Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Sometimes life is difficult. We may struggle with disorders, feel stuck, have difficulty with acceptance, lack a means of, or feel disconnected. No matter how small or big the issue, reaching out for help can make all the difference in helping us to deal with whatever life throws our way. I believe that counseling has the ability to set people free, help them to find peace, reconnect, and can o...
Are you tired of being controlled by your past? Are your interpretations of life distorted, interrupting your relationships with loved ones, friends and/or your career? Has your filter of life become clogged by hurts, betrayals, and disappointments, leaving you wondering “how did I get here?” Together, let’s explore what’s currently true for you and how this impacts the choices you’re making; t...
( English | español ) I work with adult individuals who are going through difficult life transitions (college, change in career, etc), anxiety, stress, trauma, and depression. My approach to therapy is person-centered. I want you as the client to guide your sessions so that you can get the most out of them. To me it's important that you can feel safe and can trust me in order for therapy to wor...
To be heard and understood is one of our most basic, fundamental human needs. Losses, life transitions, relationships, and even extended periods of stress can cause us to feel confused, overwhelmed, and even hopeless. You are not alone if you have found yourself struggling in any of these areas. My primary goal is to welcome you into a safe and collaborative space where personal growth can be...
Do often find yourself wondering what you can do to feel better? Do you feel sad or feel that you have no energy or oomph? Do you want a break from the stress? Maybe you are worried about your child and not sure how to help them. You may wonder if you will ever find answers to your problems. It seems like you’ve tried everything but nothing works, at least not for very long. Maybe you've even...
My ideal client does not fit one mold, but instead embodies clients who seeks a sincere, professional counselor who is dedicated to helping them find the tools to meet their goals. I am passionate about helping each client know that their needs and goals are important to me, and am dedicated in partnering with them to help find less distress from worry, anxiety, negative thoughts, depression, a...
Sometimes we find ourselves stuck in certain patterns and don’t fully understand why. We talk to our friends about things, but the advice—while well-intentioned—lands awkwardly, and can leave you feeling even more confused about decisions. Add to this the day to day challenges of constantly being invalidated and told that your experiences are not real, or that you are overreacting, and you star...
Wendy graduated with a Master's degree in Counseling from Western Kentucky University in 2011 and is a Licensed Professional Clinical Counselor (LPCC). She is a Christian, wife, mother and therapist. Wendy has worked in a variety of therapeutic settings, each one enriching and building on her professional experience. Wendy believes that anyone can benefit from talking with an unbiased, empathet...
So many of us want and need validation. I have clients express relief when they hear they are not alone with how they feel or act. Some just want to be heard...to have someone truly listen. Many struggle with low self esteem or feel awkward in social settings. I believe a person’s physical well-being is related to their emotional and spiritual self. If one is out of sync, it affects the rest....
You have innate worth and the potential for emotional, relational, and spiritual wholeness, growth, satisfaction, and purpose. You may be hungering to really believe that. Maybe you have tried without success to release the worry, lift your spirits, break that habit, change how you handle stressors, nurture that relationship, move out of conflict, or increase your sense of connection. Does it s...
I understand that life can feel uncertain and overwhelming. It may even feel like a daily struggle to navigate painful feelings, life transitions, relationship dynamics and traumatic events and losses. Thankfully, you do not have to do it alone. Reaching out for support through counseling can help alleviate stress and create great change in your every-day life. I work hard to create a safe spac...
My course in therapy is to pursue a real-world approach backed by ongoing education and clinical experience. I am a National Board Certified Counselor and licensed by the State of Nebraska as an Independent Mental Health Practitioner. I have worked with children, adolescents, adults and families in therapeutic, advocacy and educational settings over the past 15 years, the last five as a license...
It takes a lot of courage to start looking for a therapist. You or your loved one might be experiencing a pain that you don't know how to overcome. Whether it is sadness that won't go away, fear, or simply a tough time dealing with life's issues, its time to work on it. That's what brought you here. You realize it might be a phase, but maybe it hasn't improved even after talking to friends and...
Sometimes life does not go as planned and that can cause a series of thoughts and emotions. Therapy can help you process those thoughts and emotions and be a guide as you work to obtain your life goals. From day-to-day transitional issues that cause depression, self-esteem, and anxiety issues to larger transitional issues like grieving the death of a loved one or deciding on a major life change...
Are you struggling in your relationship? Do you feel more like roommates than partners? Has conflict consumed your relationship? Deep emotional injuries can take a severe toll on both you and your relationship and inhibit you from having the connection you desire with your partner. Life is difficult. Your relationship shouldn't be another stressor or "chore" on a long to-do list. Find joy and...
