Stress is a reaction that people go through in response to situations, thoughts, or emotions. Many things can trigger stress, such as work, family, illness, relationships, or existential concerns. Stress also can be a good thing, such as when a person receives a new job opportunity, or they’re about to become a parent. When people experience large amounts of stress, their physical and mental health can suffer if they don’t care for themselves.
Available Treatment Options
Stress is a factor in nearly all mental health concerns, so it’s no wonder there are many counseling interventions to address stress. Therapists work with each person to assess their stress level and establish coping mechanisms that work for them. Alleviating stress can also decrease the negative effects of mental health concerns, working to improve the overall quality of life.
Therapists Who Specialize in Helping Those Who Struggle With Stress
Do you feel an internal struggle to make it through the day, even if you appear fine on the outside? Maybe there is a significant change that is overwhelming the delicate balance causing you to teeter from coping to in over your head. Do you know that you probably need a change in your significant relationships? These are all feelings of people struggling with stress due to life changes,...
Are you feeling overwhelmed by life's challenges? Are you struggling with self doubt, anxiety, sadness, loss or experiencing a life change? At times we all need help sorting out life's complexities. Many times, life changes can feel confusing or unbearable. You may feel alone and isolated, not good enough or afraid to make decisions as you navigate life. My role as a therapist is to serve as a...
In the last 20 years I have worked with clients who have sought to make changes in their lives. I have extensive experience in the areas of depression, anxiety, trauma, life transitions, relationship issues and grief and loss. My passion is helping individuals, families and couples find ways which support the desired growth and change they are seeking. I focus on individual, couple or family...
As a professional of color and daughter of immigrant parents, my passion is to connect, strengthen, and empower communities of color to healing and resiliency in a culturally attuned and compassionate therapeutic process. I believe therapy is a collaborative process between patient and therapist. I have extensive experience working with adolescence, adults, parents, couples, and families...
Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement etc. Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients with skills, within a...
I specialize in utilizing play therapy with children and their families. As a RPT (Registered Play Therapist) and CAdPT (Certified Adlerian Play Therapist), I engage clients in creative play (and therapy ponies) to help clients manage a variety of challenges of their past, present, and future. As a TBRI (Trust-Based Relational Intervention) Practitioner, I am equipped with techniques designed f...
I am an MFT therapist and have been in practice for 28 years. Helping people is my passion! I genuinely enjoy facilitating change within my clients towards better habits in coping with all of life's various obstacles. I have experience with children and adolescents as well as adults and seniors. My method for helping people is safe, collaborative, and non-judgmental. I believe in empowering my...
Have you found yourself struggling with your transition into motherhood? Has your life/ relationship changed since giving birth? Are you feeling alone, lost or not like yourself since starting a new chapter? Well, I am here to help. I enjoy working with women, supporting them through various life stages towards self-realization and more. I realize that many transitions may take a woman out of h...
Experiencing sadness, anxiety, confusion, overwhelming guilt, or anger? Feeling UNAPPRECIATED, unheard, unloved, or unseen? Constantly doing FOR OTHERS and saying yes to ALL THE THINGS? Having difficulties asking others for what you need? Always PEOPLE PLEASING or having other RELATIONSHIP STRESS? TALKING CAN HELP! TALKING, AKA COUNSELING, helps you understand why you do the things you do, why ...
Hello, my name is Jeremy, I am a licensed clinical professional counselor. I work at Dr Lisa R. Halpern M.D. LLC. l work with clients who struggle with: depression, anxiety, stress, anger, grief, and many other problems. I am also a youth soccer and basketball coach, and enjoy working with youth in my counseling practice as well. I have a variety of techniques I have developed over the years, I...
Accepting New Clients, Current Openings. The difficulties of life grip us in ways both obvious and unseen. Life has a way of happening at inconvenient times and counseling can assist in navigating the emotional difficulties and consequences with someone who is non-judgmental and supportive. I strive to view the world through your lens while helping you recognize your strengths and build resilie...
Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the change...
Everybody could use some help every once in awhile. Whether it be recovering from a traumatic event, managing anxiety in the fast-paced world we live, to adjusting to a significant life event such as divorce, a loss of a loved one, or the pressures of school or work. Everybody experiences times in which they felt alone and dissatisfied with how their life is. Making changes, even good changes, ...
Are you in a place where you are just not sure how to move forward in the situation you are facing? Have you been recently diagnosed with cancer or another devastating medical diagnosis or grieving the loss of someone who was an important person in your life either through death or the relationship ending? Are you feeling anxious in our current world situation surrounding COVID-19? If so, I wou...
Do you feel a lack of purpose? Are you not living in sync with your values? Do you feel a disconnect between the person you are vs. the person you hoped you’d become? I support my clientele toward incremental changes aligned with each person’s individual values, hopes and therapeutic needs. This may include: identifying faulty thought patterns and adopting a more evidence based perspective,...
