Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
As a licensed psychologist with over 15 years of experience working with adolescents, adults, seniors, veterans, and couples, I believe in the dignity and respect of everyone. I do not judge, and work to provide a safe environment where clients feel free to talk about their life situations. Clients have described me as easy to connect with, knowledgable, and understanding. Beginning with the fi...
Have you ever felt isolated by having a disease that is rare, misunderstood, but affects your daily life? Whether that is depression, anxiety, trauma, or dealing with health issues-there is a big impact on physical health. Utilizing an integrative approach and with a background in cognitive-behavioral therapy and relational therapy, I aim to meet the goal of overall healing. Specifically, I...
Young professionals in New York City in theater, technology, finance and media or retail and publishing face many unique challenges in striving for advancement and success. I focus on client strengths and the behavioral and emotional development necessa to reach their full potential. Whether you're a student, actor, finance, retail or publishing professional, I can help you break through any...
Life as you know it has changed. Suddenly, everything that once was is no longer. The grief you have is unlike anything you have ever felt. The feelings of sadness, anger, confusion, denial or being scared are overwhelming. You're just trying to make sense of it all. The loss that comes from a death, struggling with an illness or a life transition, leaves you asking "what do I do now"? It takes...
I offer a counseling practice blending clinical mental health theory & practice with a strong holistic perspective. I work with individuals (adults and adolescents age 14 & older), using skill based teaching & mindfulness-based practices to help manage moods, stress and life transitions. My practice is dedicated to creating a gentle, open, nonjudgmental space for you to address your own unique...
I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your lif...
You are here because you keep getting lost in your thoughts and they have become overwhelming. You are successful and planning to go to another level in your career, you have some questions about your love life but your family and friends cannot manage all of your problems and their advice can only take you so far. You know everything is going well, but you're worried and it’s been difficult to...
There have been many restless nights and many days filled with panic and confusion. You're trying to juggle work, relationships, and every thought that comes to mind. Recognizing that you can say "no" or standing up for your needs can be difficult at times. Explaining to your friends and family why you still feel the way you do feels frustrating and exhausting. My goal is to hold space for you ...
"I am no longer accepting the things I cannot change. I am changing the things I cannot accept. " Life changes can be difficult and some people need help working through those changes. Therapy takes courage and it takes courage to take that first step. Together we will work on changes you want to make in your life. Together we can help you work on having a life worth living and finding the chan...
I have extensive experience working with children and young adolescents that are struggling to maintain emotional control while managing symptoms of anxiety, depression, impulsivity, hyperactivity, and difficult peer or family dynamics and relationships. I have worked in outpatient, acute, residential, school, and community-based settings with children and adolescents for the past 10 years. The...
"On the days when you feel ashamed of your scars, your mind only registering how ugly they are rather than the beauty they prove of you having survived, remember that there is an entire art form dedicated to filling the cracks of broken things with lacquered gold. An entire art form that proves that even the broken and damaged history of an object is beautiful and should be treasured. Remember ...
Get back to your best you! I believe therapy provides support in processing through what's working and what's not working for you to improve and build on your personal strengths. During our sessions we can work towards developing new coping skills while improving your relationships in this process. I am here to support you towards reaching your personal goals while reinforcing your core values....
We believe in a person-centered approach that combines traditional, evidence-based psychotherapeutic models with a holistic method. We incorporate information from the field of neuro-biology to provide a tailored and individualized path. We meet each person who walks through our door where they are, maximizing every individual's growth. As a result, when our work together is done you will be...
I work to create a safe emotional space for clients to be able to open up to themselves and be honest with themselves on a deeper level. I never use shame or judgement to push clients into change. I work with my client where they are and who they are to help dismantle shame, family trauma, societal trauma, and unconscious motivations. I enjoy working within diversity, this includes all religion...
I am a Licensed Marriage and Family Therapist who works with children, adults, couples and families. I strive to create a safe and supportive environment where client and clinician can work in collaboration to resolve current issues, promote healing from past trauma, and to increase self-awareness and confidence. I have worked successfully with issues such as anxiety, depression, childhood trau...
