Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
These are particularly challenging times where isolation and separation may compound an already difficult situation. In spite of what’s occurring in our world, hope, encouragement, and honest care can provide the support you may need to overcome whatever challenge you are facing. You may have reached a point where you just don’t know what to do regarding your marriage, your children, other...
I fundamentally work to foster a healing relationship with clients; I seek to create a space of safety and unconditional acceptance in hopes that clients undertake a personal journey of growth. I not only help clients fix what is wrong, but build what is right. I observe the dignity and strength in each person regardless of who they are or their behaviors. Once trust is established, I encourage...
Life can sometimes present challenges that leave us feeling helpless and stressed. Choosing a therapist to help you manage these feelings is the necessary first step in exploring ways to improve your life. I am a Licensed Clinical Social Worker (LCSW) with 10 years of experience. I offer a supportive and interactive environment where my clients feel safe and comfortable sharing their thoughts a...
It is so common for people to walk around feeling lost and powerless, surviving a world they perceive as beyond them. The truth is we do not lose ourselves, we simply conceal our true self. We forget who we are. We conceal the inner child within who holds our joy, creativity and curiosity. We get caught in a cycle and feel disempowered to shift our reality. Everything you have experienced thus...
I LIKE WORKING WITH ADULTS. I HAVE MORE THAN 30 YEARS EXPERIENCE, IT'S MY LIFE'S CALLING. I AM PARTICULARLY SKILLED IN TREATING PEOPLE WITH TRAUMA, DEPRESSION AND ANXIETY. I WELCOME MEMBERS OF THE LGBTQ COMMUNITY. I AM CURRENTLY ACCEPTING NEW CLIENTS. I ACCEPT IHN, OHP ONLY AT THIS TIME. THE MOST IMPORTANT THING I CAN OFFER IS HELPING YOU FEEL SAFE AND HEARD. BEYOND THAT, I HAVE A WEALTH OF...
I have a passion to help people find hope and healing through their difficult times in life. I want people to know that they are not alone, as well as to feel like they are heard and can be understood. I like to work from a holistic point of view by incorporating your mind, body and soul into the healing process. I want to help people take back control over their thoughts and help them to expre...
Have you ever played the game of Life? The board game with the cars and pegs, where you spin the wheel and try to live your best life with all the twists and turns that come with it. I believe we are all driving our little cars around on this journey, and sometimes we need an extra passenger to help us along the way. Whether you need guidance in decision making, a companion to drive away fear a...
I earned both my masters and doctoral degrees in Clinical Psychology from the Arizona School of Professional Psychology at Argosy University - Phoenix. I completed my APA-approved internship at The University of Colorado Boulder's Counseling and Psychological Services Center where I created an integrated mental health and medical program for LGBTQ+ students and Trans Care Specialty Team. I have...
The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different but life circumstance has made this difficult to achieve. The typical coping response to dealing with daily life stressors of the population I work with may be a use of a substance and creates further shame,...
I see life as a journey and always changing. I believe that we all have tools to make positive change. I assist others in identifying tools to overcome obstacles that are presented in life that may inhibit positive change. I believe there is great power in the therapist/client relationship. People often find their best version of themselves when they feel truly heard and seen. We can start wher...
If you are looking at this page it stands to reason that you or a loved one are dealing with a difficult time. Maybe life circumstances have stacked up and become overwhelming, and you want help taking your emotions out of the driver’s seat so that you can think clearly and prioritize. Perhaps you are recognizing that you are “stuck” in a pattern of behavior that is unhealthy, and want help mak...
Our mission at Resolutions Therapy is to support people in living powerful and fulfilling lives through self-awareness, understanding and personal choice. We emphasize utilizing the best of the whole person, mind, body and spirit. Life can be difficult at times. We can be faced with a variety of issues that leave us frustrated, overwhelmed with responsibility, or haunted by memories … sometimes...
Having struggled to accomplish my own goals and dreams in life, I bring much personal experience in anxiety, depression, marriage, parenting, poverty, grief/loss, and trauma to my practice. As a lifetime resident of Northern Michigan, I look forward to encouraging, teaching, and building up others in my community and surrounding areas. My passion for the arts, coupled with a master’s degree in...
I believe that entering therapy is an act of courage and trust, and I take that trust seriously. I strive to provide a safe, compassionate, and respectful therapeutic experience. I also believe that therapy works best when it is collaborative. Together, we’ll work to identify your specific treatment goals, and the best way to move towards them. We’ll build on your strengths and resilience as we...
Having difficulty with your loved ones? Feeling stressed, anxious or depressed? I can help you. I have been in the mental health field for over 20 years. I specialize in ANXIETY, DEPRESSION, and Couples Counseling. I have helped hundreds of relationships. SORRY, I AM FULLY BOOKED AND NOT ACCEPTING NEW PATIENTS. Check Out my Instagram @theanxietydr I am currently offering video counseling anywhe...
