Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I am passionate about helping those who are hurting & feel beaten down by life. I believe that beauty comes out of brokenness & that no tear is wasted. It is my desire to walk along side those who feel abandoned & alone & are holding onto the hope that healing is possible & change can happen. In my practice I aim to create a safe space for you to explore the hurts you have suffered that continu...
Rev. Katie assists in bridging beliefs of Interfaith principles from: Catholicism, Christianity, Paganism, Shaman and Sufism. Some clients want to restore their lives and find the good within themselves again. Letting go of judgements and allowing compassion to engage themselves in self awareness and begin to heal from the wounds of the world. Rev. Katie is a Interfaith Minister; she holds a BA...
It's an uncertain time in our world today. I offer secure and confidential teletherapy sessions that you are able to do from your own home. I do not take insurance but offer a reduced self pay rate of $75 for a 55 minute session. I especially love working with teens and have experience with all ages. I work with individuals experiencing anxiety and depression and use both a cognitive and...
Are you ready to experience change in your life? Are you struggling in your relationships with your family or in your marriage? Have you experienced challenges parenting your child or teen? Do you want to build stronger family bonds or have a more intimate relationship with your partner? Life is all about relationships and how we can best connect with those that we love. Maybe past events or...
I have enjoyed engaging children, adolescents, adults and families in the therapeutic process for the past 10 years. My clinical experience has been practicing within the non-profit sector. I am passionate about engaging with people and working through their identified concerns. I welcome working with people who are experiencing personal or interpersonal issues. I can meet you where you are and...
I chose to enter the counseling field as a teen after I saw a counselor myself. My experience opened me up to learning to cope with things in a way that I had never learned. I was so changed by this process that I decided I wanted to give others what had been given to me. My particular area of expertise includes working with depression, bipolar, anxiety, grief, communication, relationship...
My passion is in connecting clients to their inner process - what is trying to happen - as demonstrated by their symptoms. Once we discover the issue and address it, the symptoms no longer need to be present. This approach is from a type of Jungian psychotherapy called Process Oriented Psychology, which holds as its premise that there is always something right about what is going on in our live...
Trent is the Executive Director of CBT Counseling Centers, which have been serving Western North Carolina since 2001. He specializes in evidence-based practice and maintains clinical interests in Misophonia, Refractory Depression, OC-spectrum and all anxiety disorders. He is a Fellow of the Academy of Cognitive Therapy and a Board Certified Behavior Analyst. He is the author of Teaching and...
Are you struggling with issues related to self-esteem, anxiety, depression, addictions, attachment, trauma and loss? Not happy with yourself or your life? Going through transition or separation? Please consider seeking my help! I have successfully helped with a wide variety of behavioral and relational issues, challenges with adjustment, transition, acculturation, disaster relief and crisis...
***Not accepting new clients at this time***I offer a non-judgmental environment in order to develop a safe place for us to work together to decide which specific changes you would like to make in your life. My approach is a supportive process focused on helping you heal at your own pace and guide you to learn more constructive ways to deal with the problems or issues within your life. I...
Cognitive behavioral therapy (CBT) is focused on developing down-to-earth, practical solutions to problems that may have been around for a few months, or several decades. Clients who benefit from CBT tend to be those who are willing to try new things or look at old patterns in new ways. If you've been feeling stuck and would like an approach that offers individually tailored structure to your...
Parenting a child, teen or young adult who is struggling with adoption, trauma, or a mental health issues can be an overwhelming experience. You may feel alone, unsure of how to get yourself or your family the help and care they need. When your child of any age is struggling with a mental health need you may feel: angry, scared, confused, isolated and even ashamed. You are seeking to be heard a...
What have you done for YOU lately? Are you the type of person constantly doing things for everyone else, leaving little to no time for yourself? If you really want to live your best and most authentic life, you have to make yourself your number one priority. You may feel selfish or guilty by putting yourself and your needs first, but there is a reason flight attendants say to secure your oxygen...
I work with women who want freedom from what haunts them. Women who are willing and ready to do the work to free themselves from the grip of whatever holds them. Addiction, disordered eating, anxiety, depression, a traumatic event, unhealthy relationships, you name it. Our past experiences coupled with our current modern society deeply affect our ability to find balance within our minds, bodies...
