Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Welcome! Thank you for visiting my page. I know that choosing a therapist can be a daunting task. Selecting someone who has experience working with your concerns, to whom you can connect is essential. You're looking for someone who gets YOU. You want someone who understands, who can help you overcome your unique struggles and help you transform into the person you have always wanted to be. My g...
No one, no matter how much difficulty they are facing in their life, is broken. At some point in our lives, we may feel stalled, even hopeless. I work with anyone who finds themselves in emotional pain, who wants to live a life with a sense of satisfaction, vitality, and purpose. Anyone who has the slightest desire to move towards something fuller. One of my aims is to help clients discover wha...
Working from a person centered perspective, I see you as an individual who has their own strength to change and grow in reaching your goals. Since I am a M.A. level Clinical Mental Health Counselor with additional training in Hypnotherapy, I offer both traditional talk therapy sessions as well as hypnotherapy sessions. I have worked primarily with adults holding a variety of mental health...
Have you wondered if your child would benefit from Video therapy? I offer a complimentary consultation to discuss any questions you may have. You can talk to me about anything; I can help your child and family work through difficulties and become their own therapist by learning how to deal with challenges. I work well with parents, children, and adolescents struggling with anxiety, depression,...
Have recent traumatic events in your life affected the way you cope? Those events can trigger emotions that can result in our everyday activities becoming more difficult. More often in today's complex world, people of all ages are experiencing stress, anxiety, and depression that has negatively impacted our functioning at school, at home, or at work. Family and Peer relationships can be straine...
**Accepting new clients and open availability for LPCAs seeking supervision for full licensure.** My mental health career began 11 years ago as a School Counselor advising students and parents in elementary and middle school. Becoming a Licensed Professional Counselor in 2007, I've been successfully working with adolescent, teen and adult clients throughout the Raleigh area and facilitating the...
I am a counselor who understands how it feels to sit in front of a therapist, that is why compassion is important to me. Vulnerability can be difficult, but we can create a safe space so when you're ready, we can change the difficulties interfering with your wants. That is therapy, getting what you need to get what you want. For example, depression has different flavors, but it keeps us from...
Welcome. I believe that your experience of the therapeutic relationship should be comfortable and feel secure. I utilize an attachment based approach and believe that once feelings of safety are established in therapy that real changes in thoughts, feelings and relationships are possible. I have a warm and interested style of interacting with others and it is always important to me that you fee...
Are you, your child, or entire family feeling overwhelmed or frustrated? Or do you want to have a more positive relationship with your partner? If your answer to either of these questions is "yes", you may want to consider counseling! I believe that every person can achieve a better life for themselves. I work with all ages, from preschool children to older adults. I have particular experience...
My therapeutic focus is on helping clients identify and take responsibility for addressing issues ranging from minor life adjustment problems to serious mental health conditions based in brain chemistry deficits. Licensed as a clinical social worker since 1993, I have worked in the behavioral health field since 1979 in a variety of mental health and addictions-focused settings, including...
My practice is dedicated to working with children, adolescents and adults who are Deaf, Hard-of Hearing, Late deafened and/or users of Cochlear Implants. I am fluent in American Sign Language (ASL). I have a general Psychology Private Practice addressing such issues as anxiety, depression, relationships, careers and overall well being. My specialty is Deafness Rehabilitation. As a hard of heari...
With over 40 years of experience, I am a good match for many types of clients. However, I’m especially helpful to those experiencing life transitions that are difficult and who are open to adding a counselor to their team. My areas of expertise are : Parenting issues, mental health concerns, relationship challenges and processing grief/loss (people, places animals). Whether you are experiencing...
You have just made the first step toward making a change in your life! Throughout our lives, we experience emotions such as anxiety, anger, sorrow, shame, depression, or worthlessness. Often they are the result of the loss of a loved one, unresolved conflict (at home, on the job &/or within oneself), trauma, loneliness or isolation. I believe that what we perceive as problems are really...
You and I will talk together to identify your concerns in detail, and formulate, again, together, your goals for our work, and approaches best suited to your needs and preferences. I have extensive experience working with individuals, couples, and groups, on issues ranging from depression and anxiety, to relationship and workplace conflicts. I am a licensed clinical psychologist, and participat...
We all go through difficult times in our lives, and sometimes we need to reach out to others during these times. I am here to help you navigate any struggles that you may be experiencing. My goal is to provide a warm, safe environment for you to process your emotions, grieve, cope, and heal. I believe that everyone has strengths that we can build on in therapy, and my goal is to work with you t...
