Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Are you ready for a change but just feel stuck? If so let me support you. I have over 20 years of experience working with adults and children. My primary focus is helping individuals overcome obstacles that impact and prevent them from reaching their optimal level of health and well-being. I am uniquely qualified as a result of the necessary professional training as well as personal experience....
Something bad happened. Whether it happened recently or years ago, you find yourself still bothered by it today. Memories of it pop into your mind against your wishes. When you come across something that reminds you of this past experience, you get really upset. There is a constant feeling of being on edge, like you can never truly relax or let your guard down. The thing that happened is affect...
In my therapeutic practice I seek to motivate clients to build the brain they want rather than feeling stuck with the one they have. By harnessing the power of cognitive restructuring, we can excel at tackling complex issues like dealing with stress, managing emotions, changing habits, controlling impulses and navigating complicated relationships in the same way that we would get better at any...
Are you having a hard time motivating yourself, and figuring out who you are, or what you aspire to be? I am a compassionate and energetic clinician who appreciates the uniqueness of who you are and who can empower you to implement the change that you want to see in yourself. For many of us, finding that interconnectedness between who we are and who we want to be can be challenging. My work is ...
We are constantly bombarded with messages telling us that we need to do it all on our own. I have good news- you are not alone and you don't have to do it on your own! We all have a deep desire to be fully known and fully loved. It is my belief that we can't be fully known and loved by others until we fully know and love ourselves. Having a strong sense of identity and purpose allows us to heal...
I am a licensed New York State psychotherapist treating individuals and couples in a range of mental health conditions. If you are seeking support or guidance through a challenging time or are simply interested in personal growth and development, I look forward to working with you. My areas of specialization include self-esteem, depression, eating disorders and anxiety. In understanding that ea...
I love helping teenagers and young adults with Autism/Asperger's navigate the social world around them by teaching skills to make and keep friends. I am also good at helping them deal with anxiety, depression and controlling their behaviors. I understand traditional talk therapy is not very effective for those on the spectrum so I modify the treatment by using different methods to increase...
I enjoy helping people improve their lives, and I have more than 10 years of experience in this field. My office is a safe, confidential environment where you can feel comfortable opening up about your thoughts and ideas. Together, we can build a therapeutic plan that meets your individual needs. I specialize in treating depression, anxiety, PTSD, personality disorders, self-esteem, and anger...
**Sue is not accepting new clients at this time** Kindness. Compassion. Support. How better to start healing? I have been a licensed therapist (LMFT) for over 20 years. I'm also a daughter, a sister, a wife, a mother, and a grandmother. I've walked with many individuals, couples and families through difficult times in their lives, celebrated with them when they succeeded and helped them regroup...
We all have places in our lives where we feel stuck, disconnected, or out of balance. During this time of global uncertainty, reaching out for support is more important than ever. I strive to create an environment where couples, individuals, and families can feel supported and heard. I invite you to deepen your understanding of yourself and your relationships through my experiential,...
Everyone needs a life coach. Whether you need career-directional support, support with looking at your finances, or nurturing your closest relationships- life coaching helps you see past your past patterns or behaviors and creates clarity and joy. I love supporting clients to attain the highest ideas for their lives and go past where they have ever been with career, money and love. Recently, ha...
What if you spoke to a friend or a loved one, the way you speak to yourself? Our internal dialogue facilitates how we feel, what we do, our relationships and what opportunities come to us. Sometimes our limiting internal dialogue is what is holding us back from growth- in our authenticity, in our relationships, in our passions, in our careers and in our human-ness. When our biggest critic is...
Sustaining a healthy relationship is possible, but far from easy! Whether you're considering taking the next step toward marriage, stuck in a toxic cycle of conflict with your partner, or hoping to improve intimacy, there is hope. If your way of fixing it isn't working, maybe it's time to try something different. In therapy, you can gain a deeper understanding of yourself, your partner, and the...
Currently accepting new clients!! I work with individuals (children and adults), couples, and families, ranging in ages from 7 to 83 who are experiencing a wide range of symptoms. I have extensive work in trauma and sexual abuse issues. I have extensively researched issues and stressors that today's LGBTQ+ clients and families may be experiencing, and work with transgender clients so that they ...
