Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I partner with individuals and families to promote mental health and wellness across the lifespan. My colleagues and I believe that comprehensive care is individualized, evidence-based, and founded on a culture of integrity, respect, compassion and authenticity with our clients and among our staff. Our hope is that we can assist you in finding acceptance, healing, growth, and work/life balance....
I am a licensed psychologist with strong specialties in treating folks with eating disorders and anxiety. I also have extensive experience working with people with depression, bipolar disorder, and relationship concerns. I am a compassionate, direct therapist. I work collaboratively with my patients to set and achieve their goals. These goals often include increased self-acceptance, as well as...
In my psychotherapy practice, I work primarily with people who are dealing with anxiety, depression, managing significant life transitions, relationship difficulties, and work stress. In addition to working in private practice, I am the psychotherapist for Steward House at Silver Hill Hospital, where I provide individual and group therapy for people with significant high-level career roles and...
In my skill set I have access to a variety of tools I can offer. Creativity, mindfulness techniques, meditation, yoga, breathwork, trauma work and good old-fashioned talk therapy. Combining all these things often brings a client to the next stage of growth in life. Do these skills speak to the needs for growth in your life? If yes, then we should talk and see what mountains we can move, rivers ...
Nov 25, 2020 - I have a few openings for coaching/private pay clients only. Please check back in January for any updates in availability. . . . . Most people I work with start sessions sharing some version of what's wrong with them: "I can't seem to get out of my own way." "I'm good at starting things but cant finish them." "I hate myself." "I don't understand why people don't like me." "I don'...
Are you feeling lonely or isolated? Depressed or anxious? Struggling with unfulfilling relationships or a stressful career? I am eager to help you resolve these issues so that you can start living your best life. Through working together to understand why you think, feel, and behave the way you do, we will increase your self-awareness. Empowered by unexpected insights, you will learn to more...
***Currently not accepting new clients as I will be out on leave until April 2020*** Life can be very challenging at times. There are ups and there are downs. Obstacles can block our path to growth and change. We can feel that we are screwing everything up forever but we must realize that we are just simply being human and going through the human experience. I believe that with support and...
In psychotherapy, I am a supportive listener who helps clients to uncover blind spots where difficulties lurk. I teach healthy coping strategies, and I coach people to try out new behaviors in their daily lives. I further help individuals, families, and couples to shore up inner resources to face life's challenges effectively and with a stronger sense of self-worth. I also guide individuals tow...
I love to help individuals overcome a variety of challenges and struggles. I have specialized training in treating trauma. I also have extensive experience working with individuals on issues such as anxiety, depression, self esteem, perfectionism and grief. Relationships are often affected by these challenges and I will direct you in how to heal your relationships with others as well. I offer...
I work with adult clients who are educated professionals and students who have anxiety, depression, work stress, relationships issues, grief & loss, life transitions, existential crises, mental disorders management, and chemical dependency. I work well and am interested in working with clients from the GLBTQ community and those who have Bipolar Disorder. I will help you cope with and resolve...
I work with persons who struggle with anxiety, past or present trauma, low self-esteem, feelings of guilt and shame. Most are overwhelmed with life, fearful of their future, sad about their past, and frustrated in the present moment. They find it difficult to function in their jobs, family, relationships, and social situations. I help them learn effective ways to cope with strong emotions, addr...
With approximately 20 years in the social work field, I have been honored to serve the diverse needs of couples, families, and individuals going through life challenges. I provide encouragement and support to those who would like assistance but may be hesitant about seeking services. I would love to be your supportive voice and encourage you as you navigate through difficult times by bringing a...
Hello! Thanks for taking the time to review my profile. You might be here because you feel like you’re at a turning point in your life, but you are unsure which direction to go. Your relationship, loss, new child, school experience, identity, is just that – your own. It’s unique to you. Stuff feels unresolved and it could be affecting your everyday life, so it’s time to work on these issues and...
So often we walk through our days feeling disconnected from ourselves, our loved ones and our purpose. Your pain is real and present keeping you in a place that you would rather not be. This internal space can interfere in your personal, social and work life leaving you feeling even more alone. I know that struggle. Maybe this uneasy feeling began early in life, after a traumatic event or becau...
