Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work with individuals ages 12 and up, Families, Couples, Dual Diagnosis, Substance Abuse Issues, Mood Disorders, Life Transitions, Trauma, Grief, Parenting Issues, MH/SA Assessments. I also offer clinical supervision for Licensed Clinical Mental Health Counselors and Substance Abuse Professionals. I engage clients with a Person Centered and Solution Focused approach to cater to each individua...
**Accepting New Clients** Hello, my name is Heather and I have been a practicing Marriage and Family Therapist since December 2013. I have experience working closely with adolescents, adults, individuals, couples, and families. A few of the things I assist in are: grief and loss, life transitions, stress management, improved communication within families and couples, blended families,...
Sometimes life becomes too much for us to handle and we can’t think clearly. This can effect our day to day lives and may make us feel physically or emotionally drained. During our work together we can explore ways to manage feelings of anxiety and sadness, as well as assess unhealthy relationships and issues with communication. On top of our normal stressors we are dealing w feelings of...
**Now accepting new teletherapy clients in NC, FL, and NJ. I offer in-home face-to-face counseling and teletherapy in Maine** I understand that the decision to seek professional counseling can be scary and difficult, especially when you may not be feeling so well. I work with clients facing many issues, but specialize in adoption-related issues, anxiety, depression, and suicidal thoughts, suici...
Janet is a Licensed Clinical Social Worker who is currently the Clinical Director of the Utah Healing Center. She has over 25 years experience working with children, adolescents, and adults achieving their therapeutic goals. Janet graduated from Westminster with a Bachelor’s in Psychology and from the University of Utah with a Master’s in Social Work. She has worked at the University of Utah...
YOU’RE TIRED OF RELIVING THE PAST -You find yourself rehashing it over and over and over again, and all you want is for it to stop. Out of the blue, you are paralyzed with feelings of fear, vulnerability and panic from everyday situations. You’re far too familiar with being on high-alert, and never letting your guard down. You feel anxious, and held captive to past trauma, that you just can't s...
Ask about video sessions. With the current evolving nature of COVID-19, we are now offering telemental health (TMH) sessions for all clients. It is an effective means of meeting your mental health needs when a trip to the office is not possible. ALSO OFFERING TELE-PLAY THERAPY- The premise of play therapy is to meet children where they are and to speak their language. Technology is the modern...
The process of starting therapy can feel daunting and overwhelming, but can also be enlightening and rewarding. As a licensed clinical psychologist, I offer a collaborative approach to therapy, providing support to each individual along their journey toward self-discovery and growth. My goal is to help you identify and utilize your inherent strengths and learn adaptive skills to aide in develop...
If you are feeling anxious, stressed, worried, or overwhelmed in this current era of COVID-19, you are not alone. I will partner with you to help you identify & recognize your own strengths, process past and current events, and build coping strategies to improve your functioning and overall happiness. I use a strength-based, solution-focused approach to help all clients achieve personal growth ...
**Accepting NEW Clients** With the demands of full time jobs, raising children, and running a household, couples are struggling to make their relationship a priority. I support my clients in reviving their love, connection, passion, friendship and relational strengths. I specialize in couples who have grown apart or are coping with relationship hurts like infidelity, substance abuse, trauma, or...
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, relationship issues, self-esteem issues, and supporting individuals through life transitions. My clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT...
A therapeutic conversation is often helpful in sorting things out, gaining a fresh perspective, reviving hope, and getting back on track. As your counselor, I am committed to providing you with a confidential and supportive therapeutic environment to enable you to explore your thoughts, feelings, and experiences, to tap into your own unique strengths and natural resiliency, and to feel empowere...
Teenagers and even children are more and more dealing with environmental pressure that results in them feeling overwhelmed, stressed and anxious and can often lead to depression among a host of concerns. Parents can be their child's biggest strength through these tough years and is why I am dedicated to strengthening the parent and child relationship to enable children and teens to be successfu...
Therapy is like walking through the corridors of a dimly lit house. Our job together is to feel for the "light switches" and discover the new aspects of yourself. This means learning about how these areas within your subconscious self impact you and your relationship with others. Through the therapeutic process, I will guide and assist you on exploring old and new discoveries about you. We ofte...
Counseling is a process in which the client and the counselor come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systemic fashion toward realizing those goals. I have worked with clients on a variety of issues and have specialized in helping those with depression, anxiety, anger,...
