Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
With over 16 years of experience in providing anger management counseling, you are in good hands! I work with adults and adolescents in the field of Anger Management counseling. I offered individual sessions and group therapy. I cater to clients whose identity and confidentiality is important to them. I do not offer the typical Anger Management Programs sponsored by the correctional facilities....
I would love an opportunity to help you identify, detach, and make new decisions regarding negative protective personalities that have been collected over the years. Through the process of spiritual and emotional growth we can confront the issues that plague you. I am a solutions focused therapist where hard work and dedication can achieve any goals you desire. I have training in person centere...
Evening appointments & immediate availability. I provide evidence-based counseling focused on relationships, sexual intimacy, and parenting, as well as other mental health concerns. So if you feel like you and your partner don't communicate well or fight all the time, if you are having sexual intimacy problems and are worried about what that means for your relationship, or if maybe your role as...
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling,...
Rev. Dr. Brewer, Ph.D. specializes in helping adults and couples, and also assisting families with troubled adolescents. He has been a Connecticut licensed Marriage and Family Therapist since 1995. He is a "Clinical Fellow" in the American Association for Marriage and Family Therapy and a past nationally accredited "Approved Supervisor" (of therapists in training). He is presently serving as th...
I have a Masters of Psychology from University of Colorado and recently returned to Southwest Iowa and to the mental health field. I am presently licensed as a Temporary Licensed Mental Health Counselor and receive supervision through Healthy Homes Family Services. I am honored to enter into authentic relationships with individuals from all walks of life. I enjoy working with all ages,...
I am very passionate about helping individuals and families who struggle with a variety of mental health disorders reach a fulfilled, healthy, happy, and functional lifestyle. I have extensive experience in providing psychotherapy for children, adults, and families. Advocacy for mental health awareness and empowering individuals to overcome personal challenges are a large part of the work I do ...
( English | 中文 ) Are you bothered by past events, memories, or nightmares? Do memories bring pain and/or shame? Do you feel anxious and on edge all the time? Do you have problems falling asleep? Many things might be overwhelming at the movement, but people have the ability to heal and recover. Everyone's journey is different, but I have witnessed people feeling happy without medication after...
I specialize in trauma & PTSD, survivors of sexual trauma & domestic violence as well as anxiety. I believe that clients are capable of overcoming their struggles when given the opportunity in a safe, supportive space. I facilitate this process using DBT therapy as well as solution focused, person centered and strength based approaches. I partner with horses who serve as catalysts for change an...
Our journey through life can be challenging at times. Everyone needs a little support as they walk their own unique path. Allow me the opportunity to walk with you on your journey. Together, we will discover your peace. Journey to Peace Counseling offers a safe supportive atmosphere that allows clients to explore his or her own thoughts and feelings without judgment. Tameka provides Individual,...
During the pandemic, I am seeing clients online only. My areas of focus are parents/children and women over 40. I meet with parents of young children and I will call on your expertise and skills to collaborate in helping your child with problems such as worry, school anxiety, fears, and friendships. I meet with teens individually to assist them with their specific concerns which may include...
I have had successes in improving clients ability to adjust to life transitions resulting from divorce, widowhood, Loss of job, retirement or change in career. I believe that by changing our thoughts, we can change our life. My theoretical approaches include cognitive behavioral therapy, mindfulness, and a a solution focused approach. My counseling specialty is utilizing a cognitive behavioral...
You do not have to live with trauma for the rest of your life. You don't have to live with the effects on your body, mind and spirit. "Feeling stuck" is the term I'm hearing most often, and this is accompanied by energy drain and feelings of detachment. There are two major approaches used here: Traumas occuring within the last few months are easily resolved and many times are processed and...
I enjoy working with individuals (children, adolescents and adults), couples (pre-marital, marital and post-marital) and families. It's always too soon to give up on enriching your life and improving your relationships. As a licensed Marriage and Family Therapist, I provide you with the opportunity, the safe space and the quality time needed to attend to your emotional, relational and spiritual...
Welcome! I'm Tana and I work with adults and teens to overcome and cope with stress, anxiety, panic, depression, and PTSD. I believe good therapy starts with trust, compassion, and a strong therapeutic relationship. Let's face it, if you don’t at least ‘kind of’ like your therapist it’s not going to work. That's why I focus on making sure I’m the best fit for you and that I spend the time to...
