Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Childhood and adolescence is a trying time for those in it and their family. Your child may be struggling with ADHD, motivation, impulsivity, depression, difficulty with peers, anxiety, autism, video game addiction or other any number or combination of other challenges, and that is alright. Adversity is natural at all points in our lives, but there is worth in addressing and meeting these...
If your struggling with attention deficit hyperactivity disorder, anxiety, depression, bipolar, post traumatic stress, or trauma of any kind, grief, separation anxiety, communication issues, parent-child relational issues or PNES (Psychogenic Non-Epileptic Seizures) I can help. Looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction...
The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surface...
How different would your life be if you experienced difficult emotions for minutes at a time verses days or weeks? Suppose in everyday interactions, you were able to teach your children to deal with frustrations skillfully. What would your marriage look like if you weren’t compelled by anger to say the thing that causes your wife or husband to stop speaking to you or you were able to be more...
I work with individuals who want to live the moments of their days in a more engaged, authentic, and connected way. I believe that we all possess unique and inherent wisdom, and that each of us has the power to create a life that is meaningful and satisfying. I approach the therapeutic process with empathy and an open mind, always. My hope is that you will feel safe and comfortable sharing your...
***Currently not accepting new clients due to full caseload*** Do you avoid different places, people, or situations because they bring back memories from your past that are extremely uncomfortable or upsetting? Have you found yourself stuck in the same behavioral patterns and relationships despite your best efforts to change? Do you have fears of being left or abandoned despite your partners...
I am passionate about helping motivated clients process relationship dissatisfaction and trauma to work toward a holistic happier, empowered self. No matter its roots in emotional, medical or physical experiences, trauma of all varieties and degrees stays in the body, sometimes emerging many months or years later in unexpected ways. Social, familial and cultural influences affect the perception...
If you’ve experienced abuse, you might feel stuck with painful memories and emotions that just won’t go away. You might have tried to avoid the memories, only to have them come flooding back when faced with a reminder. You might find yourself frequently tense or on guard for no clear reason. You might feel bad about yourself, others, or the world. I am here to assist you in moving past the abus...
I am only seeing client's via teleheatlh and am currently full. I love helping people to find their potential. Experienced in many treatment modalities, strengths based therapy is what I am passionate about. This allows my clients to find their own strength which helps them grow. If you want to work on yourself and allow the process to work, I am the therapist for you. I utilize a variety of...
The poet Rumi said, “The wound is the place where the Light enters you.” Emotional wounding is a very real part of human experience. It can happen as a result of trauma, loss, rejection, a serious health diagnosis or unwanted change. Like a physical wound, if left untreated it can become infected and lead to symptoms like anxiety and depression. My name is Mindy Tomlinson and I am a Licensed...
I look to serve individuals struggling with obsessive compulsive disorder, trichotillomania, chronic tics, phobias, PANDAS and PANS, many forms of anxiety related struggles, excoriation, and general mood dysregulation. My approach takes advantage of decades worth of theory and application research to provide gold standard treatment efficacious in treating the range of disorders listed above. I...
Do you feel like you are normally on top of things, but lately feel that is becoming more difficult? Perhaps you are used to juggling multiple activities on top of work or school, but no longer have the energy or motivation for it. Whether you are looking for counseling for yourself or your child, its important to find a good fit. Clients I work with often experience guilt and/or shame when men...
My approach to therapy is one of warmth, collaboration, mutual respect, and non-judgment. Whether you're undergoing a life transition, unsatisfied in your relationship(s), or just feeling down as a result of life's ebbs and flows, I am committed to helping you understand your experiences more deeply and ultimately find relief from your pain through self-exploration and meaning-making. I am...
**Accepting new clients** You have tried everything you can think of. Nothing seems to be working and you feel hopeless. You or your child is struggling (anxiety, anger, depression, etc) and you don’t know where to turn. Maybe you even blame yourself (what am I doing wrong?) and you may feel no one understands you or your child. Taking the first step and asking for help can be difficult. I appl...
Maybe you're feeling stuck. Maybe you are seeking answers but not able to see through the darkness. Maybe peace feels impossible. Maybe you're questioning who you are or going through a life transition. Maybe it's your relationship or parenting or past hurts. This life experience is filled with highs, lows, and in-between moments. At times, we all want someone to join in our journey and walk...
