Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
For the past 10+ years I have been in private practice serving kids, adolescents, and adults. I provide neuropsychological and psychodiagnostic assessment and consultation as well as individual and group therapy using a strengths-based approach. Much of my practice focuses on helping Middle School and High School students who are struggling with learning, social, and emotional adjustment throug...
Hey there, thank you for taking the time to check out my profile and learning more about how I can help you. I know seeking therapy is not always easy. I try to make you feel as comfortable and at ease right from the start. My work, life experiences, and training has led me to become a trauma based therapist. My goal for you is to reduce/eliminate your depression, anxiety, PTSD symptoms, and/or...
I am a Licensed Clinical Social Worker with over 38 year of Clinical experience and currently in Private Practice. I have a passion to help others through life's challenges be the best they can be, I have a wealth of knowledge and expertise with numerous issues and have provided counseling and supportive services to clients with mental health and non mental health needs. I have seen people come...
"Worried Well" describes those who are dealing with life the best they can in spite of anxious thoughts, depressed moods, overwhelming stress, or grieving. Juggling demands of work and home, struggling with relationships or divorce or a loved one's addiction, or experiencing significant losses can make anyone doubt life will get better. Some feel guilty or selfish for experiencing these thought...
Gaming Approaches Towards Education, LLC are mental health providers that promote individual and social wellness in our homes and communities. Over the last 10 years we have seen games as more than just a rapport building tool. We are currently running Individual and Social Skills Groups, were we hand pick games that promote positive social relationships, builds our ability to communicate,...
My work focuses on meeting my clients where they are and fostering a relationship that allows for the creation of a deep connection and a collaborative space where possibilities can be explored and change can happen. My non-judgmental, calm approach allows me to work well with a number of concerns including couples issues, emotional & relational challenges, self-esteem/ self-identify work,...
Life's challenges can be difficult to navigate on your own. Whether you are affected by current or past traumatic events, relationship issues, feeling stuck or lost, or just seeking to further your personal growth, talking with someone who can act as a mirror can help. Therapy is not only a valuable tool to support you through the hardest times -- counseling can also help you identify your...
Life can be hard. Things that may feel easy at one time, feel impossible at another. Sometimes, there are issues that feel like they'll never go away. I work to create an environment where we can think together about what is troubling you and get to the root of the issues, so lasting change can be possible. After years of working from a more behavioral perspective, including leading CBT groups ...
Just because we're "all in this together" doesn't mean we may have never felt more alone. Our normal outlets and usual support might be gone right now. We may also feel that we're weak if we're seeking help, or that we need to be strong for those around us, but we have to ask, who's supporting us? I understand many of the concerns you may be going through right now. So instead of feeling like...
Hello! The world is changing and change can be difficult. There's hope. Seach no futher! As an eclectic therapist, I take pride in being able to accommodate people that are dealing with issues from any spectrum of life. Over the past few years I have assisted clients that are learning to live with a mental illness (i.e. depression, bi-polar, schizoaffective disorder, schizophrenia, personality...
Do you often feel isolated or overwhelmed; are you struggling with depression or anxiety; a survivor of trauma? If so, perhaps we can work together to help you begin to heal; to get you to a better place. In my work I focus primarily on the therapeutic relationship, investing time and energy into getting to really KNOW each individual while seeing you as someone deserving of dignity, respect an...
I believe that every person deserves space where they can speak openly and honestly, exploring challenges, core beliefs and vulnerabilities that keep them stuck or in a place of emotional discomfort. I place emphasis on developing a therapeutic relationship, establishing trust to help you reach your individualized goals. I offer a variety of techniques including EMDR, energy psychology, hypnosi...
Are you someone who has struggled with addiction and realize there is more work to be done? Are you continuing to repeat your past and want to find freedom? If you have experienced any type of abuse or trauma, I want to help create a safe, sacred place where you can find healing. I am trained in EMDR, which is a cutting edge form of therapy that helps people heal from trauma. It is so much easi...
Overwhelmed. Lost. Scared...This is how many people feel as they start therapy. Often stress can seem to come all at once or slowly build up until we can’t take it anymore. How we deal with stress can bring out what seems like the worst in us or help us to learn, grow and thrive. Since you found your way here, you are likely feeling at your worst but I know that, together, we can better underst...
What is confusing can be understood. Trauma and loss can be transformed. Relationships can be healed. It's not magic; it's the science of psychology. I provide a safe place for you to explore, understand, and become your best self. Together, we will listen deeply to understand the issues that are keeping you stuck in self-defeating patterns, causing you distress, and blocking joy. When you beco...
