Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
“There is no greater agony than bearing an untold story inside you.” -Maya Angelou I believe that being able to tell your own story and having it heard is a vital part of healing. I provide strengths based, person-centered, and trauma informed therapy. With a background in social work and 10 years of experience in behavioral health, I consider the environment and systems that may be contributin...
Life is a journey. Sometimes we must take the road less traveled to get to our destination. The road less traveled for many has been acknowledging they need help and taking the steps to seek help. I meet each client wherever they are on that road to life's journey. I believe each of us has the innate ability to reach our full potential. I view counseling as a collaborative relationship where we...
Dr. Lee is a licensed Marriage and Family Therapist who works with individuals, couples and families as they tackle the tasks of life. Along with 20 years experience working in a private practice, Dr. Lee has worked in academia, including teaching internationally, and in non-profit organizations. She graduated from the Ohio State University with her Ph.D. in Human Development and Family Science...
Not currently accepting new clients. Have you experienced a life-changing event? It may be a struggle to integrate it in your life. I have a passion for and am trained to help with processing significant life events and any loss/grief surrounding your experience. Such events often change you and the way you see and interact with the world and I can help you explore those changes. I consider it ...
My goal as a Licensed Professional Counselor is to offer professional care on a personal level to clients in Colorado Springs and Woodland Park. My focus is on working with individuals, families and couples from all walks of life that are open to learning and growing. If you are struggling with shame or frustrated that things seem to be beyond your control, then I would like to help you discove...
*Please note our inquiry email and phone lines will be closed for the holiday season. Please leave a message and we will be in touch after January 4, 2021* Events in life, whether it is experiencing mental health challenges, relationship complexities or a life transition rarely occur without stress. Adjusting to change takes time and patience and while this can be painful, change can influence...
I am a Licensed Social Worker, who specializes in work with children, adolescents, and adults. I use a caring and non-judgmental approach to therapy; I know it may be difficult to discuss behavioral health, and deciding to seek help can be a challenging first step. In addition to individual therapy, I currently coordinate an Adolescent Dual Diagnosis Intensive Outpatient Program. This group...
I have a passion for working with individuals suffering from a variety of mental illnesses and life struggles. My commitment is to work with each individual from a strengths based perspective and utilize a variety of therapeutic modalities to cater to the individual needs of my clients. I believe that each person has a unique set of strengths and needs that are necessary in developing effective...
*UPDATED NOVEMBER 2020* - CURRENTLY ACCEPTING NEW TELEHEALTH CLIENTS - I believe that all people have the ability to grow and heal. As a counselor, I work with individuals, couples, and families, tailoring my approach to address clients’ specific needs in order to develop a safe, non-judgmental environment in which clients feel empowered to make positive changes. In our sessions, I’ll help you...
I know first hand what its like to have an addiction and suffer from other traumatic issues. You feel like you can't breathe and your brain is on freeze! Because of my life experiences, overcoming my own hurdles and being in your shoes; I am equipped with the patience, education, life experiences and skills to help you breathe, defrost, and embrace the you inside of you!!! PLEASE GIVE YOURSELF ...
In today's world, parenting is challenging. In many cases, we are raising our children with little support from others. And, our children are faced with a great deal of stress and outside influence such as social media, high education standards, and reduced opportunity for success after graduation. As a parent, you want your children to be happy, self-confident, and contributing members of...
We at Next Horizons believes that people can heal in an environment of empathetic, professional and confidential treatment. We have created a non-judgmental positive atmosphere where clients can process challenges and spawn personal growth. We understand that people are powerful and choices can lead to self awareness as well as change. Our Therapeutic staff has over 30 years of experience and...
( English | Português ) I see Psychotherapy as a process to reach inner growth, personal transformation , emotional balance and spiritual wellbeing. Life is a journey, it changes everyday and so do we. It’s a growing and learning process that allow us to become better persons. Any kind of distress may manifest itself as both mental and physical symptoms. Sometimes it seems very hard, it’s easy ...
You hold yourself to a high standard, but feel exhausted, overwhelmed, and worried you are letting people down (including yourself). Your biggest fear is failure and you question if you really have what it takes. You have cried in the shower one too many times. All that's really clear is that this feels unsustainable. It might be difficult to articulate exactly what you want or are looking for...
Healing Pathways Cleveland is for those looking to strive for a life of wellness and balance. Our therapists are down to earth and easy to work with. We want your experience to be tailored for your individual needs. We know no two people are a alike and we aim to give you a positive experience that is as unique as you. We are a group of caring and compassionate therapists who want to help you l...
