Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I have over fifteen years of experience providing therapeutic services to individuals and families as a psychotherapist and behavioral health consultant. I have learned in that time that each individual possesses the tools for positive change within themselves. My job becomes helping to unlock those tools during our journey together. My areas of expertise include: trauma resolution techniques,...
We all face challenges and obstacles in life, but sometimes we get stuck, overwhelmed, or notice repeating patterns that negatively affect our relationships, work, and our overall health. I help people who feel isolated, worried, lonely, sad, not good enough, or confused about what to do next. My clients are individuals who struggle with shame, low-self worth, depression, relationships, family...
I graduated from Grand Canyon University with a Master of Science in Professional Counseling in 2013. I bring both a responsive and proactive focus in my clinical practice. I have been honored to work with individuals and families from all walks of life, backgrounds and with a variety of presenting problems. Over the past 15 years of skills training with physically and mentally challenged...
Jonathan is a highly empathetic individual who seeks to provide support and encouragement to those in therapy and treatment. Jonathan firmly believes that the key to alleviating concerns is to address the underlying issues going on with the individual, which may stem from early on in their lives. He obtained his Bachelor's degree in Psychology from Temple University and his Masters degree in...
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does...
Dr. Christiano has been a licensed Psychologist who has worked extensively with children, adolescents, and adults. He sees both individuals and family members. Treatment approaches include cognitive behavior therapy. Brief problem focused therapy and client centered therapy. Individual therapy and Psychological evaluation available as well as couple's counseling and family therapy. Rates are...
“I just can’t deal with all the racing thoughts going through my head”…“I always feel on edge and can’t seem to relax”...”I wish I had an idea of what to do next”…“My spouse and I just can’t seem to get on the same page”…"Balancing work, relationships, & kids is just getting to be too much." If any of these statements sound like you, it’s OK! We all have times in our life when we feel overwhelm...
I look forward to working with clients whose life path may have created difficulties for them that has led them not be the best of who they can be. Each individual's path may have been sprinkled with physical or emotional abuse, neglect, assault, grief and loss, domestic violence, marital or parental discord or a myriad of other situations. Sometimes these life paths create in my clients a feel...
Are you going through a transition in your life? Feeling stuck and find it difficult to move forward? Many times, when things do not go as planned or the way we hope, it can feel stressful, confusing and sometimes overwhelming. I specialize in helping individuals, particularly young adults, teenagers, and school-age children, in navigating these challenging transitions (e.g., struggling in scho...
Therapy can be a uncomfortable and unfamiliar process. These are natural feelings and are perfectly normal to have when contemplating therapy. Building the courage to seek emotional support for yourself and/or family members is a courageous step and as a clinician, I commend you for taking that first step! In practice, I am seen as a supportive, personable and relatable therapist who can suppor...
Do you feel sad, anxious, unfulfilled, or unsure what your next step in life is? Is everything going well, but still doesn’t feel right? Do you keep doing the same things over, knowing they don't work, but don't know to stop? I will meet you wherever you are in your journey and help you get where you want to be. In working with you, I bring an energetic, positive, warm, and honest approach. You...
Through active listening and compassionate care, Alevea is dedicated in delivering the highest standard of psychiatric care to our patients. The providers at Alevea Mental Health specialize in psychiatric medication management and work along side your therapist, counselor, or other health care providers to insure a positive and sustainable outcome. Our providers collaborate with Board Certified...
Who are you and what is your purpose...in school, your career/business, relationships, on your team, and/or within your community? You want to be happy, fulfilled, free, and successful; instead, you feel overwhelmed, down, empty, stuck, and worried. Fear may be holding you back from exploring something new, making changes in your everyday routine, overcoming addictions, establishing and/or...
Ok...let's start by talking, learning, and then we'll get coaching. Truthfully...you’re probably feeling stuck. Stuck in your relationship, your career, your role in life. Stuck with anxiety, stress, and unknowns. So, I keep it simple: first, let's just help you get...unstuck. There are tons of life coaches out there...so why me? Well, I’m classically trained, but I’ve come to learn that...
