Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Mental, Emotional and Relationship struggles are a difficult part of life. When Mental Health, Relationship or Behavioral issues become overwhelming, life can feel extremely challenging. I work with individual adults, adolescents, couples and families to provide a hopeful therapeutic experience to help people set goals, improve coping, reduce distress, explore their inner worlds, navigate...
Life often involves conflicting emotions: Hope and loss, growth and stagnation. When we feel stuck, it is natural for us to seek support as we try to understand ourselves and make meaning of our lives. Together, you and I can explore the connections between your emotions and your experiences to help you weather the ups and downs of life. Counseling isn’t “one size fits all,” and together we can...
I provide counseling and support for individuals with eating disorders, disordered eating and body image concerns, trauma and PTSD, and/or addiction issues. I help those struggling with anxiety, life transitions, and/or identity concerns. As a Licensed Clinical Social Worker for 10+ years, I have experience working inpatient, outpatient and in a variety of treatment programs for eating disorder...
A major challenge for many individuals, couples, and families is creating and sustaining meaningful connections. Feeling connected to loved ones and friends, purposeful work, or creative endeavors is not easy. Sometimes people do not feel connected to themselves and need support in understanding their feelings and behaviors. Likewise, there are times when disconnecting from toxic relationships ...
Accepting New Clients! My goal as a counselor is to provide a safe, comfortable environment to build a trusting relationship with my client. I am flexible for each individual client. I value the ability to listen to a client without any predetermined goals of my own. The client goals for treatment are determined by the client or a collaboration between the counselor and client that is acceptabl...
Therapy is a journey where you find meaning and achieve self-awareness. Life can bring many ups and downs and I am here to help you achieve your goals, find your voice, and feel empowered. I am a Licensed Professional Counselor and I utilize Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy as my main methods for therapy; however, I incorporate integrative and eclectic therapy sty...
Collaboration, Transparency, Compassion, Problem-Solving. These are a few of the guiding principles I will bring to our work together as we gain a greater understanding of your goals, needs and challenges. We will create solutions and strategies for decreasing distress and increasing wellness. My goal for you is to leave therapy with a better understanding and acceptance of yourself, and a mast...
*Not accepting new clients at this time* Life is full of transitions and change - and change is often accompanied by anxiety. These changes can include navigating those tough high school years; moving away to college; managing career and professional pressures; or coping with the stress of parenthood. Some level of anxiety is to be expected and is simply a part of being human. Other times, stre...
Empowering individuals with the skills to lead a happier, healthier life is an essential part of therapy. Maybe you are dealing with sadness, anxiety, family conflicts, parenting woes, or the challenges of "balancing it all." Maybe you are struggling with grief, loss, divorce, or a medical diagnosis that has left you in a state of despair. Are you ready for a change? With a compassionate...
By visiting this site you have already taken the first step in your healing process! The act of reaching out for help is both vulnerable and courageous. Continue this journey by calling or emailing me to schedule a free consultation! I can offer individual, couples, or family counseling. I also facilitate 1-2 day intensive workshops and/or 8 week group sessions. "Every time we choose courage, w...
Welcome! I have seen counseling transform lives and I am honored when people allow me to partner with them to live healthy, empowered lives of purpose, direction, and authenticity. My approach is built on trust and mutual respect. I am warm, positive, and empathetic. I use an integrative approach built on collaboration. I specialize in helping individuals heal from trauma, childhood neglect, po...
Do you ever feel like others don’t understand what you’re going through? Have others responded to your attempt at being heard by letting you know why you shouldn’t think or feel that way? If so, you probably know, as I do, that this is extremely unhelpful. That’s why my primary goal as a therapist is to listen and understand with you, in an attempt to make sense of whatever’s going on. Regardle...
Do you feel knocked off of your center, disconnected from your true self and isolated from others? Are you heavy and lethargic from burdens and stress? Unhappy or angry, but can't pinpoint why? Are you over-worked and trying to outrun anxiety? Whether you are fusing with others, fusing with alcohol or substances, fusing with phoning, over-doing or avoiding, it might feel like you are crashing....
The people I typically see are struggling with emotional, relationship, or parenting issues. They might have been wounded by a church, family member, or a significant other. Depression, anxiety, and a sense of being stuck are common themes. Marital is my post masters training area of emphasis. I also offer courses for premarital and co-parenting. Often people want a safe place to talk with an...
Are you experiencing anxiety, depression, relationship turmoil, substance use, or deep grief? Do you ever notice that you feel alone even in the company of others? I would like to tell you that what you are experiencing is something I see everyday. I have noticed that when people experience pain we tend to withdraw from the things that will help us heal. Over time, this can lead to more pain an...
