Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I believe clients are the experts on their own lives. I take a strength-based and person-centered approach to therapy, meaning that while I see myself as a consultant in peoples' journeys toward enhanced wellness, I work in a collaborative way that keeps the client's goals and priorities front and center. During our time together, I will listen to your story, offer reflections, and ask creative...
Hello! I would like to congratulate you for being courageous in seeking empowerment and support. We all have something that we want to heal, and I am here to support you. I am a therapist, licensed social worker, and certified Applied Postive Psychology Practitioner. I believe in mind, body, and spiritual connections, and teach clients how to pay attention to and integrate all three levels to...
I am here to support you! Therapy is a unique space where you have the opportunity to explore your thoughts, behaviors, and emotions through a non-judgmental lens. I help clients move beyond self-criticism to a place of curiosity, patience, and compassion. Emotions don't speak our language, so we need to learn how to understand what they are telling us. Every single emotion serves an important...
As human beings, we are shaped by our history as well as our desires. Sometimes we are guided into lightness and freedom, other times onto paths that might keep us misaligned. Through therapy we can explore and process your life deeper through a collaborative relationship in which I can help you "go down the rabbit hole" and come out with the knowledge you want to empower yourself to live a...
Struggles with self? Been there! Dating issues? Been there as well! Relationship issues? Been there too! Communication misunderstandings in your marriage that you can’t seem to solve? Lived it! Divorced, now trying to figure out what to do next? ✅ The struggle is real❗️I have been right where you are now, searching for a caring, supportive, encouraging person who understands that process is p...
TruEvolution’s Behavioral Health team offers individual, couples, family, and group therapy to support your emotional and physical well-being. We are committed to providing services that are affirmative, sex-positive, culturally competent, and trauma-informed care to address the mental and emotional health needs of members of the community with a special emphasis of the needs and strengths of t...
Do you find yourself feeling fearful and not knowing why? Do you question your behavior and feel like your reactions are abnormal? Does it feel like no one understands and that life is too overwhelming sometimes? You're not alone, and it's time to talk about it. I strive to create an environment for my clients to freely explore their feelings and thoughts in a safe place. I am passionate about...
I believe people come in different shapes and sizes. People are from different cultures, ethnic groups, and spiritual beliefs. I do not believe one therapy technique fits all. I look at each person as an individual. I take into consideration a persons biological, psychological and social environment to develop an individualized treatment plan for each person I have the pleasure of working with....
My goal as a therapist is to help you foster genuine inner connection, so that you can leave therapy with deeply enriching and lasting personal and interpersonal life. I will help you to get in touch with your emotions, process past wounds, and find your truth and self in the process. Possible Outcomes: internal confidence and assertiveness, decrease in self-criticism and doubt, mindfulness,...
Life can be rough and sometimes our coping mechanisms used in the past just do not seem to be working. Most people find that having a professional, outside of family and friends, can be tremendously helpful in order to move forward. Whether you are struggling with troublesome behaviors, thoughts and/or emotions, participating in therapy can be beneficial. I work to create a safe space for you t...
As a licensed mental health counselor, my primary goal is to build partnerships with individuals and families. That collaborative work also extends to include the additional personal supports that are a part of clients' lives, including teachers, guidance counselors and pediatricians. My clients include children, teenagers, college students and adults working on a range of future goals. Regardl...
Dr. Weicker was originally trained as a medical doctor " La Sapienza" University of Rome Italy in 1988. After moving to the United States in 1989, she embarked upon a new career in brain and colon cancer research at RI Hospital- Brown University for 4 years and a Thomas Jefferson for 2 years. Dr. Weicker also has been a College Professor in Anatomy and Physiology Pathophysiology, Nutrition and...
Finding it hard to be joyful anymore? Do you feel trapped inside of yourself? Is your anxiety getting out of control? Do you have past trauma that keeps getting triggered? Are you dreading coming home because you feel overwhelmed with family? You know it's bad when it starts to interfere with your personal relationships or work. “In order for connection to happen, we have to allow ourselves to ...
*Currently providing telehealth sessions* My approach to therapy is client-centered to help you gain insight, work through challenges, and develop personal growth at your own pace. I provide individual therapy to children, adolescents, and adults in a secure and nurturing space. I have 11 years of experience working with a range of issues including anxiety, depression, emotional/behavioral...
If you're looking for a non-judgmental, practical, and compassionate support with alcoholism and/or addiction then I can help. Do you have a loved one struggling with addiction? Are you unsure about what to do next? Call or email me now for a free consultation. Always confidential. 1x1 counseling, SUD evaluations, Medication Assisted Treatment, Treatment referrals, family consultations, assista...
