Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Eve has experience and training in working with children, adolescents and young adults (5 to 25), who struggle with anxiety, depression, low self-esteem, attention deficits, hyperactivity, irritability, difficulty with mood, difficulty in school, poor relational or social skills, adjustment concerns, grief and loss, and symptoms related to trauma. Treatment is delivered through a biologically,...
Everyone experience’s struggles in their lives that can feel too overwhelming at times. Even though you are doing the best you can to cope, you just might need a little help getting things on track. I am interested in providing you with the tools to understand your issues and to reach your life goals. I specialize in marital relationship issues, military family life issues, management of chroni...
As a therapist, I believe in using the idea of a collaborative partnership to help you create the life you want. I believe in empowerment to help you gain insight and explore the things that may be keeping you stuck or left feeling unfulfilled. I strongly value the power of a therapeutic relationship and my goal is to help guide and support you in achieving self-satisfaction and acceptance. My...
I have 29 years of counseling and case management experience, helping clients with a variety of concerns: depression, anxiety, stress, relationship issues, codependency, boundaries, self-esteem, life adjustments, grief/loss, work-related concerns, substance abuse, health issues, caregiver stress, etc. I can assist someone with short-term solution focused counseling, or more chronic concerns suc...
People seek therapy at a time when life's struggles become overwhelming. The decision to begin therapy is often the first step in moving toward positive change. Allow me to assist you in the process of healing and growth. I strive to create a therapeutic relationship where you feel safe, heard, and respected. I provide a compassionate, nonjudgmental approach in working with my clients. I aim to...
Taking the first step to get help can be a very tough decision. Many people who consider starting therapy may be feeling overwhelmed, anxious, exhausted, ashamed, or hopeless. I work with folks to create a safe, secure, compassionate, and supportive environment to heal and grow. I use evidenced-based practices and methods that have been known to help others, like you, experience relief from...
Are you often anxious, do you experience constant worries and panic attacks but no matter what you do, nothing helps? Do you experience obsessive thoughts? Are you having difficulty managing and balancing life's stress? Are you dissatisfied with your relationships, work life or maybe dealing with a volatile partnership? Do you have a friend or family member that gets under your skin who seems...
Steven Believes that the key to a successful therapeutic experience begins with an environment where one feels safe and accepted. He strives to create this through understanding each client’s unique experience and goals with consistent attention to non-judgment. Steven works from a solution focused philosophy and incorporates Cognitive behavioral strategies while maintaining a focus on emotiona...
My counseling style is practical and positive. I am passionate and I treat you with respect. My approach combines cognitive-behavioral, dialectical-behavioral, reality therapy, and is solution-focused. I am a licensed psychotherapist, founder of developmental coaching, which is a combination of executive and life coaching, and I am a professional counselor. I specialize in working with people w...
*Now offering online therapy sessions* Are you / your child having trouble with intense emotions? Are you a teen or young adult struggling with life adjustments and feel like you are trying to find your place within what seems like a chaotic world? Do you or your child have difficulty with anxiety or depression, often caused by school stress or changing family dynamics? Are you a parent that...
Hello and welcome to Symmetry Health Services, PLLC (SHS). During the therapeutic process at SHS, our goal is to provide our clients with guidance, insight, and tools that will result in self-empowerment and wellness. We are equipped and ready to make a special effort to advance each person to uncover the best solution for his or her problem. Our approach to therapy is to help individuals,...
The teenage years can be some of the most challenging for both teens and their parents alike. They often feel misunderstood and alone while parents may feel helpless and disconnected from their teenager. I am here to help. Finding the "right fit" therapist for a teen is tough. You want your teen to be able to open up and feel comfortable. Well, hopefully you don't need to go much farther. I spe...
Hi, I am Rachel! Welcome to Healing Discovered Counseling & Wellness! If you are reading this chances are you are in need of support and transformation. I personally understand the courage and energy it takes to reach out and seek therapy. Especially when you are facing life's challenges and inevitable transitions. Therefore, value the importance of creating a safe, open and welcoming environme...
Clients who come in to therapy with an open mind and a goal for themselves often have the most success in treatment. Those clients who recognize their own power, and the ability to make decisions for themselves are able to work in collaboration with a therapist like myself to be successful in all areas of their life. Therapy is about more than just fixing one or two "mental illness" related...
I offer a non-judgmental and compassionate space to help you discover what you need to make life more fulfilling. Using a variety of evidence-based approaches, we will work together identifying the places you feel stuck and creating a path toward positive change. Often a little support can result in small (and sometimes large) emotional shifts that lead to greater well-being. Possible outcomes...
