Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
If you're feeling overwhelmed by your emotions, struggling with anxiety or depression, battling perfectionism, dealing with a stressful relationship, or just having a rough time coping with the twists and turns of 2020, let's talk about how therapy can help. You may be wondering if your problems are really "bad enough" for therapy. The truth is, your problems don't need to be "bad enough" to se...
Specializing in telehealth, Westwind Psychological Services provides comprehensive psychological assessment, consultation, and treatment, adhering to the highest standards of ethical and professional practice. Dr. Mario Di Biase, a Chicago-trained clinical psychologist, has over 20 years of experience working with patients. Dr. Di Biase's clinical practice focuses almost exclusively on treating...
The Well Counseling Center is a professional mental health care practice serving the greater Kansas, Missouri, and Texas states with office, home visits, observations, and/or Telehealth via Zoom. We sincerely believe there is hope for all who are willing to seek help no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian...
Feeling stuck, like you are not living your best life? I specialize in working with teens, adolescents, and adults who are struggling with emotional pain due to past traumatic experiences. I believe that a strong therapeutic alliance is essential to developing feelings of trust and a feeling of safety and genuine caring. Together, we will develop a plan to help you reach your goals and to...
I am a Clinical Psychologist and Licensed Clinical Social Worker with a very diverse professional background. I have worked in inpatient, outpatient, forensic, and military settings within private and government agencies. I have worked with high functioning adults and adolescents, the severely mentally ill, service members and their families and persons involved in domestic violence incidents. ...
Life is filled with obstacles of all different shapes and sizes which often leave us feeling worn down emotionally; oftentimes, when this happens, what we need the most is someone that will listen to us without judgment and that will allow us to feel safe. I believe that when a client is able to connect with a therapist and genuinely feels respected and supported, the client is able to start to...
If you are here searching for a therapist, it is probably safe to assume that you are struggling right now. You might find yourself feeling stuck and not knowing how to move forward in your life, your relationships, or your work. Maybe you just forgot how to have fun. And no matter what you do; nothing seems to lift the dark cloud. You might find yourself doing things that make you feel better ...
Taylor has worked in various mental health settings the past 10 years with children and families including residential treatment, school-based therapeutic programs, special education after-school programs, therapeutic alternative education, group therapy, one-on-one therapy, and has also administered clinical assessments for three years. Her heart is with children and adolescents, strengthening...
I am a Licensed Marriage and Family Therapist. My goal is to help you create the life you want to live. I do this by meeting you where you are, no matter where that might be. We all face trauma, loss, grief and unexpected life transitions. But these moments do not have to define our lives. Together we can successfully process and move through the pain, conflict and difficulty so that you can fe...
At Bartlett Therapy we believe people are designed to heal. Sometimes trauma and negative life experiences can make that inherent healing difficult. We can partner with you to utilize the best tools to create the life you want. Among many things, we can help you with anxiety, trauma and PTSD, dissociation, shame, low self esteem, vulnerability, creating a healthy relationship to emotions,...
Seeking help is often the first step in making a change for the better. My goal as a therapist is to support you in your steps towards wellness. I work with children, adolescents, adults and families with a wide range of emotional concerns. I support children and adolescents struggling with emotional or behavioral issues, adults managing life stress, individuals facing life transitions, or...
I am a clinical social worker who believes in the therapeutic bond. The relationship that you have with your future therapist is one of the most important aspects of counseling. If you do not feel comfortable and connected to the therapist, then the process does not work. I will work to meet you where you are and join you in your journey of life enhancement and healing. I have worked in mental...
Going through transitions and changes in life can be pretty scary and, quite frankly, sometimes it really sucks. Whether it is in your personal life, at work, at school or in your relationship (or all of the above!), you might feel stuck and uncertain about what to do and where to head next. It's hard for you to picture where you want to see yourself in the future. Maybe you are in a place in...
I am a seasoned psychotherapist. My work is depth oriented and solution focused. Often grief prevents reaching for support. A heart centered approach can allow the unfreezing and softening that makes therapy accessible. Regardless of the pain you are struggling through, meeting and talking together can determine weither we are a good fit. We can trust our process, to find a direction forward....
( English | español ) People are experiencing increased fear, anxiety, and relationship conflict during the current challenging circumstances. You might feel overwhelmed, exhausted, or like you have lost a sense of control. You might be experiencing excessive worry or fear, sleep or eating difficulties, avoidance, feelings of hopelessness, anger or guilt. It can feel like you are reaching a...
