Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My goal as a counselor is to partner with clients and provide a safe space where individuals feel seen, heard and valued. It is an honor and privilege to sit with others in their pain and help facilitate growth. We do this by processing old wounds, reframing unhealthy beliefs, working through challenges, and ultimately walking out the fullness of who we are called to be. I believe that each of ...
My treatment approach is integrative in nature, which includes interpersonal and systemic interventions. I take an integrated, culturally informed, and collaborative approach to therapy. I believe that various contextual and environmental factors can contribute to clients' presentations and strives to help clients achieve a more congruent life. I have experience with providing psychological...
I provide comprehensive psychological testing and therapy services to children, adolescents, and adults for presenting concerns, including : ADHD, Anxiety Disorders, Autism Spectrum Disorder, Social Communication Disorder, Behavioral / Conduct Problems, Cognitive Functioning & Neurocognitive Disorder Screening, Communication Disorders, Learning Disorders, Mood Disorders, Personality Disorders,...
The clients I work with are seeking to make positive changes in their lives. I work with people who range in age from six years old through adulthood, who are experiencing difficulty and stress. This stress can be in school, on the job, or in the family. By helping alleviate the sources of anxiety and stress, we can change how we feel, and then consequently, how we respond. Different times of o...
We all need allies on our Journey, someone to walk with us through the challenging times of Life. It is my honor to walk with those who seek a nurturing, non-judgmental Professional ally on their path to self-healing. I work with dedicated individuals and couples who are ready to dive into their process. My techniques combine Psychotherapy with the wisdom of the Body and Spirit to assist in...
I provide a caring and supportive environment that allows people to address life issues. I believe that everyone deserves to have a meaningful and fulfilling existence. The services I offer address a multitude of issues, including addiction and trauma. I have worked with individuals, couples and families for over 20 years. I utilize a variety of treatment models that best suit my clients' needs...
The culture we live in today bombards us with messages that tell us who we should be, how we should look, and what we should do. My goal is to help you develop a stronger sense of self and experience the freedom that comes from living from that foundation. I primarily utilize a Cognitive Behavioral Therapy (CBT) and Narrative Therapy approach to challenge unhealthy beliefs and help you view you...
YOU MAY BENEFIT FROM THERAPY IF... * You are tired of repeating hurtful patterns in your life * You’re seeking rich and satisfying relationships * You’re craving connection, presence, and intimacy in your life * You’ve experienced trauma and need support * You feel depressed, anxious, or lost * You want to learn stress management skills * You are seeking support while navigating a life transiti...
Oftentimes, people get to a point in their lives where they know something just isn’t working anymore. They might feel overwhelmed or unhappy about their relationships, work, or family, or maybe, all of the above. But they look around and just don’t know where to start. I believe therapy can be extraordinarily helpful in these moments by providing a space to talk things through, figure out what...
The decision to see a counselor can be scary, exciting. intimidating, hopeful... It sometimes takes us years to finally reach out to a counselor. It's an honor to be present with my clients in their journey. My life is also enriched by my client's willingness to share their lives with me, and I work hard to make my office a safe, open, affirming space. Experience has taught me that past...
Deciding to seek counseling is a courageous step. My aim is to build a supportive relationship with you and work together to enhance your overall wellness. We will use action-oriented techniques to practice intentional, mindful living. I have worked with clients experiencing a range of issues and firmly believe that with self-compassion and dedicated effort we are all capable of charting new...
I believe in the power of transformation for anyone searching for healing and change. I work from a mind, body, spirit perspective that promotes self-awareness, hope, and behavioral change. My desire is to be a sounding board that provides a safe place where you can explore personal issues, make difficult choices, experience personal growth, and enhance communication. I respect your decision to...
Brandee treats children, adolescents and adults across a range of clinical concerns, with a particular focus on mood, anxiety disorders and trauma-related disorders. In addition, she works comfortably with clients who would appreciate the delivery of CBT within the context of their spiritual/religious world view. She obtained a BA in Psychology from UNCA in 2010, and her MA in Clinical Mental...
I am a licensed clinical psychologist and Clinical Instructor at Harvard Medical School specializing in child and family therapy. I have several years of clinical experience working with children and families from culturally-diverse backgrounds in a variety of settings such as hospitals, schools, and within the community. Among my areas of expertise are early childhood and behavioral difficulti...
I work with couples to break apart those seemingly never-ending cycles and bring you to a new place of understanding and appreciation of one another. We are often told that we need to be islands. We need to be able to get through even the toughest of experiences on our own. I am here to remind you that we are human beings and at the deepest core of our needs is emotional connection. For us to b...
