Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Sexuality, intimacy & relationship dynamics play a key role in our lives, and yet, so many people are afraid and hesitant to talk about these topics - I am not one of those people. As a psychotherapist and sex therapist, I work to give you a safe space to talk through and develop coping skills for issues involving your sexual and mental health. Opening up and going to therapy can be scary and...
When life becomes unmanageable it can make one feel very alone. It’s in these moments that we need to reach out for help and guidance to get ourselves back on track. We know that anxiety, depression, anger, grief, etc. are all issues that we deal with throughout our lifetime. What some do not know is that we don’t have to deal with these emotions on our own. There are many different coping skil...
While I work with a variety of clients, my background as a pastoral counselor and chaplain means I am especially committed to working with people struggling with trauma, grief, anxiety, chronic illness, difficult medical diagnoses, and life transitions. My goal is to help clients heal old wounds and develop a hopeful capacity for resilience to cope with ever-changing life circumstances. My...
(For the period of social distancing I offer video and phone sessions using mostly CBT/talk therapy) Sometimes words feel too shallow and we're left feeling overwhelmed by our emotions. This state could affect our overall performance, including productivity at work and intimate relationships. By teaching you a non-verbal way of expressing your emotions I will help you reach a state of greater...
Life can be challenging! One of the most courageous choices one can make is to embark on the journey towards personal exploration and growth. As a therapist, my job is to help you access your inner wisdom, navigate relationships and change, and create a fulfilling, balanced life. I find that my clients are often equipped with strengths and talents that they do not give themselves credit for. I ...
Whether experiencing a transition in life, or have reached a point of having "enough" of the things that have caused you frustration, stress, or heartbreak, we can work through these issues together, as a team. Anxiety, work stress, depression, loss or family conflict can all create situations during which we need to talk to someone who can listen objectively and help make sense of our feelings...
I love working with children, adults and families of all kinds. Individuals and families who are navigating the impacts of change, ability/disability, loss, divorce or simply feeling disconnected can get stuck. Seeking support and finding time to dedicate to therapy is a brave first step in determining your course, and I honor you for it. I welcome people of all backgrounds in my practice and h...
What is it that we all have in common? Perhaps it is the desire to be happy, to find meaning in life or to have connections with others. Maybe we are searching for a feeling of calmness; or to be less overwhelmed. We all have our own personal struggles. I believe that my calming presence and acceptance of others helps clients feel comfortable and at ease. Finding the right therapist is key to y...
Welcome to my practice. I am a licensed clinical social worker with a passion for narrative. I love to bear witness to the nuances of each individual's story, and I treasure the opportunity to help clients draw new meaning from their experiences. My work with clients focuses on fostering flexibility, authenticity, and healthy boundaries. I take an eclectic therapeutic approach incorporating...
One of the most important factors in achieving the healing and growth that you desire out of therapy is to find a therapist who is a great fit for you. As your therapist, my primary role is to create a safe, curious, and accepting relationship with you in which we can explore both your difficulties and aspirations. As our work proceeds, we will develop an increasingly clearer understanding of y...
Do you often find that you compare yourself to others? Do you want to stop unhealthy behaviors but have a hard time making change? Do you find yourself stuck in a cycle of unhealthy relationships, but you're not sure what to do about it? Maybe you struggle with setting and keeping boundaries with yourself and others. We all have limits in relationships that help us feel safe and...
( English | español ) We want the most life has to offer. At times, circumstances and habits do not serve us well.... we wake up to find we aren't where we thought. If you're here, you are not alone. Colleen’s compassion, honesty, knowledge and transparency enables you to uncover your own abilities to cope, heal, and move through challenges. Colleen’s strengths include breaking down issues into...
Providing treatment to children, adults and families to improve lives and to foster change and growth. We also specialize in behavior problems often seen in school and home environments. Specializing in sexual behavior problems, high risk behaviors, risk assessments, depression, anxiety and consultation. We offer weekend and evening appointments to make it easier for working families. Treatment...
You're exhausted. You have more demands on your time and energy than you could possibly meet, and the demands just keep coming. Each morning you wake up and tell yourself, "Today it's going to be different," but by the end of the day nothing seems to have changed. Stress, anxiety, and depression have creeped their way into your life, and it's hard to imagine a world where you don't feel this wa...
I am a Board Certified Counselor who is compassionate and dedicated to my profession. I love working with children, adolescents, and adult females experiencing issues we have all faced. I am an existential therapist who uses CBT, Narrative Therapy and Expressive Art Therapy to treat my clients and help them work towards their goals. I enjoy building genuine relationships with my clients because...
