Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I meet with individuals and couples who are confronting unexpected disruption and are not sure how to deal with the emotional pain, confusion and overwhelm. Together we work to discover your unique way through these difficulties. Listening carefully to your situation, I'll help you sort through the thoughts and emotions that arise. We can explore your dreams and pay attention to your body's...
I believe it is possible to live a life in which you are fulfilled and thriving, and that the power to do so dwells within you! Life doesn't move in straight lines, and often veers down pathways we don't expect. As your therapist, I am here to join you in your journey out of stress and depression toward contentment and joy. I utilize a trauma-informed, strength-based approach to create an...
Wes received his Master's Degree in Counseling from Faulkner University and has his Bachelor's degree from Jacksonville State University. Wes is currently licensed by the State of Alabama as an LPC and provides counseling services for families in Calhoun, Cleburne, St. Clair, and Talladega Counties. Wes is also a Certified Adjudicated Juvenile Sex Offender Therapist from The State of Alabama...
Are you at a crossroads in your life? Has the trust in your relationship been compromised? Have life circumstances brought on seemingly irreparable challenges? If so, you have come to the right place. Whether you are looking to be proactive, for relationship maintenance, or are in the midst of a merciless storm, I will help you navigate through these with a restored sense of hope. I specialize ...
Life can be joyful and fulfilling, but it can also sometimes involve difficult transitions and painful experiences. My passion is to assist clients in coping with challenging situations and to provide guidance in living life with your most cherished values in mind. Over the years I have worked with individuals, couples, and families that have been faced with a variety of challenges including...
To help you get to where you no longer need my help: that is my definition of Psychotherapy. Fort 35 years that I have been studying and practicing psychotherapy I have learned and continue to learn as many different therapeutic approaches as I can fit into an extended work day. I want to bring all those theories and methods into the office to help you analyze and master the obstacles you may...
Children, Families, Adults, no matter what path you took, you are welcome here. I am a Healdsburg therapist, supervisor, & trainer. Services include individual and family therapy, & our team provides comprehensive care to support the emotional health & well-being of clients of all ages. Searching for help can be a difficult task, & finding someone whom you feel comfortable with can be even hard...
I admire your courage in taking the first step toward getting help. I know that therapy can be a scary step, but I assure you the moment you step into my office you will feel at ease. I offer an empathetic, non judgmental and relaxing environment. I work with a variety of stressors and struggles- anxiety, stress management, relationship issues, career guidance, parenting and self care. I provid...
For over 30 years I have worked with adolescents, young adults and adults. Life transitions are a time of tremendous challenge for most people and in some cases, it can coincide with signs of a serious mental health crisis. For example, the transitions from middle to high school, or high school to college and beyond. I’ve worked with many freshman college students in crisis, helping them to...
Life contains a variety of challenges that can hinder you from experiencing an abundant life! Some of these challenges may feel like a mountain— impossible to climb; too difficult to navigate on your own. That is why Compass Counseling exists to help people where they are. We have a heart to walk closely with a variety of individuals in an effort to help them find true freedom from life issues...
As a therapist, I work from a strengths-based interpersonal perspective, highlighting your resilience with the goal of creating a more fulfilling life. The decision to begin therapy is a highly personal and complex process for many. With this in mind, I thrive to create a non-judgmental, safe and warm environment for exploration and growth. The aim of our work together will be to create a more...
I am a licensed clinical social worker who has been providing clinical services since 2004. My experience includes working with adolescents, adults, families, groups, and couples in health care, community agencies and private clinic settings. In my current practice, I enjoy helping teens and adults navigate life's challenges. I use a variety of therapeutic approaches (e.g., psychodynamic,...
* I am not currently accepting new clients.* You are the most qualified expert on yourself. I am here to encourage, support, collaborate, and explore solutions with you. Life can be hard to manage, and reaching out for help is a huge first step. Whether you are experiencing a new crisis, have been dealing with mental health challenges for years, or are just looking for support for...
With over 15 years of experience in working with children, adolescents and families, my focus is to help my clients live healthier and happier lives; feeling confident and self-assured. I have also recently enjoyed working with adults. I have helped clients manage stressors and deal with struggles in a variety of issues, including anxiety, depression, school issues, parent issues and ADHD. I ha...
Welcome! I’m Cherie Miller, LPC, owner of Food Freedom Therapy™. We are a team of therapists and coaches who specialize in helping people make peace with food and their bodies, even after years of food and body image issues. If your relationship with food is all-consuming and miserable, please know you can learn to eat intuitively and let go of food obsessions. If you struggle with feeling gros...
