Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
"TELETHERAPY SESSIONS AVAILABLE NOW" I am a bilingual Marriage and Family Therapist I believe therapy can help individuals find new ways of functioning and increase self-knowledge that can help them move forward in life. Every crisis, obstacle and challenge in life can offer an opportunity for personal growth and self-discovery that can help us learn new things about ourselves. As an immigrant...
Have you felt any of the following: not enough, alone in crowds, empty inside, afraid of the world, sad most days, nervous, loss of interest or pleasure, loss of sleep, change in appetite? If you have felt any, some, or all; YOU are not alone. My passion is to partner with you in order to move through feelings and thoughts in a safe space. To help you quiet the inner judge/critic and rise above...
People don't just want to be listened to, they want to know you "get it", so that you can really help them. When an individual feels "gotten" a connection will form and a nonjudgmental environment is created. I believe in individualizing treatment to each client's needs. I help individuals and couples address various types of issues like symptoms of anxiety, depression, and relational conflict ...
Does your self esteem need a boost? Are you struggling with anxiety, depression, or trauma? Do you have a child struggling with their behavior, which may be affecting their learning or relationships? You may need some support for yourself or your family. Everyone needs a little extra help sometimes. There is joy in the solving and you are already on your way. I have trainings and experience usi...
I am here to work with and guide you whether you are seeking support, personal growth, change, ways to cope, or simply a safe space to reflect. I specialize in working with individuals experiencing anxiety, depression, life transitions, and perinatal mood and anxiety disorders. I believe whole heartedly in the value of attending to the whole person (considering all areas of wellness) to encoura...
Are you looking for a professional to help you express and communicate your emotional truth in important relationships in your life? Are you looking to find your emotional and perceptional balance in everyday life? Disconnection, loneliness, anxiety, despair, substance abuse and depression, are often the result of the inability to express ones emotional truth and find one's emotional balance in...
Has the COVID-19 pandemic lead to an increase in stress or grief in your life? Are you longing to heal intergenerational trauma and internalized systemic oppression? I am an Indigenous (Laguna Pueblo) therapist working with clients with histories of trauma and grief and loss. My experience includes work with university students, military veterans, adults with dual diagnoses, mood disorders, and...
Be heard and acknowledged. My goal in therapy is to provide you with nonjudgmental and empathetic listening, so you can safely explore your current and core issues. In my experience, the catharsis of sharing your thoughts and feelings leads to discovering your strengths and deficits. I truly believe that it is upon these strengths that you will build a repertoire of cognitive, emotional, and...
Jeni Schutte is a licensed clinical psychologist who works with both adults and adolescents in individual therapy. She received a master’s degree in counseling psychology and a doctoral degree in clinical psychology from Adler School of Professional Psychology. Her previous experience includes work in adolescent residential treatment centers. Her broad specialty is helping people heal who have...
Life brings seasons of change and challenge for everyone. Identifying your inner strengths and potential during these difficult times can seem impossible. I believe all people can benefit from counseling that helps them find hope and improves emotional well-being when life's stress takes over. As a counselor, I have experience working with adults, adolescents, and families. If you want to devel...
It is difficult, if not impossible to go through life and not experience some type of painful life experience. Whether we have had painful experiences since childhood or a single episode, the long-lasting effects, if gone untreated, can be detrimental. These unresolved painful experiences effect our lives in so many ways that it can start to influence our thinking, decisions, and overall way of...
Hi there. I have over 25 years of experience working in the mental health field in various clinical settings. I have been in private practice for the last 14 years and enjoy working with my clients to help them achieve their personal goals. Life can be stressful for so many reasons. I believe that it is a strength to seek therapy. We all deserve to live our best lives and find happiness and...
Change! It is the one thing in life that is constant, yet certain. And we all go through changes: relationships, self-image, family conflicts, motivation, trauma, anxiety, physical wellness, etc. Change has definitely been a love and equally a frustration of mine that I choose to embrace for better or worse. As a Licensed Marriage and Family Therapist detangling problems through promotion of...
How long have you thought about starting therapy? How many relationships are being affected? How much longer are you willing to struggle alone? Starting therapy can be terrifying. But the sooner you start, the sooner your life changes. Unfortunately, it doesn’t get any easier the longer we wait. If you take that first step with Ansel Psychology, you can be assured you will be greeted with...
Life is about connection with ourselves, with others, and with the world around us. Unfortunately, not all of us were raised in ways that makes it easy to make those connections, leaving us feeling distant, numb, anxious, confused, or frustrated. Therapy provides the space for you to say what you really think and feel, in confidence, and without the fear of judgment. It’s the holding of this...
