Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
I see many clients that have had various experiences that have happened in life causing them to have more automatic negative thoughts. Many times those thoughts are out of balance so they tend to only see the glass half empty. They usually are looking for someone to give empathy and validation of those past experiences, someone who will listen and give tools so they can move to a healthier plac...
Are you struggling with anxiety, intrusional or obsessive thoughts? Are you feeling depressed and ready to make a change? I know that life can be challenging and I am here to help. If you are ready to take charge of your thoughts and regain peace as well as a sense of control, I am here for you. I have worked with many clients just like you who have felt anxious or even hopeless at times. I am...
My mission is to help clients learn new ways to cope with behavioral issues, grief, and relationship issues and provide them with an integrated therapy which combines behavioral and psychoanalytic approaches. It is my goal to develop strong working relationships as I focus on helping my clients find solutions to their emotional challenges and to work through crisis, trauma and transitions so th...
I am a great motivator and an intuitive therapist that can help you live your best life. If you are looking for guidance, a soft place to land, a hand to help you get to the next level or the next chapter in an extraordinary life, call me today. I offer counseling and life coaching that can help you find that inner voice. I can help you work through internal and external conflict and help you f...
I enjoy working with young adults and college students. My strengths are in empowering the individuals I work with to explore and find solutions that work for them. Individuals I work with may be struggling with a variety of issues including adjustment problems, school challenges, family and peer relationships, depression, anxiety, suicidal ideation, trauma, and identifying as LGBTQIA+. Many ti...
I believe in the healing power of a therapeutic relationship where you can be the real you. No judgment or criticism here. Maybe you want to break free from unhealthy patterns, work through issues that have been swept under the rug, or find wholeness. Perhaps life isn't going quite the way you'd hoped or expected. Maybe you long to be secure in who you are and love all parts of yourself. You're...
Gay men and lesbian women face many challenges that are specific to them. It is important to find a therapist that understands your unique experience as a queer person in a culture that promotes heterosexuality as the norm. Whether it's past traumas or internalizing the stigma that we have been exposed to, we all have life events that impact the way we see the world today. For queer people, our...
I am a Licensed Clinical Mental Health Counselor (Supervisor) and also a Certified Health Coach. I have been working in the mental health field for over 10 years. I especially enjoy working with adolescents, adults and couples. I have worked with individuals on a wide array of issues such as, but not limited to, family issues, divorce, depression, anxiety, mood disorders, personality disorders,...
I help young (and not so young) adults and teenagers effectively manage depression, anger, unhealthy addictions, and the anxiety & stress that come along with our complex lives. I also work with couples trying to find love and learn to communicate again. Change is difficult, especially when we are struggling. I work with my clients to live a more fulfilling life and find that joy and peace that...
I enjoy helping my clients empower themselves to live the lives they wish to live, develop self-compassion, & embrace peace, frequently with the help of my therapy dog, Rockstar. I believe many stressful behaviors (e.g., isolation, eating disorders) begin as a way to cope, when we feel we have little control. Even if certain behaviors are now causing you distress, it is amazing that you empower...
As a relationship therapist, I believe our connections with other people have a profound impact on our happiness and mental health. When I work with clients, my focus is on this natural and vital need to connect with others and my goal is to help my clients establish healthy and satisfying relationships. I am trained in individual, premarital, and couples counseling, as well as sex therapy. My...
I work collaboratively with clients to establish mutually agreed upon therapeutic goals and provide a comfortable and compassionate space to explore, discuss, and be heard. My therapy style combines DBT, CBT, ACT and The Gottman Method and is tailored to the specific needs of each individual as they walk towards self-discovery and well-being. With these approaches, I empower my clients to ident...
Hello and thank you for taking the time to reach out! Do you ever have those days where things are especially difficult?? Many of the people that I meet struggle with mental health, substance abuse, anxiety, and managing traumatic events. I am a Licensed Clinical Social Worker as well as a Certified Alcohol and Drug Counselor. I have extensive experience supporting teenagers who have experience...
As a life coach and therapist I work with all ages of clients ranging from 10 years old to geriatric who are having difficulties adjusting to lifestyle transitions, those experiencing anxiety and depression. Individuals who are in need of more support throughout their lives, due to daily life stressors, or underlying traumas that are bubbling up to the surface in which the individual is looking...
I specialize in working with children and families that are struggling in a variety of areas, such as anger management, grief, friendship issues, and divorce. I have worked in the counseling field for over 10 years. My mission as a therapist is to help families that are stressed out or overwhelmed with daily activities. I am here to help you, your children and teens to be successful in all aspe...
