Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Perhaps you are struggling with a life transition, facing a chronic illnesses or an unexpected loss in your life? Are you adjusting to a new role? Concerned about depression or anxiety? Do you have strained relationships or trouble communicating? Counseling can help you navigate these difficult experiences with more confidence.... After an assessment of your conflicts, we will work together to ...
Hello! My name is Wendy Cova and I have close to 20 years of experience helping people just like you. We all struggle from time to time with relationships, with personal growth, marriage, our kids. We struggle with our careers, making decisions, setting limits. I know how to help you release feelings of depression, anxiety, and loss. I would love to meet you and discuss the challenges you are...
Successful therapy begins with a positive relationship with a trusted therapist. Building trust between client and therapist is an integral foundation for any positive change to occur. My utilization of insight oriented therapy is set against a backdrop of Mindfullness work and an understanding of the client's family history. My goal as a therapist is to untangle the narratives that my clients...
I'm a National Board Certified, Licensed Professional Counselor. I treat clients for depression, anxiety, grief and loss, self-esteem and anger issues, post traumatic-stress disorder (PTSD), sexual trauma, career and life coaching. I use an integrated theoretical approach that includes Cognitive Behavior and Existential Therapy. I use an empathic and individualized approach to help my clients. ...
Thinking and feeling in ways that allow you to engage your daily life, others, and your personal goals with energy, creativity, and effectiveness is the thrust of my approach and practice. Identifying patterns that restrict cognitive and behavioral functioning, preventing understanding and integration of personal and interpersonal dynamics is a key focus. Increasing self awareness and...
I am a licensed clinical psychologist who enjoys helping clients regain a sense of hope, direction, and personal power in the face of complex and difficult problems. I have over 14 years of experience as a therapist including individual, family, and couples work. I combine expertise in cognitive behavioral therapy and other evidence-based approaches with warmth, compassion, and a belief in the...
I strive to ensure you feel safe, accepted, and heard from the moment you walk in. There is no problem “too small” for care, and no problem “too large” for healing. I am passionate about helping you recover, regain control of your life, and thrive, even after experiencing major transitions, stressors, and/or trauma. I understand that you’ve faced many different challenges throughout your life. ...
Do you feel "stuck"? Are you struggling with symptoms of anxiety, depression, and stress? Do you need guidance on coping strategies to help deal with the symptoms and learn ways to respond to situations differently? Look no further, I can help! Whether you need individual (children and adults), couples, or family therapy, I will work hard to meet your needs. I pride myself on creating a...
Child therapy is my passion. I utilize a behavioral approach partnering with parents and school personnel to address issues impeding success. Often, children express their feelings and/or internal conflict through their behaviors and are seen as "bad kids." My goal is to identify and build on the child's strengths, explore what is impeding their success and to help channel feelings in a healthy...
My name is Wilberth Perez, I was born and raised in Costa Rica and moved to United States when I was 24 years old. I am a Spanish speaking Licensed Mental Health Counselor (LMHC) licensed in Rhode Island. I obtained a graduate degree in clinical psychology in Costa Rica and finished a C.A.G.S (Certificate of Advanced Graduate Study) in mental health at Rhode Island College. I have over 10 years...
Deciding to meet with a therapist takes courage. As you begin the potentially daunting process, it is important to find a therapist you can connect with as the therapeutic relationship can be the catalyst for change. In therapy, I will help you recognize and build on your own strengths. I will treat you with the respect and dignity that you are worthy of and will tailor my approach to suit your...
"Change your thoughts and you change your world." But How??? If you are like most people, you have had painful experiences that have continued to affect how you have been thinking, feeling or behaving. Those thoughts and feelings have been stored as memories in your brain's neurons, but Your Brain Can Change: this ability to change is called "Neuroplasticity" (Google it!). I have studied many w...
The experience of life can be dark at times, but it is my sincere belief that with positive intention, dedicated effort, and genuine connection we can brighten your journey. My professional experience in private practice, non-profit agencies, and school settings has given me the ability to comfortably counsel individuals addressing a number of different issues. My primary cliental are individua...
Hello, I am a Licensed Professional Counselor approved by the Texas State Board of Examiners of Professional Counselors and the National Board for Certified Counselor, Inc.. I have provided therapeutic services to a wide range of clientele from young children to adults, with an extensive variety of issues; including but not limited to depression, anxiety, schizophrenia, relationship issues,...
Begin the journey...be courageous. Struggling with depression, anxiety, fear, loss, trauma, seeking direction & purpose? This is a safe place to heal & grow. Marriage in trouble and help needed understanding differences, communicating effectively, resolving conflict, learning to laugh and "play" and experience greater intimacy, be empowered to make it great again. Navigating the unchartered wat...
