Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Dialectical Behavior Therapy. At Resolution DBT we provide individual therapy for anyone trying to gain better control of their emotions or trying to change patterns of behavior. We also provide groups that teach specific skills to deal with out of control emotions, crisis situations, communication issues and difficulties getting control over your own mind. Dialectical Behavior Therapy is a...
I believe the client-therapist relationship is essential in therapy. I appreciate working with clients that enjoy an interactive and collaborative relationship. My areas of expertise are counseling individuals experiencing anxiety, depression, and relationship struggles. I also enjoy working with young adults that are experiencing transitional issues, such as a Quarter Life Crisis. Another...
I work with individuals and couples of all ages who may be experiencing a variety of issues including; anxiety, depression, past or recent traumatic events, grief and loss, problems with friends, family, or an intimate partner, low self esteem, or changes in career. I have an integrative and holistic approach to solving problems, meaning that I incorporate the mind-body connection. There is no...
Are you feeling hopeless about where you currently are in your life? Did you expect to be somewhere else at this point in your life? Do you feel like you’re unable to connect with others or that others don’t understand what you are going through? One of the most difficult things about experiencing mental health symptoms is that you often feel alone. Often times you feel as if no one “gets you” ...
Helping couples, families & individuals work through life's challenges. I am dedicated to working with clients to discover and reach their goals. The cornerstone of my practice is my belief in that each individual has the strengths and ability for change. I am passionate about helping couples, families & individuals handle transitions and developmental changes. At times, we become stuck and not...
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this...
There are many reasons that we find ourselves in need of help. I believe that we all have a desire for our lives to be better, but many times we are unsure of how to reach those goals. Whether you are experiencing anxiety, depression, other mental health needs, or have experienced trauma in your life reaching out for help is the first step toward a better life. I have worked with a variety of...
Are you or your child struggling in school and wondering whether a learning disorder or ADHD is getting in the way? What about behavioral challenges or strong emotions that you're trying to understand better? Have you or your child been diagnosed with several different mental health conditions, and you want to know what's really going on? These are some of the many issues that we can explore...
-Individual, Couple, & Family Therapy. Trained at the University of Rochester School of Medicine, Kansas State University's School of Family Studies, and The University of Chicago School of Medicine, Clinic Founder Rob Gellman has been a Licensed Marriage and Family Therapist for 14 years, and was a professor at Adler University from 2008-2011. He is a regularly invited speaker with local menta...
Being a young adult in today's world is super tough. At times, it may feel overwhelming and lonely. You may spend hours daydreaming about just fitting in somewhere, anywhere. High school, college, and graduate school are often the times when you feel the pressure from all around to make high-level choices for your life. Being an emerging adult at the beginning of your career can also present wi...
As a Licensed Independent Clinical Social Worker, I have years of experience helping people generate change, improve relationships, and decrease worry, sadness, and frustration. My specialty is supporting adolescents and young adults as they strive to determine who they are and what they want out of life. I also excel at helping families, children, adolescents, and adults increase communication...
Let’s face it. Finding a therapist is a daunting task! There are so many variables to consider and it can be hard to know where to even start. In hope of making this process a little easier for you, let me take a few minutes to tell you about myself and how I practice. Life and experience have repeatedly shown me that the therapeutic relationship is instrumental for change and healing. As a...
I strive to offer connected, creative, and effective psychotherapy for clients who are working through a life transition, managing anxiety, depression, or other difficulties. I work to build upon an individual's resilience and strengths to help them move forward. I value balance and I work to help clients get back to their own personal version of balance in a supportive environment. I have...
Are you struggling to conceive, experienced a miscarriage or unsure of how to navigate the fertility process? Are others non supportive or don't understand? Do you feel alone? Starting a family should be considered a joyous occasion. Unfortunately, 1 in 8 couples will experience emotional, physical and financial hardship while attempting to conceive which often leaves them feeling isolated, ang...
It is my belief that every person can benefit from therapy at some point in their life. It can be helpful whether you're working through a specific, short-term problem or changing long-standing patterns of behavior, adjusting to an unexpected life change, gaining clarity about decisions or life goals, increasing self-confidence or self-realization, improving communication, or becoming more...
