Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am an evidence-based counselor, practicing different types of therapy depending on the issues that bring you to me. Included are cognitive behavioral therapy, dialectical behavioral therapy, and biofeedback. These have been proven to be effective treatments for both mental health issues such as depression and anxiety and physical problems like chronic pain. I am a certified Clinical Trauma...
I have a substantial capacity for being present with people working with extreme emotions and painful conflict and providing them with insight and compassion. Blending therapeutic approaches with mindfulness and grounding techniques, I focus on the here and now to help clients recognize and work on their patterns as they arise at the moment. My clients include adults, adolescents, and children...
As a practicing psychotherapist since 1992, I have the honor of assisting clients with the emotional issues that create obstacles and/or roadblocks in all areas of their lives. My compassionate and caring approach is solution-focused and action-oriented, and I believe all clients have the capacity for change within themselves. Clients willing to engage in the emotion and thought based therapeut...
I love working with people who are looking for change in their lives. Going to therapy is energizing and can begin a whole new life for you. Therapy is not for what is wrong with you, it is when there is something right with you, allowing you to look inward and find those things you would like to change. This produces results in your life and in your relationships you might not have ever though...
Are you feeling stuck and struggling to experience happiness and joy? Perhaps pain from the past or worries about the future are getting in the way of living the life you want. Seeking help is a courageous first step. Therapy is an opportunity to receive tools and support to help live your life to its fullest potential. I believe therapy is a collaborative process and by working together we can...
I am a faith-based therapist offering services to anyone in need. My ideal client is one who is willing and wanting to experience positive change. My approach to therapy is client-centered, putting the client's needs first. My purpose is to assist others in reaching their positive goals. My experience includes but is not limited to working with those who have relationship, depression, and grief...
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey. For the past 20 years,...
"Master Your Thinking. Master Your Life." Mental fitness plays a primary role in everything we do - from mastering our emotions, to building relationships, to achieving our life's purpose. Your mental fitness can and will define your life. We specialize in treating depression, anxiety, addiction, stress management, relationship issues, and grief and loss. Just like one might train with a person...
If you are here looking for a therapist, you may be struggling with anxiety and depression, exploring parts of your identity, or seeking support through a challenging transition. What is wonderful about therapy is that you don't have to do it alone. With experience as a bodyworker and artist, as well as a Masters in Integral Counseling Psychology, I work with individuals to support a holistic...
Living well and at peace is possible. The adults, teens, and children who seek our services often feel "stuck" and overwhelmed. These feelings can take many forms including anxiety, panic, depression, uncertainty, self-criticism, relationship difficulties, and major life stress. Our approach is very authentic and warm yet genuine and direct. We integrate talk therapy with cognitive-behavioral...
I am a Mental Health Therapist and Wellness Coach that specializes in evidence-based psychotherapy, specifically in Psychodynamic Therapy, CBT, and Rational Emotive Behavioral Therapy. My psychotherapy sessions encourage transformation and provide opportunities for growth through helping clients increase self-awareness, develop healthy thought patterns, address and eliminate reactive behaviors,...
Change is hard. It's uncomfortable, and we generally don't like it! However, as the old adage goes, 'nothing changes when nothing changes.' Seeking professional help requires steadfast courage. If you are considering a change, if you are ready to make that call, I am here to help you make that step....
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative...
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we wor...
When life gets complicated we all need a place where we can feel free to talk about the things that bother us without feeling criticized. As an Air Force Veteran and military-wife, I understand the unique challenges we face in our military community. Each person has their own reasons for seeking out therapy, and it can be hard to feel like your reason is "good enough". Let me say this - your...
