Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
My role is to help you observe, understand, and appreciate your thoughts, feelings, and behaviors. While we can’t change difficult situations of the past, we can work together to understand who you are now and where you are going. I seek to help individuals end the struggle with their anxiety-related discomfort and take charge by engaging in actions that move towards a value-driven life. I aim ...
I firmly believe an atmosphere of warmth and authenticity helps lead to a constructive, yet positive growth outcome for all individuals. Using an approach geared to address a person’s individual needs, I meet an individual where they are at and help the individual progress towards positive life change. My passion is working with children and adolescents. I work with children and teens experienc...
Change can be intimidating however, by starting this process you have already taken a big step. Therapy is a collaboration opportunity to navigate the challenges occuring in your life. The approach that I use is one to help ensure that you learn practical tools that you can apply outside the office to assist you on your growth journey. I believe that every person has within them everything they...
“There are many ways of getting strong, sometimes talking is the best way” Andre Agassi As a bilingual mental health therapist, my main goal is to promote a safe, warm, and empathetic healing environment. In creating a compassionate therapeutic relationship, we will begin to explore your thoughts, emotions and behaviors. I aim to work alongside you in developing goals and a greater understandin...
Hello! Life can be such a struggle sometimes! When life gets to be a mixed up maze counseling can totally help! I am a clinical mental health counselor specializing in skills that are holistic for a variety of concerns someone may experience due to life stress. I have a doctorate in Mind Body Medicine. I am also now available to work with anyone virtually at Talkspace. I look forward to working...
Life can throw you unanticipated curve balls. When that happens life can feel overwhelming and sometimes leave us feeling alone. I'm here to help. If you want to talk through life's challenges, find your direction or you desire to make a positive change I would love to connect with you. In my years of practice there are a few things I know, change can be difficult, addiction can be overcome and...
I specialize in using evidence-based treatment modalities to reduce symptoms of PTSD. I work with clients who have other concerns and issues, and I believe that all people deserve a full life that can be achieved by gaining awareness of their motivations and decision-making patterns. By learning about yourself, you become more able to develop healthy relationships and live a life that more clos...
We all have moments when we struggle with our emotions whether we are struggling with grief, pandemics, relationships, job stress, spiritual conflicts and more. Ultimately, my motivation and dedication is to help others become their best version of themselves when faced with these struggles and create a path towards a future that is hopeful, exciting and empowering. My integrative style is a...
All of us face something bigger than our capacity to handle at some point. I specialize in all types of trauma and PTSD/CPTSD as well as anxiety, stress, and anger. I have clinical and theological education and am happy to provide theologically sound, clinically informed care when requested. As a veteran, I understand the isolation and disconnection that can often accompany trauma. I'm passiona...
According to the National Center for PTSD, 6 out of every 10 men and 5 out of every 10 women will experience at least one trauma in their lives. Traumatic experiences can leave individuals feelings scared, overwhelmed and ashamed. Many do not seek help. We as individuals are hard wired to bounce back from bad stuff in our path. Recovery from the past is possible. Stress can build up and take a...
Feeling overwhelmed, low and drained? Wondering how life got to this point? Doing your best to hold it together but at night all you feel is the pain, fear and uncertainty. Second guessing yourself and your decisions. Your self esteem and self worth have taken a fall but you are ready to find the inner you. I have helped adults who are stressed, frustrated and overwhelmed find their inner self....
Do you ever find yourself doubting your own abilities? What about talking down to yourself, or finding yourself unable to move beyond difficult emotions? Do you feel like maybe you could benefit from more healthy coping skills? No two people have the exact same struggles or goals, and therefore I prioritize truly getting to know each person that I work with. My goal, first and foremost, is to...
I have a wide range of experience working with adults, children, adolescents, and families. My primary area of interest includes children and adolescents struggling with anxiety, depression, behavioral issues, ADHD, OCD, family conflicts/family stressors, and stressors related to school. I also work with individuals of all ages and treat a wide range of issues including depression, anxiety,...
I'm glad you're here. Reaching out to talk with a professional takes a great deal of courage and inner strength. You're already taking huge steps towards healing. My passion is to work and walk with you through whatever is going on in your life to help you rebuild confidence, find hope, and restore a greater connection with who you really are. I am patient, compassionate, and understanding. I k...
*Telehealth sessions offered at this time* (Limited availability). It is a normal part of being human to sometimes feel stuck, unhappy or discontent in life, and it can be hard to see a way out of these feelings. These experiences can often be overcome with the support and guidance of a therapist. Whether you would simply like someone to listen or someone to lend clinical expertise, I would be...
