Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
You are strong and courageous to not only acknowledge that change is needed but to take the steps to achieve it. Change is hard, especially when you are uncertain of who to trust to walk with you through the process. I believe that everyone has the ability to make changes if only they are provided with a nurturing and empowering environment that fosters your strengths, your passions and builds...
Do you regularly hear a voice that says “I’m not good enough”? Do you feel out of control and powerless against your emotions? Anxiety can be overwhelming. You have experienced it for a long time but dealing with it on your own has proven to be unsuccessful. You want to talk about it but others tend not to understand and their attempts to fix you can feel shaming. Perhaps you are experiencing...
***Currently Accepting New Clients*** The journey to knowing yourself can seem daunting, but taking the first step is both courageous and worthwhile. As a counselor, I believe that every person on this journey can benefit from some help and support along the way. I practice from a person-centered viewpoint and really believe that each of us is capable of making the choices we need to achieve th...
As a caregiver, you want a meaningful relationship with your child that helps them to thrive, succeed and feel safe. But parenting can be difficult and feel overwhelming! Your child’s behavior may be impacting your relationships, work, and sleep. You may even feel stuck trying to figure out how to best connect with your child to help them grow. When I work with families, I meet with the caregiv...
Being a parent, husband, brother, son, and friend are the relationships I am most proud of and invested in my life. I have a highly sensitive and intuitive nature. I embrace the masculine and the feminine in my life and work. I value my open, empathic heart, and sense of humor. I am passionate about spending time in wild places. I build authentic therapeutic relationships with clients and use...
Dr. Kenneth Brown has been counseling for more than 30 years on both the East Coast of the USA and Texas. Brown specializes in the following areas with fees prorated according to income (discounts for active duty, veterans/first responders/community leaders and professionals): ESTIMATE FOR SERVICE: Pro-rated based on your income and needs. Averages have been in between $50-$150 per session....
Isolation, anger, anxiety, disrupted sleep, poor health choices, pushing others away, losing touch with things you used to enjoy. These are some signs that you are stuck, unable to move past a toxic experience. Maybe you want to feel more connected with others and make healthier choices. Maybe you can't leave your home without hours of worry or preparation. Maybe you've secretly struggled with...
Hannah Bacon is a Licensed Professional Counselor who earned her Master’s degree at Cleveland State University. While obtaining her degree, Hannah practiced as a Licensed Social Worker providing group therapy to children who struggle with a variety of behavioral and emotional issues. Hannah has experience working in case management, providing outpatient services, as well as providing mental hea...
* Nov/Dec 2020- Not currently acceping new clients* My focus is on deepening insight and awareness into your thoughts, feelings, and behaviors using mindfulness strategies that result in more understanding and compassion for yourself. My clinical training and studies, personal life experiences and yoga practice have helped me cultivate a caring, calm and confident presence. Our body remembers a...
**ACT On Your anxiety - A Virtual Group for Women beginning 10/1! Call office for more!** Thank you for visiting my profile! I am a Licensed Professional Counselor who works with individuals 18 years and older. I am experienced in treating issues including stress, anxiety, depression, grief, self-esteem and relationship concerns, substance abuse, life transitions, and Adjustment Disorder. I am...
The world has changed, overnight. And continues to do so day to day. Are you irritable and unsure why? Living alone and feeling isolated? Home with your family 24-7? I am here to help you process and get grounded. I provide experienced, confidential on-line counseling. Need someone to just hear you out? Give me a call. Want a hand navigating jam-packed emotions, or feeling more like numbing out...
I enjoy working with all adults and I view therapy as a collaborative process in which the innate knowledge, wisdom, and love of the client is uncovered, one session at a time. I offer compassion, empathy, support, knowledge, and skills to assist the individual's growth and healing process....
Are you at a crossroads, going through a transition due to changes related to work, school, relationship, family, identity, recovery or other aspects of life? Is this causing thoughts and feelings of overwhelm, anxiety, grief and uncertainty about how to navigate through this time? Are you open to exploring a process for accepting and integrating different parts of yourself which can lead to an...
Feeling alone in your primary love relationship is one of the most painful experiences. No one gets married or starts a family with the intention of becoming disconnected, or overwhelmed navigating the daily frustration of arguments, or dealing with the silent love-killer, non-communication. Why can't my partner just understand my needs? Why should I have to explain myself? Why do I feel so alo...
