truly enjoying the journey. Stress, depression, anxiety, grief, and conflict in relationships can rob people of joy and wellness. My focus is to partner with clients, uncover their strengths, and help them achieve the goals they have identified. I believe that people are fully capabl...
I believe the therapeutic relationship can change lives. Through this relationship I work together with you to unlock your potential to lead a fulfilling and meaningful life. We do this profound work by exploring the complex stories we weave around our histories and by respecting the deep-seated need for intimacy and self-expression that motivates us. My life experience and multi-modal training...
We all have problems and everyone needs help at times. With more than 12 years experience, I provide professional/confidential mental health services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any problem together. Our past experiences do not...
ONLINE COUNSELING AVAILABLE! Are you struggling? I counsel teenagers and adults, while specializing in depression, anxiety, and addictions. Reaching out is oftentimes the first step in regaining your happiness. My goal as a therapist is to listen, understand and foster positive change. As part of our work together, I can help you define your problem areas, learn coping skills, or improve...
I have been a Therapist since 2008 and have specialized training in EMDR, DBT Individual and Skills, CBT, REBT, substance abuse, and Life Coaching. I have experience working with various populations in co-occurring mental health and substance use disorders including corrections, inpatient, and outpatient levels of care. Using my training and education, I use an eclectic approach to individualiz...
Change is difficult for many of us. Whether you are seeking change or toiling with the aftermath of a life transition, therapy can help. My approach is to provide a compassionate environment in which to explore the change process. I have an easy and accessible style. I believe that when clients feel comfortable, they are more likely to take risks that otherwise feel too challenging. Training as...
Greetings to you! My name is Dr. Joy McNeil, and I have a core mission: To enrich, engage, equip and empower women of all ages, and those connected to them, toward healthy, whole, and purposeful living. While I have a very specific mission, I am open to engaging with all people, ages 8+. The journey to wellness is an active, dynamic and engaging process. I have a passion for people and supporti...
If you are experiencing depression, anxiety, trauma, or loss, you do not need to go through it alone. You deserve guidance, support, and comfort. I often work with people who are experiencing difficult emotions, sometimes connected to past events. I also help individuals who are struggling in their relationships or have experienced some kind of loss. Regardless of your circumstance, we will wor...
My clients tell me therapy has given them insights and practical skills that have helped them to navigate life with more ease. I aim to achieve these outcomes and growth for all of my clients, whether they have turned to therapy as a short-term stepping stone or a long-term process. For me, therapy is about cultivating choice, identifying meaningful goals, and learning to a live with authentici...
I treat both individuals and couples at our Southside Indianapolis office, to include helping individuals understand and work on issues that affect their relationships; helping with concerns such as depression, anxiety, and bipolar; and providing full marriage counseling. My work with couples is grounded in relationship principles shown to be effective in the marriage research literature, and i...
What if you could find peace within your inner pains, hurts, and nightmares or had a way to slow down the memories caused after persistent traumatic or negative experience? Instead I would like to help you be able to work through the distress in your life keeping you from sleep, so you can again wake up in the morning feeling refreshed after a good night's sleep. Traumas, Anxieties, Depression ...
The decision to unite with someone for the rest of your life is one of the most important decisions you will ever make in your life. With this decision you formally and sincerely promise to have and to hold this person, from the day you decide to wed, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish until death do you part (according to God's Holy...
