Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
What stands between you and a greater enjoyment of life? Are you in the midst of a challenging time and yearn for additional support? Are you awake at night worrying about your child? Do you dream about having more harmony in your family life? I love working with individuals, children and families to help them find their own unique solutions so that they can enjoy life to the fullest. My role a...
* Just a reminder that Dr. Wallace's Therapy Office will continue as usual to be sanitized before, between, & following each session. Let’s continue to take care of ourselves and each other. Here to help and pleased to hear from you. You may contact me for an appointment at 479/ 651-7413. If I am unable to answer, please leave a message and I will get with you in just a bit....
There are generally two types of therapy. In the first type, the therapist tries to help distract you from your irrational feelings, desires, or thoughts. In the second type, the therapist recognizes that you didn't always have these issues and that they arose at specific times in your past. The aim is to trace your present problems back to their past roots and pull out the weed. Intuitive peop...
I provide a safe, non-judgmental space for individuals, families, and couples to strengthen their relationships with others and themselves. I take a collaborative approach with you to understand your experience and guide you toward personal growth, emotional awareness, and healthy relationships. I have 10 years experience working with individuals who struggle with mental health and families who...
Congratulations on taking the first step to create a well-rounded life! NOW is always the time to begin living your best life. Through personal exploration, patience, and perseverance, in a space that is non-judgmental, accepting, and serene, you will be able to grow and thrive. I am passionate about helping individuals look past the symptoms at the surface, to help them identify and work throu...
Life can feel overwhelming at times for various reasons. A certain situation might throw you off, like a change or loss in relationship, employment, stage of life or health. Maybe you question who you are or who you want to be. Sometimes something unbearable happens and you can't imagine moving forward. Some people have lifelong struggles with feelings of depression, anxiety or other issues. In...
Do you remember a time when you felt happier or more at peace, but somehow you've lost your way in this world? Well, I am here to help you pick up the pieces, sort them out and put them back together again to make an even better version of yourself. Contact me today to set up a session with me and let's chat!...
Are you having trouble navigating difficult times? Do you struggle with depression or anxiety? Are you powerless over substances? Has life become overwhelming? If so, I can help. I am a Licensed Professional Counselor that uses empirically tested treatment modalities to assist in the unpacking and healing of emotional baggage and pain. If you or a loved one, are looking to relieve emotional str...
Whether you are experiencing depression, anxiety, panic, or failed relationships, I am here to help you. I am dedicated to helping you discover who you are meant to be and to live your best life. I am passionate about helping you realize your intrinsic value and worth. If you are confused and find yourself in relationships that do not seem to be working, I would love to help. I am passionate ab...
Hello and Welcome! I provide support to adults with varying life challenges. I have been described by my clients as welcoming, accepting and personable. Using a strengths based, emotions-focused and holistic approach, I will support and empower you to dive deep to improve your overall health and well-being. You can expect our work together to be collaborative and always evolving. We will explor...
I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'm here to provide a safe environment where we can explore what is going on and how you feel in order to gain self-awareness, understand your needs, and meet your goals. I specialize in addressing childhood trauma and have worked with children as young as four, teens, and adults. I...
Client will learn to manage personal conflicts such as relationship issues, depression, anxiety, and losses or grief. We encourage clients to self-disclose freely and will educate to cope with stressors and strained relationships. We will discuss engaging in social opportunities, whether with family, friends, church, or community service options. Prayer or a spiritual approach are welcome and...
( English | español ) Welcome to my practice. I am a licensed clinical psychologist with a doctoral degree from California School of Professional Psychology at Alliant International University in SF. I have experience helping clients address a range of concerns including, adjusting to life transitions, questioning and exploring identity , relationship issues, aging, grief/loss, work-life balanc...
Hi darling! I'm so glad you found us on Psychology Today. My name is Eleanor. I am a wholistic therapist. You are on a path of healing, and you need some guidance. You've probably tried to heal yourself for a long time and you've made some progress! That is wonderful! And now, you are ready to work through your limiting beliefs, blockages, and traumas, so you can actually live the beautiful lif...
I am dedicated to assisting adults with life's challenges and transitions to improve their quality of life and help them meet their individual goals. For more than 20 years, I worked with adults and their families to navigate the challenges of aging as a professional geriatric care manager and dementia expert. Now as a therapist, I specialize in depression, anxiety, family/relational issues, an...
