Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I work with individuals, couples, and groups whose lives have been disrupted by anxiety, depression, relationship difficulties, traumatic events, substance abuse, and sexual addiction. My goal is to accept clients unconditionally, where they are, as they are. I provide a safe, non-judgmental atmosphere in which my clients can explore, process and find freedom from the issues that hinder them fr...
I believe that everyone has unlocked potential inside of them. Substance addiction, anxiety, trauma, anger, codependency and fear keep us from achieving our goals and being the best version of ourselves. I strive to help clients see all the amazing qualities they hold within themselves and overcome those obstacles that prevent them from reaching their full potential in all areas of their lives....
My passion is working with children and I believe the child-centered play therapy approach is an invaluable tool that helps children grow in the areas that they need to. I also believe that when working with children you have to include the entire family-system. Additionally, I work with tweens, teens, adolescents, and young adults utilizing a variety of approaches including CBT, Somatic, and...
If you are reading this, I want you to know how brave you are for taking the first step in building a better life: deciding to ask for help. I know that it is difficult to admit when help is needed, and asking is not something that we enjoy doing – being vulnerable and telling your story is tough, But having someone to walk alongside you in this chapter can be life changing. I am here to help y...
Deciding to enter therapy is the first step towards making a desired change in your life. We all face stressors and may need help getting through difficult times. Perhaps you are grieving a loss, overwhelmed by work/family responsibilities, or struggling to figure out your identity. These experiences may result in feeling anxious or depressed. No matter what the life event or circumstance may b...
You are not what happens to you but what you choose to become. I'm a licensed clinical psychologist who works collaboratively with clients to help them overcome challenges and achieve their personal goals. I approach my work as a therapist with empathy, warmth and humor. I want to empower my clients to make desired changes in their lives. I believe that a successful therapeutic relationship sta...
My current caseload consists mainly of individuals in the LGBTQ+ community specifically Gender Therapy. My clients are all in different places within their transition and self discovery. I am able to provide letters for individuals that are in need and will continue to be an advocate for you through your journey. I offer existential psychotherapy. Understanding your past and how it effects your...
If you are someone that struggles with self-esteem, self-love, depression, anxiety, and guilt, let Holly Street Counseling Wellness Services help revive your spirit and walk with you down the path of healing. While working together you will discover ways to address your concerns, while increasing your loving for yourself and become the best you, you can be. In addition to providing therapy, we...
I opened CORE Mental Health Services to help individuals, couples, and families who are dealing with both mental and physical health issues. Whether it is physical (such as diabetes cancer, and chronic pain) or mental (such as anxiety, depression, and trauma), health issues you are trying to work out, I focus on personal and relational healing. When we are hurting, we often feel anxious, sad, a...
Shame, full of guilt, angry, full of fear, confused, misunderstood, in need of direction and purpose? Whether you identify as adolescent, teen, young adult, or adult, you are not alone! The decision to talk to a counselor, to share a part of your life journey with another individual and ask for guidance, support, and/or help, takes a great deal of strength and courage. In my work as a Professio...
My ideal client is one who struggles with stress, anxiety, depression, trauma, low self-esteem or relationships. Negative emotions are stifling and can cause our lives to spiral out of our control and allow internal pressures to build up. Life has ups and downs and when you experience depression, anxiety, trauma, loss, abandonment or severe life stressors, it is not uncommon to feel like your l...
Therapy provides the platform to grow physically, mentally, emotionally and spiritually. My counseling philosophy also rests on the principle that each individual and each relationship is unique. This means I will incorporate various counseling theories and techniques based on client's need. Counseling allows you to explore the past within the context of the present and provides a platform for...
I work with individuals around issues of depression, anxiety, grief, attachment, and meaning-making. I work collaboratively, from a client-centered approach, tapping into your own expertise about your life and your experience. I bring empathy and compassion to all issues, and use an integrative model of therapy to tailor treatment to each individual's specific needs. Drawing from psychodynamic ...
It takes courage to move toward making changes in each of our lives. As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and interactive feedback to help my clients address current challenges and long-standing issues. My sensitivity and compassion, helps bring resolution to a wide range of life challenges and psychological issues. With an...
At its core, I believe therapy to be about cultivating space where change can occur. People come to therapy for a variety of reasons—seeking support and healing, desiring change, looking for relief from pain. As a therapist, I am committed to creating a safe-enough space for you to explore what brought you here, to listen well and to offer a supportive, non-judgmental presence. This is a...
