Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I'm sorry, but I'm currently unable to accept new clients at this time. Please feel free to contact me to be placed on the waitlist. Being a therapist is a true privilege and I am grateful for the opportunity to connect with clients who are committed to restoring balance in their lives and relationships. I am trained in cognitive behavioral therapy, helping clients create new behaviors, thought...
I have over 25 years counseling experience as both a mental health and substance abuse counselor. Some of those years were as a Psychiatric Medic in the military, including the Gulf War. I am committed to counseling those who are struggling with life adversities, trials and tribulations who are suffering from mood disorders, anxiety, grief, stress, substance abuse, relationship issues, and issu...
Hi there - I'm Dr. Rumana Mansur, a Licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or reemerging past trauma? Are you experiencing stress from work, school or family. Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I can help you learn new ways to thi...
There is something keeping you from having the happy, fulfilling life you crave. Anxiety about your career is causing performance issues at work. Is it keeping you from enjoying life outside of work? Maybe stress is keeping you from sleeping. Your anxiety is relentless and exhausting. Perhaps a past sexual assault is making it difficult to have the healthy relationship you crave. It is making i...
Are You Ready to Live Your Best Life? Are you a highly accomplished and motivated professional, but currently experiencing anxiety, stress, and perhaps even anger? Has it been hard for you to work through this pain on your own? Are you looking for a highly focused, intelligent, and direct therapist who can help you find your way? Are you passionate, motivated, and ready for change? You have wor...
Online or phone sessions, reduced rates are available for anyone w/in Colorado. I can help you manage the emotional challenges of COVID-19. As a mindfulness and neuropsychology-based therapist, I specialize in anxiety and life transitions (including grief/loss, chronic illness), and spiritual growth. My ideal clients are motivated to do the work necessary to attain their goals. I blend...
I am a licensed professional counselor who works with adolescents and adults- including couples. I help those with depression, anxiety, and stress management, along with other adjustment issues. I use a wide range of treatment modalities which includes Mindfulness and Cognitive Behavioral Therapy in my practice. Working and helping others since 2010, I am well versed in treating physical and...
Do you feel like your past experiences are interfering with the present? You may be struggling with low self-esteem, social anxiety, or mood instability. I believe that by talking about our thoughts and feelings, we gain insight and learn how to cope with depression and anxiety in healthy ways. As a licensed clinical social worker and registered yoga teacher, I provide a supportive and...
Life is a challenging journey. Most of us cannot do it alone. If, through no fault of your own, you find yourself stumbling, I can help you. I offer you a safe place to be heard and understood. I help you build the confidence to face life's challenges successfully. I work with emerging adults (18-25 year), children (5-11 years) along with their parents and middle and late adulthood (26-65 years...
Whether you are looking to form new coping skills, enhance your self-concept, or improve relationships with loved ones, we are caring professionals ready to help you realize your goals! We help children and adolescents navigate their emotions and teaching them coping skills vital to adjusting to adult life. We educate parents on effective communication and discipline strategies, and how to buil...
Hello, My name is Dorrie and I have been a Marriage and Family Therapist for many decades now. During my career, I had the unique opportunity to serve as the Play Therapist for a pre-school special education program. My many young clients there helped me become a skilled play therapist. As a play therapist I think it is crucial that you follow a child's lead in the therapeutic process. I believ...
Having the right therapist means having a person in your life you can trust, who cares about you, and has the skills and background to help you make changes in order that you may live a more enjoyable and fulfilling life. I am a compassionate therapist with over 25 years of experience working with adults and older adults. Working with my clients is a collaborative effort in which I am invested ...
Does life have you feeling stuck? Has feeling stuck increased your emotions i.e. Anxiety, Depression? My belief is everyone could use a little help from time to time. Lets work together to help find the balance and change you are looking for. I have over 14 years of experience providing therapy to all age ranges, adults, specializing in hard to reach teenagers and young adults. My experience co...
As a child and family therapist, I specialize in child therapy helping children to cope with depression, anger, anxiety, school, social and behavioral problems, a divorce, a death, and other family issues. I am a parenting expert and help parents to understand their child's behavior and difficulties and teach them skills for communicating positively with their child. I provide couple and family...
Life is full of many challenges, especially in our day-to-day relationships. If you are feeling unsatisfied, lost or disappointed counseling can help you find clarity, resolution, and strength through exploration, structured goal setting and mindfulness. I have assisted clients who have experienced grief, anger, depression, anxiety, relationship issues, adjustment problems, LGBT issues, serious...
