Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Mr. Robenson Dorvil is a doctoral student who practices individual and family therapy under his supervisors for almost 2 years, specializing working with children and adolescents. He currently attend the Chicago School of Professional Psychology and works with Outreach Concern to provide school-based, counseling, and support services for many children in elementary, middle, and high school in t...
Choosing to see a therapist can be the first step towards a happier, more fulfilling life. Do you find yourself struggling to create healthy relationships, feeling overwhelmed by life's pressures, or yearning to achieve a peaceful state of mind? Perhaps you feel weighted down by troubling past experiences that have created self-defeating patterns, and worry that you won't be able to break the...
I believe that all people have the ability to create the changes they have been hoping for in their lives with a supportive, non-judgmental person by their side. I enjoy working with people who join me in curiosity to understand their lives, worlds, and brains and use a non-judgmental and strength-based approach to create self-compassion and change. I believe that the answers to our mental heal...
I have been a clinician in northern Utah for the past four years. I enjoy working with individuals, families, and couples. I like working with adolescents along with their parents to help with communication skills and gaining understanding into a complex time in many teen's lives. I enjoy helping those struggling with depression and anxiety obtain coping skills and explore their own strengths a...
As a clinician with over 30 years experience, I work with people facing all types of challenges in their lives. My approach is a responsive one that aims to support growth, perspective and healing, deepen self-understanding, and to help people develop new skills to change unhealthy patterns that hold them back. I am especially geared towards helping people deal with life changes including divor...
As a clinician, it is important for me to establish a safe and collaborative environment in which you feel heard, valued, and seen in the midst of your journey. I am passionate about seeing emotional healing, reflective insight, personal awareness, and meaningful growth in my clients. I include trauma, social justice, multicultural, and family lenses to witness this. I am also enthusiastic abou...
Mirrored Waters Counseling is available to all ages, individuals, and couples who want to resolve the issues that are complicating their lives. Be it depression, anxiety, communication in relationships, the ability to express one's thoughts and feelings or behavioral issues. Each issue can become the catalyst to future problems which can overshadow our lives. We all deserve to live a fulfilling...
Does your life feel out of control? Are you overwhelmed by anxiety, frustrated in your relationships, and struggling with managing feelings of anger, or sadness? Are you or your children having difficulty moving ahead after a death or divorce? When emotional difficulties interfere with work, school, or family life, it's time to reach out for help. In therapy, we will work help you manage the...
Sometimes life is just feels like too much to deal with. A painful life experience can leave you with overwhelming feelings of sadness and anxiety. You may feel that you can't talk to anyone about this and no one will understand. You just wish you could forget all of the bad memories and the things that bring you down. You want to put your past behind you and start moving forward. You just want...
The author J. K. Rowling stated: 'To hurt is as human as to breathe.' The good news is this: your pain doesn't have to last forever--there is a way through it. Every person's process of healing and growth is unique, and I draw from multiple therapeutic models to help my clients experience deep, lasting--and ongoing--healing. I've taken this journey myself, and I look forward to accompanying you...
In today's day and age, it is easy to become consumed by stress and to experience a loss of control. My goal is to help you regain control by empowering you to make decisions that foster your personal growth and allow you to live a more satisfying life. I will help you change any problematic thoughts and behaviors by helping you focus on your personal goals and values. I have experience helping...
As of November, 2020, I will be taking remote clients via telehealth only until further notice. Life can be difficult, overwhelming and challenging no matter what age you are. Parents often need help with their child or adolescent who may be struggling in school, or at home with their families, or in social situations. People of all ages with Autism Spectrum Disorder and their family members ma...
Life is messy and can be overwhelming. No matter what concerns you're facing, counseling can help you overcome your challenges. I strive to ensure a safe and collaborative counseling relationship with my clients. I work to help my clients understand who they are and overcome feelings of isolation, hopelessness, and confusion. By discovering and honoring your true self you will be able to achiev...
In my 10 years of practice, I have found, that at my core I am a client centered therapist. This means that I believe that the process of therapy is driven by the client and what their needs are in the present moment. That said, I have also discovered that using cognitive behavioral techniques to help sort through unhelpful thoughts that might be driving anxiety or depression is an important pa...
Are you not sure if you have drinking or drugging problem? If you lost control? Feel ashamed by your using. This is where the Coach becomes useful. A coach is a leader, a mentor and a partner. I'll educate you, assist you to understand to overcome. Here to guide you to recovery. I am here to assist you to understand yourself better with my personal and professional experience. Let's build a bet...
