Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work with children, adolescents, adults, and couples who are navigating issues such as depression, anxiety, anger, substance abuse, transitions, and day-to-day life stress. From a psychodynamic lens, I create a supportive environment for my clients based on trust and connection. Growth becomes possible when we have the opportunity to reflect and gain insight in a non-judgmental setting. From...
Monica received her Master of Science in Counseling from Southern Methodist University. She joined Family Restoration Counseling Services in early 2018 and is supervised by Eve Gardner, LPC S. Monica works with children, adolescents, individuals, and couples and brings a strength-based approach to her practice. She serves clients experiencing anxiety, depression, or reproductive grief and...
“The first step towards change is Awareness. The second step is Acceptance” -Nathaniel Branden. Mindfulness & acceptance of biological, psychological, social & spiritual life transitions guide and promote healthy and successful understanding & adjustment of changing marital/ partner relationships, changing parent/child relationship dynamics; and seek to decrease anxiety & depression, loneliness...
Your life is changing and finding a way forward has become difficult. You've got a lot of questions and not many answers. How do I see myself? Who am I attracted to? How come I feel so stuck? Where do I go from here? You’re feeling isolated and are unsure how to deal with everything. If that's how you're feeling, I can help. We can look at your questions and begin to sort them out. Filter throu...
Have you been struggling with getting through the day, getting up in the morning, taking care of yourself, others or your home? Are you battling depression? Are you often stressed out, angry, worried, impatient? Struggling with anxiety? How long have you been thinking about making an appointment with a therapist? I can help you resolve difficulties you may be having, and assist you in becomin...
My passion is to help others with their life stressors. I work with children, adolescents, and adults. I have experience working with children who have Asperger's, ADHD, Anxiety, Behavioral Issues, and Depression. With adults, I am experienced in working with anxiety, depression, disabilities, and life transitions. I primarily use cognitive-behavioral techniques and play therapy techniques duri...
It can be truly difficult to acknowledge you need help and seek that help out. Thank you for taking the first step in the path to healing! I provide therapy utilizing a relational, collaborative, person-centered approach. The fundamental basis of any relationship is centered on trust. I model this by strengthening rapport and creating a comfortable, non-judgmental space for you to explore...
Are you struggling with anxiety and feelings of uncertainty in the age of coronavirus? You're not alone. Understandably, you're worried about what the future will bring on many levels: socially, economically, and then there is the concern for loved ones and their health. Your usual coping strategies are no longer available to you, and the isolation and confusion aren't helping. I work with clie...
My deepest professional aspiration is to enable others to discover their own motivations for change and to find within themselves the ability to take responsibility for their thought life and thus find the power to take actions and thereby make dramatic and transformative changes in their lives. In working with individuals, couples, and groups, my aim is to foster self-esteem, coping skills and...
I have over 10 years of experience working with individuals struggling with depression, anxiety, substance abuse, and adjustment issues. I know the client-therapist relationship is essential for therapy to be helpful so I prioritize creating a comfortable environment where clients can feel safe and be open. We will work together to create goals for yourself and reevaluate as you progress throug...
As I enter tonight's journal entry I sit here thinking I'm not sure what happened to me. I don't feel the same anymore, not towards my spouse, not towards myself. I'm overwhelmed by the stressors of life, and they seemed to have taken over my spirit, energy and my relationships. I feel anxious, depressed, disconnected and most of all confused. I want to feel good again, I want the love of my li...
Each of us encounters challenges in life that at times feel too difficult to face alone. As an experienced therapist, with warmth, compassion, empathy and respect, I help clients navigate through these times. Whether you are facing a difficult life transition, dealing with loss, having conflict in your relationship(s), experiencing depression or anxiety, or simply not living the life you want t...
Being human can be tough. We have big old brains that think too much, and emotions that, at times, can feel out of control. Our relationships, jobs, health, and identity were already really complicated, and now on top of everything, the world feels really scary and unpredictable. Whether your distress is relatively new, or you have a long history of dealing with mental health issues, many peopl...
Life can throw so many difficult things at us, and sometimes we need help to cope and heal. I have enjoyed working with adults, youths and families in varied community and mental health settings over the past 24 years! I have experience treating clients who struggle with anxiety, substance abuse, depression, trauma and interpersonal abuse. I also have experience facilitating drug and alcohol...
Seeking therapy for the first time may feel intimidating for some. My intention is to meet each individual where they are, to ensure a safe, compassionate environment. I believe in working collaboratively with clients in order to identify personal strengths and develop new coping skills, with the ultimate goal of improving your functioning and relationships within your personal, professional...
