Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Maybe you are experiencing a deep depression that you are too embarrassed to talk about with others for fear that you will be judged as having “weak character.” Maybe anxiety is immobilizing you and you don’t think you can do anything about it, so you do nothing and hope it passes, and it never does. Maybe your problem with anger has damaged relationships with people that you love deeply. Your...
My approach is grounded in creating an atmosphere of acceptance, non-judgment, and trust in order to facilitate an authentic therapeutic relationship in which one may discover strengths and self-value. By promoting a safe arena for self-reflection and by challenging core beliefs that may no longer serve a positive purpose, I assist clients in finding new ways of relating to others in order to...
Whether it is your first time seeking therapy or not, you've shown a great amount of strength just by deciding it is time for a change and taking action. I am an NYS licensed psychotherapist with a Masters degree in Social Work from the University of Pennsylvania. I have experience working with adults individually as well as facilitating psycho-educational groups. I work towards building a...
We provide equine assisted counseling which utilizes horses in helping clients meet their counseling goals. We have a passion for working with children and families and can address target goals such as communication, relationship building, problem behaviors, anxiety, depression, etc. No horse experience is required. Horses allow us to address goals in the moment. While we do occasionally ride,...
Are you wondering if you’ll ever be “good-enough?” Are you constantly questioning your self-worth and finding it difficult to regard yourself with loving self-compassion? Do you find yourself overly extending yourself to others in effort to feel valued and wanted? Are you feeling a sense of emptiness that just won’t go away? Are you constantly exhausted with feelings of loneliness, shame and gu...
*Please note: I am currently unable to take new clients.* I understand the ways in which trauma and distress lead to suffering and blocked goals. With over 10 years as a mental health professional, and a deep commitment to my own healing and growth, I offer a space for therapeutic work that is both well-informed by research and training, and personally connected. I work with clients to feel mor...
I enjoy working with a variety of clients; families, individuals, adults, and teens. Nothing is more fulfilling to me than being a witness to someone's healing from their pain and moving on to live their life! I get excited when I work with families who come in at their wits' end about how they will ever get along, and, magically, after working together, they all learn how to communicate...
( English | Português ) "Sou Brasileira, falo Portugues!". Depressão, ansiedade, aconselhamento de casais, terapia familiar, adolescentes...minhas especialidades." Docs para immigracao, evaluacoes, carta p/PET. Depression, anxiety, family therapy, adolescent advice are my specialties. Graduated from The University of Central Florida with a Master's degree in Counseling. Over 10 years experience...
We all deserve to live a fulfilling, joyful, and satisfying life, even when difficulties arise. Whether you are dealing with relationship struggles, current or past trauma, low self-esteem, or simply feelings of being overwhelmed or stuck, therapy can help clients move towards a life that feels rewarding and authentic. I aim to empower individuals to overcome obstacles, improve relationships, a...
Together, we are going through some difficult and challenging times. Maybe during quarantine you’ve noticed changes within your body which leads to negative thoughts about yourself. It's possible you are feeling out of control with food or experiencing more anxiety and depression than usual. Have you always envisioned that you would be the perfect mother? And life postpartum is exhausting and...
I really enjoy working with kiddos. I love their creativity and unique outlook on life. Most of my career has been focused on working with children in many settings. I have worked with kids who are dealing with grief, anger, anxiety, sadness, adjustment, and many other issues. My specialty is working with children age 4-12. I also do individual work with adults who seek support for life...
Sabree is skilled in working with tweens, teenagers and adults experiencing, but not limited to: depression, anxiety, trauma, grief, oppositional-defiant behavior and life transitions. Although trained in the use of Cognitive Behavioral Therapy, Sabree utilizes a holistic approach during the therapeutic process. Sabree is a native of Montgomery, AL. He believes in the power of psychotherapy and...
( English | español ) Through my counseling experience, I have developed an integrated person-centered and trauma informed care model focusing on self-esteem, adjustments, anxiety, depression, among other issues that arise from traumatic experiences or other life changing situations. I enjoy working with a diverse population and understand that each person has different needs thus employing...
Looking for an experienced counselor who shares your Christian values and faith perspective? Someone with whom you feel comfortable bringing your whole self as you sort out the challenges you’re facing? You long to consistently experience an internal settledness, but the troubling thoughts and emotions just won’t simmer down. That inner critic won't let up, and you’re tired of feeling like your...
For the last 5 years, I have worked with transgender, gender non-conforming, LGBQ+ identified, and questioning adolescents, young adults, and couples, as well as parents and families of LGBTQ+ youth. I provide personalized support around sexuality and gender identity development, managing gender dysphoria, trauma, anxiety, depression, self-esteem, boundary-setting, and coping skill building. Fo...
