Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Navigating the path to wellness is challenging and the decision to begin therapy is monumental in gaining insight, perspective, and a sense of control. If you’re experiencing stress from life transitions, distress in relationships, career challenges, depression, anxiety, or inauthenticity within yourself, therapy can be an investment in moving towards the direction you choose. My approach to...
It's exhausting and frustrating when every day seems like a struggle. You have zero energy, you're exhausted, worried and you can't sleep at night. You've tried everything, you want to feel better in the worst way, but just can't seem to get there and you wonder if things will ever change. Imagine for a minute what it would be like to wake up in the morning feeling well rested and ready to go!...
***********NOTE: NOW BOOKING FOR HEALING AND LIBERATION GROUP FOR BIPOC SURVIVORS— SEE INFORMATION BELOW***********FOR ALL INQUIRIES, PLEASE EMAIL*********** The energy of transition and healing is in the air for a lot of us. Even so, undergoing the initial steps towards healing can be difficult. Thank you for leaning into this process and exploring some of the ways we may be able to work and m...
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the...
Life is hard, and everyone needs support at one time or another. If you're experiencing anxiety, depression, tough relationships, or difficult transitions, you're not alone. You might lack confidence in your recent life choices. You might feel as if you don't have many options right now. You might feel stuck in a never-ending cycle of the "same old". Again, I say... you're not alone. I have wor...
As you recognize the lack of love you give yourself, you’re starting to see how much you need it. You’ve been putting yourself last for so long that you’re yearning to find a place where you truly belong. You’re tired of basing your choices on other people’s opinions and you’re ready to break through and claim your purpose. You believed your life would have meaning. That you would feel...
Looking for premier EMDR Therapy? Most of our clients have done "talk therapy" before and are ready to take therapy to the next level and go deeper for lasting change from within. Let's transform doubt, fear, and limits... We'll reveal growth and joy! Together, we'll break through limiting beliefs, trauma, and discover what is possible. We’ll transform “bad” experiences into post-traumatic grow...
Welcome! I am an experienced counselor in CT and I offer online therapy from your smart phone, tablet, laptop or PC, at your convenience. Online therapy is effective for people who: 1. can’t get to an office due to their diagnosis or medical issues (agoraphobia, severe depression, medical conditions that make traveling difficult) 2. can’t commit to in office therapy due to work/life schedule...
"You are not broken, you are breaking through." After a major stressor or loss, it is normal to experience loneliness and pain. My mission is to help you uncover your power through an attachment focus so that you can begin to heal from the inside out. By starting where you are, together we will make meaning and create new experiences after a significant change in order to develop a future templ...
Feeling overwhelmed, uncertain & anxious? Let's figure out where it's coming from! Once we accept our experience, then we can understand our thoughts, feelings & behaviors. Most people may not realize the root cause of their constant worry, panic or sadness, that's why I'm here to help so we can both discover what's holding you back from feeling healthy. CBT, mindfulness, EMDR & psychodynamic...
I am a therapist who uses life experiences, as well as my professional training in my sessions. I am a former Marine who grew up with all the hardships of inner city life. I encourage my clients not only to believe in themselves but also to hold fast to their spiritual belief's....
In my personal and professional life, I have found one thing to be true: Life can be hard. I have a passion for supporting others in resolving pain and reclaiming fullness in life. While pain is an inevitable part of the human experience, suffering is optional. I am dedicated to helping individuals, couples, and families heal from relational and other traumas, problematic sexual behaviors,...
My approach to therapy begins with meeting the individual where they are in their lives and creating a safe, non-judgmental space to work on identifying strengths and challenges. I have worked with a diverse group of individuals with a variety of concerns, such as anxiety, depression, relationship and family struggles, stress management, substance abuse, and issues relating to the LGBTQIA+...
**PHONE SESSIONS AVAILABLE TO ALL COLORADO RESIDENTS** As we emerge from the uncertainty of these past few months, many of us are choosing to reevaluate our values, our hopes, our passions, and our fears. We have been unable to connect with loved ones, or regularly engage in healthy habits and supports, which has left us feeling overwhelmed. Yet it is through enduring adversity, discovering...
Each person has the ability to heal themselves with their own wisdom, but, we often lose sight of this wisdom and feel that we aren't enough. Together, our work is aimed at bringing you to a place where you are confident in who you are and to trust yourself. In addition to talk therapy aimed at emotional healing and building self-esteem, I also practice sexual therapy as people often struggle w...
